Protein Rice Crispy Treats are a candy and crunchy deal with made with a sneaky serving of protein inside. You possibly can stir them collectively in simply minutes, with out utilizing marshmallows.
Rice crispy treats are a childhood traditional, however even adults will love these candy treats! They make a enjoyable after-school (or after-work) snack and can hold nicely within the fridge for weeks.
Embellish them with melted darkish chocolate to create a peanut butter cup taste. Or add some sprinkles to make them colourful for a party. The variations are countless!
Components You’ll Want
Honey acts because the binder for these protein rice krispie treats, so that you gained’t must soften any marshmallows. Paired with peanut butter, crispy rice cereal, coconut oil, vanilla extract, and your favourite protein powder, these may be pressed right into a pan in lower than 10 minutes.
When you want a gluten-free dessert, understand that Rice Krispies® model cereal will not be gluten-free. Search for a bundle that claims gluten-free on the entrance as an alternative! (Complete Meals 365 model and Nature’s Path are two choices.)
Learn how to Make Protein Rice Crispy Treats
In a big bowl, mix the crispy rice cereal and protein powder. Stir briefly to mix, then set this apart.
Measure out the peanut butter so will probably be prepared to make use of later. This recipe strikes rapidly, so it’s nice when you have the vanilla extract, coconut oil, and salt close by.
Pour the honey right into a small saucepan and convey it to a boil over medium-high warmth on the stovetop. As soon as giant bubbles begin to type across the fringe of the pan, set a timer for 1 minute.
When the timer goes off, take away the pan from the warmth and add within the peanut butter, coconut oil, vanilla extract, and salt. Stir nicely till the combination seems clean.
Pour the peanut butter combination into the bowl of rice cereal and protein powder. Stir nicely till the cereal seems evenly coated.
Put together an 8-inch baking dish by flippantly spraying it with cooking spray, then press a bit of parchment paper into the underside of the pan. It will assure simple removing later.
Switch the cereal combination to the ready pan and use a spatula to press it firmly and evenly into the underside of the pan. As soon as the highest seems clean, place the pan within the fridge or freezer to sit back.
For a chocolate topping, soften the chocolate chips within the microwave or in a double boiler on the stovetop. Stir till the chocolate is melted, and add a teaspoon of coconut oil to the chocolate if you wish to skinny it out for simpler spreading.
Take away the pan from the fridge or freezer and unfold the melted chocolate evenly excessive of the bars. As soon as the chocolate has been added, return the pan to the fridge and let the bars chill till they’re completely agency. This may occasionally take as much as 2 hours.
When the bars are agency to the contact within the middle, use the parchment paper to elevate them out of the pan. Use a pointy knife to slice them into 16 squares, then they’re able to serve instantly.
These bars will soften should you serve them at room temperature, so hold that in thoughts if you’d like a softer texture.
For storage, switch them to an hermetic container and retailer them within the fridge for as much as 2 weeks. They may maintain their form greatest when served chilled.
In search of extra protein recipes? Strive Protein Cookies, No-Bake Protein Balls, or Protein Pancakes for extra concepts.
Protein Rice Crispy Treats
Non-compulsory Chocolate Topping
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Put together an 8-inch sq. pan by spraying it with oil, then press a bit of parchment paper into the underside of the pan. In a big bowl, stir collectively the rice cereal and protein powder, then set it apart. Measure out the peanut butter and coconut oil so it is able to go for the following step.
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Add the honey to a small saucepan and convey it to a boil over medium-high warmth. As quickly because it begins to bubble considerably across the edges of the pan, set a timer for 1 minute.
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When the timer goes off, take away the pan from the warmth and stir within the peanut butter, coconut oil, vanilla extract, and salt. Stir nicely till the combination seems clean.
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Pour the peanut butter combination over the bowl of cereal and stir nicely. As soon as the cereal seems nicely coated, switch it to the ready pan and press it firmly right into a flat layer. Place the pan within the fridge to chill.
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If you would like so as to add a chocolate topping, soften the chocolate chips and coconut oil collectively, stirring till clean. (Use a microwave in 30-second increments or a double boiler; the latter is my choice.)
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Take away the bars from the fridge and unfold the chocolate evenly excessive. Then return the bars to the fridge and allow them to chill for 1 hour, or till they’re agency within the middle. Slice the bars into 16 slices and serve chilled. Leftovers may be saved in an hermetic container within the fridge for as much as 2 weeks.
Rice Cereal Notice: If it is advisable to make a gluten-free recipe, make sure to search for a rice cereal that claims “gluten-free” on the entrance of the bundle. (Complete Meals 365, Nature’s Path, and Aldi’s all make a gluten-free choice.) Rice Krispies® model cereal will not be gluten-free as a result of it comprises malt taste.
Coconut Oil Notice: Use expeller pressed or refined coconut oil should you desire to have zero coconut taste added to your dessert. You can even swap this for vegan butter or actual butter should you desire.
Energy: 188kcal | Carbohydrates: 18g | Protein: 6g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.002g | Ldl cholesterol: 0.2mg | Sodium: 118mg | Potassium: 124mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 2mg
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