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Home»Healthy Food»Seared Ahi Tuna • Important Ahi Tuna Recipe • Two Purple Fig…
Healthy Food

Seared Ahi Tuna • Important Ahi Tuna Recipe • Two Purple Fig…

RedlighttipsBy RedlighttipsJanuary 9, 2025No Comments12 Mins Read
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Seared Ahi Tuna • Important Ahi Tuna Recipe • Two Purple Fig…


seared ahi tuna long pinseared ahi tuna long pin

There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we’ve shared loads of them. However right this moment is kind of the fundamentals, an ideal and engaging seared ahi tuna as your go to when you’ll want to prepare dinner it. 

close up of a plate of seared ahi tuna stacked in slices

The place can we begin? In relation to Tuna, we’re the specialists, and we couldn’t have finished it with out you! So due to all of you fantastic readers who’ve made and shared our infinite Tuna Recipes.

We’ve got a mushy spot for this fish, and albeit all seafood. However contemporary, seared, uncooked, canned, we simply merely discover tuna a surprise! Our hottest Tuna Tartare is a uncooked, flavored fish that’s served excessive finish, however really easy to make at residence! 

 

One other uncooked zesty recipe is Tuna Carpaccio and Crudo. Our semi seared ahi tuna recipes embody our primary Tuna Steak Recipe, and Tuna Tataki. Additionally this scrumptious Tuna Wrap and Ahi Tuna Salad. Our fashionable canned recipes embody Tuna Casserole and Tuna Salad Recipe with Olive Oil Dressing. When you’re on the lookout for a cured recipe, strive Tuna Ceviche.

Why You’ll Love Seared Ahi Tuna

  • The fish is infused with some soy sauce after which crusted with dry spice and sesame, so it’s SUPER tasty!
  • Tuna is so delicate and when seared evenly, you get to the perfect texture!
  • It’s versatile and could be served with so many facet dishes.
  • Whereas it has some soy sauce and sesame, it doesn’t should be served Asian. You possibly can pair it with just about any facet dish.
  • The method of searing ahi tuna requires 10 minutes, so t’s tremendous fast!
  • You possibly can take pleasure in seared Ahi Tuna sizzling, heat or chilly. So it’s an ideal choice to make forward of time.
  • This can be a actually gentle and wholesome meal, it fills you up with out overweighing you in any respect! 
  • When you’ve had this dish at any restaurant, you’ll LOVE it extra when making at residence–I promise!

Substances You Want

ingredients for seared ahi tuna including a piece of ahi tuna, a bowl of soy sauce, and a plate of sesame seeds, dried onion flakes, oregano , chilli powder and coarse pepper for the crust ingredients for seared ahi tuna including a piece of ahi tuna, a bowl of soy sauce, and a plate of sesame seeds, dried onion flakes, oregano , chilli powder and coarse pepper for the crust

  • Ahi Tuna. Contemporary ahi tuna steaks are a should right here, whereas you should use saku–which you’ll be able to examine on this Tuna Crudo.
    When you’re unfamiliar with the several types of contemporary tuna, see extra under.
  • Soy Sauce. That is the liquid coating for the fish and likewise a taste booster. It provides the right umami.
  • Cust. Whereas you should use simply a wide range of sesame seeds, we added onion flakes, chilli flakes, coarse black pepper and dried oregano. Lime zest could be superior right here too! 

A close up of a fresh piece of ahi tuna A close up of a fresh piece of ahi tuna A close up of a fresh piece of ahi tuna

What’s Ahi Tuna?

So contemporary tuna is available in two predominant varieties, the Ahi tuna or Albacore tuna. They each style very comparable however the primary distinction is their fats content material. Ahi tuna is extra fatty, and for that you simply’ll discover that loads of canned tuna is Albacore. Since tuna basically shouldn’t be a fatty fish, it’s preferable to eat uncooked or barely seared. 

What’s Saku Tuna?

That is the best high quality piece of a tuna fillet, much like fillet mignon or a beef tenderloin. Wild caught ahi saku block of tuna comes from the middle tuna loin and it’s a uniformly minimize block that has no pores and skin, fats, bones. It’s superb for sushi, sashimi and dishes that require uncooked fish. You possibly can learn and watch it on this Tuna Carpaccio article.

The best way to Sear Ahi Tuna

The ahi tuna fish is soaked into a plate of soy sauce as a first step to marinate the fish The ahi tuna fish is soaked into a plate of soy sauce as a first step to marinate the fish The ahi tuna fish is soaked into a plate of soy sauce as a first step to marinate the fish

  1. Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Be sure you cowl the complete fish, on all angles and all sides. This may infuse the fish tremendously with umami and saltiness from the soy sauce. 
    A hand holding a plate of the dried crust ingredients and mixing them togetherA hand holding a plate of the dried crust ingredients and mixing them togetherA hand holding a plate of the dried crust ingredients and mixing them together
  2. Subsequent you’re going to arrange the crust. In a separate plate, add within the dry coarse crust components. You need to use simply sesame seeds, or add in some taste as we did right here. 
  3. We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively you could find these coarse spice blends on the shops, they usually work nicely right here too. 
    the ahi tuna coated evenly with the dried crust ingredients the ahi tuna coated evenly with the dried crust ingredients the ahi tuna coated evenly with the dried crust ingredients
  4. Now take the tuna fillet and coat it nicely into the plate of dried components till a thick crust is shaped. Make certain each facet and angle of the fish is nicely coated. 
    The ahi tuna seared on high heat in a skillet The ahi tuna seared on high heat in a skillet The ahi tuna seared on high heat in a skillet
  5. In a sizzling pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on all sides at most. You need to have a pleasant crust on the skin whereas holding the within of the fish uncooked and mushy. 
    A knife slicing the ahi tuna into a 1/4th inch thick slices on a cutting board A knife slicing the ahi tuna into a 1/4th inch thick slices on a cutting board A knife slicing the ahi tuna into a 1/4th inch thick slices on a cutting board
  6. At this level, take away the fish from the skillet and use a extremely sharp knife to slice the fillet into 1/4 th inch thick slices. 
  7. And there you’ve got it, completely seared and sliced ahi tuna! 
    a plate of sliced seared ahi tuna recipe with some asian cucumber salad on the side a plate of sliced seared ahi tuna recipe with some asian cucumber salad on the side a plate of sliced seared ahi tuna recipe with some asian cucumber salad on the side
  8. You possibly can serve this instantly, or have it chilly. It’s scrumptious–SO scrumptious! We had it with our asian impressed Straightforward Cucumber Salad. And we additionally turned some leftovers into an outstanding Poke Bowl! 

Ideas for Excellent Seared Ahi Tuna

  1. Purchase contemporary ahi tuna out of your fish monger, and ensure to allow them to know you’ll be cooking it midway. 
  2. Soaking the fish in soy sauce infuses it with a lot taste and richness, so don’t skimp it! 
  3. The curst is totally non-obligatory what number of components you add in or out. Likewise you should use a retailer purchased mix should you’d like. We add a contact of sugar to chop out the spice and for good caramelization.
  4. Be sure you evenly coat the complete fish earlier than searing.
  5. When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to an ideal sear.
  6. Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on all sides solely after which take away it from the skillet.
  7. ALWAYS slice the ahi tuna towards the grain so it doesn’t crumble aside. 
  8. Have a pointy knife for slicing, it’s key for good slices.

What to Serve with Ahi Tuna

A chopstick holding a slice of seared ahi tuna up close A chopstick holding a slice of seared ahi tuna up close A chopstick holding a slice of seared ahi tuna up close

The best way to Make In Advance

This can be a nice recipe to arrange forward of time. You possibly can sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It’s finest to not marinate the fish for greater than half-hour in soy sauce as it’s going to start to remedy. In that case, it’s going to nonetheless style nice, however free the feel, much like a Tuna Ceviche.

What Does Seared Tuna Style Like?

Contemporary tuna tastes barely candy with a agency texture, and doesn’t have a fishy style. When seared nicely, it’s going to have a buttery texture. 

The best way to Get the Excellent Sear?

Have your pan tremendous sizzling, and nicely oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and prepare dinner one other 2 minutes and take away it from the pan. 

Can Tuna collapse when searing? 

In case your pan shouldn’t be too sizzling, or should you don’t have sufficient oil, these might trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it collapse. Make certain your fish is about 3/4 inch thick and solely flip it as soon as throughout searing. 

Will Seared ahi Tuna be Uncooked?

Sure, will probably be uncooked on the within to make sure it’s mushy and juicy. 

Is it Protected to Eat Uncooked Tuna?

For most individuals, sure. Nevertheless at all times ask your healthcare practitioner if you’re on sure drugs or have sure circumstances. When you’re pregnant, it’s not really helpful to eat uncooked fish. You possibly can learn an article type Healthline on this subject. 

The best way to Inform when Ahi Tuna is cooked and prepared?

When you keep on with cooking occasions, the fish shall be completely cooked in simply the 3-4 minutes. It’s vital to not overcook the fish or else it’s going to dry out. If this occurs, you may nonetheless benefit from the nicely finished fish, however it’s going to have a distinct style and texture.

Strive it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce. 

A plate of seared ahi tuna, sliced up and arranged alongside some asian cucumber salad A plate of seared ahi tuna, sliced up and arranged alongside some asian cucumber salad A plate of seared ahi tuna, sliced up and arranged alongside some asian cucumber salad

Fashionable TUNA RECIPES

Tuna Casserole
Tataki
Tuna Crudo
Ceviche
Tuna Wrap
Ahi Tuna Salad
Carpaccio
Tuna Tartare
Spicy Tuna Sandwich

Seared Ahi Tuna

There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we have shared loads of them. However right this moment is kind of the fundamentals, an ideal and engaging seared ahi tuna as your go to when you’ll want to prepare dinner it. 

Substances

  • 2
    Ahi Tuna Steak
    contemporary
  • 1/4
    cuo
    Soy Sauce
  • 2
    tablespoon
    sesame seeds
  • 1
    tabelspoon
    black sesame seeds
  • 1
    Tablespoons
    onion flakes
  • 2
    teaspoons
    Ginger flakes
  • 1
    teaspoon
    garlic granules
  • 1
    teaspoon
    gentle brown sugar
  • 2
    teaspoons
    chilli flakes
  • 1
    teaspoon
    oregano

Directions

  1. Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Be sure you cowl the complete fish, on all angles and all sides. This may infuse the fish tremendously with umami and saltiness from the soy sauce.

  2. Subsequent you are going to put together the crust. In a separate plate, add within the dry coarse crust components. You need to use simply sesame seeds, or add in some taste as we did right here.

  3. We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively you could find these coarse spice blends on the shops, they usually work nicely right here too.

  4. Now take the tuna fillet and coat it nicely into the plate of dried components till a thick crust is shaped. Make certain each facet and angle of the fish is nicely coated.

  5. In a sizzling pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on all sides at most. You need to have a pleasant crust on the skin whereas holding the within of the fish uncooked and mushy.

  6. At this level, take away the fish from the skillet and use a extremely sharp knife to slice the fillet into 1/4 th inch thick slices.

  7. And there you’ve got it, completely seared and sliced ahi tuna!

Recipe Notes

Ideas for Excellent Seared Ahi Tuna

  1. Purchase contemporary ahi tuna out of your fish monger, and ensure to allow them to know you may be cooking it midway. 
  2. Soaking the fish in soy sauce infuses it with a lot taste and richness, so do not skimp it! 
  3. The curst is totally non-obligatory what number of components you add in or out. Likewise you should use a retailer purchased mix if you would like. We add a contact of sugar to chop out the spice and for good caramelization.
  4. Be sure you evenly coat the complete fish earlier than searing.
  5. When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to an ideal sear.
  6. Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on all sides solely after which take away it from the skillet.
  7. ALWAYS slice the ahi tuna towards the grain so it doesn’t crumble aside. 
  8. Have a pointy knife for slicing, it is key for good slices.

What to Serve with Ahi Tuna

The best way to Make In Advance

This can be a nice recipe to arrange forward of time. You possibly can sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It is best to not marinate the fish for greater than half-hour in soy sauce as it’s going to start to remedy. In that case, it’s going to nonetheless style nice, however free the feel, much like a Tuna Ceviche.

What Does Seared Tuna Style Like?

Contemporary tuna tastes barely candy with a agency texture, and does not have a fishy style. When seared nicely, it’s going to have a buttery texture. 

The best way to Get the Excellent Sear?

Have your pan tremendous sizzling, and nicely oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and prepare dinner one other 2 minutes and take away it from the pan. 

Can Tuna collapse when searing? 

In case your pan shouldn’t be too sizzling, or if you do not have sufficient oil, these might trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it collapse. Make certain your fish is about 3/4 inch thick and solely flip it as soon as throughout searing. 

Will Seared ahi Tuna be Uncooked?

Sure, will probably be uncooked on the within to make sure it’s mushy and juicy. 

Is it Protected to Eat Uncooked Tuna?

For most individuals, sure. Nevertheless at all times ask your healthcare practitioner if you’re on sure drugs or have sure circumstances. When you’re pregnant, it isn’t really helpful to eat uncooked fish. You possibly can learn an article type Healthline on this subject. 

The best way to Inform when Ahi Tuna is cooked and prepared?

When you keep on with cooking occasions, the fish shall be completely cooked in simply the 3-4 minutes. It is vital to not overcook the fish or else it’s going to dry out. If this occurs, you may nonetheless benefit from the nicely finished fish, however it’s going to have a distinct style and texture.

Strive it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce. 

 

Diet Details

Seared Ahi Tuna

Quantity Per Serving

Energy 325
Energy from Fats 117

% Each day Worth*

Fats 13g20%

Saturated Fats 3g19%

Polyunsaturated Fats 4g

Monounsaturated Fats 4g

Ldl cholesterol 65mg22%

Sodium 110mg5%

Potassium 589mg17%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 3g3%

Protein 42g84%

Vitamin A 4322IU86%

Vitamin C 2mg2%

Calcium 129mg13%

Iron 4mg22%

* % Each day Values are primarily based on a 2000 calorie food regimen.



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