Protein Chia Pudding is a high-protein breakfast concept you’ll love! No protein powder is required, and it’s straightforward to meal prep for a quick morning.
Should you’re unfamiliar with chia pudding, it’s a preferred gluten-free breakfast that’s excessive in fiber and omega-3 fatty acids. This model is made with Greek yogurt, which provides a creamy texture and further protein to every chunk.
Whenever you high it with contemporary strawberries or blueberries, it tastes much like cheesecake!
Components You’ll Want
Chia pudding is usually made with 3 substances: chia seeds, sweetener, and a liquid to assist the seeds plump up. This recipe additionally incorporates plain Greek yogurt for the next protein possibility.
dairy-free notice
You may make this dairy-free by utilizing dairy-free yogurt and non-dairy milk. Soy milk has the same protein profile to cow’s milk (with 7 to eight grams of protein per cup) however unsweetened almond milk or coconut milk will present much less protein. So maintain that in thoughts!
This recipe is straightforward to customise with toppings, which might add much more protein. Add a drizzle of almond butter or peanut butter on high, plus contemporary berries for additional fiber. You may as well add a handful of chopped nuts or granola for crunch.
Make Excessive-Protein Chia Pudding
For every chia pudding serving, you’ll want a 12-ounce mason jar with a lid. These might be saved for as much as 4 days, so make as many jars as you’ll want in that time-frame.
To make a single batch of chia protein pudding, mix:
- 3 tablespoons chia seeds
- 1/3 cup Greek yogurt
- 1 tablespoon maple syrup (or honey)
- 1/2 cup milk of selection
Use a small whisk to stir the substances collectively. The whisk will assist stop the chia seeds from clumping collectively.
Let the chia pudding relaxation for five minutes, then stir once more with the whisk.
Detoxinista Tip
To make a bigger batch, you’ll be able to combine a number of servings in a mixing bowl with a full-size whisk. As soon as it has thickened, you’ll be able to divide the combination evenly into meal prep containers later.
Place a lid on the jar of chia pudding, then retailer it within the fridge to relax in a single day. (Should you’re in a rush for a snack, it’ll thicken sufficient to eat in 20 minutes or so.)
Whenever you’re able to eat, seize a jar from the fridge and take away the lid.
Then, add your favourite toppings and dig in! Add a drizzle of nut butter and contemporary berries or just a few chocolate chips to make it extra of a deal with.
In search of extra high-protein breakfasts? Attempt Cottage Cheese Pancakes, Protein Smoothie (with out protein powder!), and Tofu Scramble for extra choices.
- 3 tablespoons chia seeds
- ⅓ cup plain Greek yogurt
- 1 tablespoon maple syrup
- ½ cup soy milk (or milk of selection)
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In a 12-ounce glass jar, mix the chia seeds, yogurt, maple syrup, and milk. Use a small whisk to stir every thing effectively. Repeat this course of if you wish to make a couple of serving for meal prep.
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Chia pudding advantages from being blended twice. Let the jar relaxation for a couple of minutes, then whisk once more to stop the seeds from clumping collectively. Then, safe the lid and retailer it within the fridge in a single day. (Or for not less than 20 minutes for a sooner meal.)
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Whenever you’re able to eat, seize the jar from the fridge and take away the lid. Give the pudding a stir and add any toppings you’re keen on. The pudding could have a thick texture; add an additional splash of milk in the event you desire a free texture. Chia pudding might be saved within the fridge for as much as 4 days in an hermetic container.
Add Extra Protein: Enhance the Greek yogurt to a 1/2 cup for 20 grams of protein per serving. The ensuing texture begins to really feel such as you’re consuming a serving of Greek yogurt with chia seeds added in, however this ratio provides you with 23% protein per serving.
Need to add protein powder? You possibly can experiment with including 1 tablespoon at a time. In that case, you’ll in all probability want extra liquid, too. I attempted including 2 tablespoons of unsweetened protein powder to this and thought it was gross, so I caught to Greek yogurt.
Energy: 322kcal | Carbohydrates: 35g | Protein: 16g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 1g | Trans Fats: 0.1g | Ldl cholesterol: 3mg | Sodium: 90mg | Potassium: 451mg | Fiber: 13g | Sugar: 17g | Vitamin A: 486IU | Vitamin C: 9mg | Calcium: 487mg | Iron: 3mg
Should you do this Protein Chia Pudding, please go away a remark and star score beneath, letting me understand how you prefer it.
