Pumpkin puree is an incredible ingredient to create wholesome desserts. It additionally works tremendous nicely in smoothies. It is easy texture provides a silky really feel to the smoothie and the dietary content material make it a win-win in a smoothie. I really like the style of pumpkin pie, so I believed making it right into a smoothie could be a superb thought.
Strive it and I believe you may like it. It is also nice for somebody who has consuming challenges and might’t chew, at the least they will drink their pumpkin pie for Thanksgiving.
Pumpkin Pie Smoothie Recipe
INGREDIENTS
- 1 cup of pumpkin puree, canned or recent
- 1 peeled banana
- 2 tablespoons of honey or 4 pitted dates
- 1 cup of almond, coconut, oat or soy milk
- 1/2 teaspoon vanilla
- 1 teaspoon pumpkin pie spice
- just a few ice cubes
DIRECTIONS
Place all components in a blender and safe the lid. Mix on excessive till easy, including extra liquid if essential.
BENEFITS
Pumpkin incorporates a wide range of vitamins that may enhance your coronary heart well being. It’s excessive in potassium, vitamin C and fiber, which have been linked to coronary heart advantages. Pumpkin can be excessive in antioxidants, which can shield “unhealthy” LDL ldl cholesterol from oxidizing. Wealthy in vitamin A, iron and fiber, canned pumpkin promotes wholesome eyesight, oxygen utilization, power manufacturing and digestion.
