These protein pancakes are straightforward to make with 10 easy components. They are a scrumptious, wholesome breakfast…that really retains me full until lunch!
Protein pancakes! When you love beginning your day with a high-protein breakfast, this recipe is for you. Every pancake comprises about 8 grams of protein, which comes out to roughly 24 grams per serving!
Ever since I shared this fluffy pancake recipe, I’ve been making pancakes on repeat. They’re one in all my kiddo’s favourite breakfasts, they usually’re one thing we prefer to make collectively. However as a lot as I really like these common pancakes, generally, I desire a breakfast that retains me fuller longer.
That’s the place these protein pancakes are available in. Made within the blender, they include no flour and no refined sugar. As an alternative, complete rolled oats make up the bottom of the batter, and maple syrup and banana add sweetness.
Prepared in simply 20 minutes, they’ll fulfill any pancake craving…whereas packing in a bit further vitamin. I hope you’re keen on them as a lot as I do!
Protein Pancakes Elements
Right here’s what you’ll have to make this protein pancakes recipe:
- Complete rolled oats – They make up the bottom of the batter. Be certain that to make use of licensed gluten-free oats for those who want this recipe to be gluten-free.
- Milk – Any type you want! Common milk, almond milk, and oat milk all work nicely right here. When you’re prioritizing protein, common milk will add essentially the most.
- Banana – It provides moisture and sweetness. Use a really ripe and spotty banana for one of the best taste.
- Complete milk Greek yogurt and avocado oil – For moisture and richness. Be happy to exchange the oil with melted butter for those who desire.
- Baking powder and eggs – They assist the pancakes puff up as they prepare dinner.
- Protein powder – For protein! I like this 365 Natural Pea Protein Powder, however be happy to make use of your favourite when you have one.
- Vanilla extract – For heat depth of taste.
- Maple syrup – I add a bit to the batter for sweetness and serve the pancakes with extra on high.
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements beneath.
Methods to Make Protein Pancakes
I tailored this recipe from these oatmeal pancakes, and the strategy is just about the identical.
Begin by making the batter within the blender. Add all of the components…
…and mix till clean.
Switch the batter to a big bowl. Give it a very good stir to make sure that it’s evenly blended.
Then, prepare dinner the pancakes. I exploit 1/3 cup of batter per pancake and prepare dinner for 1 1/2 to 2 minutes per aspect over medium warmth. They need to be properly golden brown on the skin and cooked via within the center.
If the pancakes are browning too shortly, cut back the warmth to low.
Serve with maple syrup! Peanut butter, recent fruit, and Greek yogurt are scrumptious topping choices too.
Recipe Ideas
- Add the liquid components to the blender first. It will make the batter simpler to mix. When you put the oats on the backside, you may want to make use of the blender baton or add extra liquid to get it completely clean.
- Add milk as wanted. The batter will thicken because it sits. If it will get too thick between batches, skinny it out by including 1 to 2 tablespoons extra milk.
- Alter the warmth as you prepare dinner. As your pan begins to carry residual warmth, you might discover that the pancakes brown extra shortly. In the event that they’re browning sooner than they’re cooking via within the center, cut back the warmth to stop them from burning. I often begin with my pan over medium warmth and cut back it to low or medium-low by the top of the cooking course of.
Protein Pancakes FAQs
- What protein powder do you employ? I like this 365 Natural Pea Protein Powder. I get it unflavored and unsweetened. Vanilla protein powder would work nice too.
- How ought to I retailer these protein pancakes? These pancakes freeze nicely! Seal them in an hermetic container or bag and freeze for as much as 3 months. To thaw, pop them within the microwave or toaster for a fast breakfast.
- Can I make the recipe dairy-free? Sure! Exchange the yogurt with a further banana and use your favourite plant milk. Almond milk is my go-to.
Extra Wholesome Breakfast Recipes to Strive
When you love these banana protein pancakes, attempt one in all these wholesome breakfast recipes subsequent:
Searching for extra methods to make use of protein powder? Make these no-bake protein balls for a wholesome snack!
Protein Pancakes
Serves 10 to 12 pancakes
These protein pancakes are a scrumptious, wholesome breakfast! They’re straightforward to make within the blender with easy components like oats, banana, and Greek yogurt. We love them with maple syrup and recent fruit on high.
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In a blender, place the milk, banana, eggs, yogurt, avocado oil, maple syrup, vanilla, oats, protein powder, baking powder, and salt. Mix till clean.
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Pour the combination into a big bowl and stir to make sure the batter is evenly mixed.
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Warmth a nonstick skillet over medium warmth and brush flippantly with oil. Use a ⅓-cup measuring cup to pour the batter into the pan, working in batches as mandatory. Scale back the warmth to medium-low and prepare dinner for 1½ to 2 minutes per aspect, or till golden brown on the skin and cooked via within the center. Scale back the warmth to low if the pancakes are browning too shortly.
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The remaining batter will thicken between batches. If it turns into too thick, skinny it with 1 to 2 tablespoons extra milk as wanted.
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Serve with maple syrup.
Makes 10 to 12 pancakes, vitamin details are calculated for 1 pancake out of a batch of 10
