Pumpkin mug cake is the proper option to fulfill your candy tooth when you have got additional pumpkin puree in your fridge. It cooks in lower than 2 minutes!
This recipe is ideal in case you’ve already opened a can of pumpkin however didn’t use all of it. Only one/4 cup is required for this single serving deal with.
Frivolously sweetened with maple syrup, this mug cake tastes like a not-too-sweet piece of pumpkin bread. Add a couple of chocolate chips, and it’ll fulfill a craving in minutes.
Components You’ll Want
This pumpkin mug cake recipe is egg-free. It begins with a mix of oat flour and pumpkin puree. Maple syrup provides sweetness, and pumpkin pie spice gives the traditional taste with out utilizing a number of spice jars.
In the event you don’t have pumpkin pie spice available, substitute it with 1/2 teaspoon of floor cinnamon and a hefty pinch of floor ginger, nutmeg, and cloves.
Utilizing oat flour makes this recipe gluten-free, however remember to verify for a licensed gluten-free label if you’ll want to. In any other case, oats might be contaminated throughout the manufacturing course of.
Methods to Make a Pumpkin Mug Cake
In a microwave-safe mug, mix the oat flour, pumpkin puree, maple syrup, melted coconut oil, baking powder, pumpkin spice, vanilla extract, and salt.
Stir nicely with a spatula or whisk till no extra flour is seen within the batter.
Fold within the chocolate chips, if utilizing, then sprinkle a couple of on high. For a lower-sugar dessert, fold in chopped walnuts or pecans.
Bake this cake within the microwave on excessive energy for 90 seconds. It would rise barely because it cooks. Let it relaxation for a minimum of 3 to five minutes earlier than digging in. The middle will proceed to cook dinner because it rests.
Benefit from the mug cake as quickly because it’s cool sufficient to deal with. It has a fluffy texture you’ll love!
In search of extra mug cake recipes? Attempt my Banana Mug Cake, too. It’s unbelievably good!
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In a microwave-safe mug, mix the pumpkin puree, oat flour, maple syrup, melted coconut oil, pumpkin pie spice, baking powder, vanilla extract, and salt. Use a whisk or spatula to stir nicely, till there are not any extra lumps of flour seen. The batter will likely be barely thick and never runny in texture.
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Fold within the mini chocolate chips, and save a couple of to sprinkle on high. Then place the mug within the microwave to cook dinner on excessive energy for 90 seconds. The cake will rise because it cooks.
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Let the mug cake cool for 3 to five minutes earlier than you get pleasure from it with a fork. The middle must be good and fluffy!
Gluten-Free Observe: Oat flour is of course gluten-free, however it may be contaminated throughout processing. Remember to purchase a “licensed gluten-free” package deal if you’ll want to.
Pumpkin Pie Spice Observe: In the event you don’t have this spice mix available, you possibly can swap it for a half teaspoon of floor cinnamon plus a pinch of floor ginger, nutmeg, and cloves.
Oil Swap: You should utilize another mild-flavored oil or melted butter in case you don’t like coconut oil. Use refined coconut oil so as to add zero coconut taste.
Energy: 378kcal | Carbohydrates: 54g | Protein: 5g | Fats: 17g | Saturated Fats: 12g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 306mg | Potassium: 539mg | Fiber: 4g | Sugar: 27g | Vitamin A: 9535IU | Vitamin C: 3mg | Calcium: 170mg | Iron: 2mg
In the event you do that pumpkin mug cake, please go away a remark and star score under letting me know the way you prefer it.
