Snap Pea Salad • Crisp, Brilliant & TASTY Salad Recipe {video} …

Snap pea salad is a celebration of crunch, tang, spice and freshness! This salad makes use of sugar snap peas, contemporary veggies, herbs and a spicy zesty dressing with added crunch from nuts. This snap pea salad recipe is tremendous filling, versatile and so tasty!

Whereas we’ve got so many salads on this web site, we love how completely different this snap pea salad is! It has a touch of sweetness, a variety of spice and tang from the dressing, with numerous crunch and taste from the veggies.

It has an Asian profile and so it pairs so nicely with numerous Asian dishes. We particularly find it irresistible with Chili Lime Shrimp, Miso Sea Bass, Grilled Halibut, Orange Hen and extra!

For those who’re nonetheless skeptical about consuming uncooked veggies, give this salad recipe a strive! It is going to pleasantly shock you with an incredible profile of flavors and textures.

What’s Snap Pea Salad?

A snap pea salad is especially made from sugar snap peas (uncooked) mixed with veggies like carrots, peppers and scallions. The salad additionally has loads of contemporary herbs, typically shallots and quite a lot of nuts to complete off.

The salad dressing is especially a tangy primarily based French dressing which we’ve got. upgraded right here by including honey and our selfmade Chili Oil Recipe. The dressing is SO GOOD! Prefer it’s the form of sauce you may drizzle on something and it could style phenomenal.

Why you’ll love Snap Pea Salad

• Tasty salad recipe, a mix of sweetness and a spicy tangy candy dressing.
• The textures on this snap pea salad are impeccable!! Crisp veggies, chewy others, crunchy nuts and clean dressing.
• Tremendous fast salad that takes 10 minutes to make! No cooking required, however you continue to obtained your veggies in.
• This recipe is tremendous versatile, you may swap substances, alter spice ranges and extra!
• This salad makes a terrific lunch, and in addition makes an ideal facet dish to any principal.

Elements You’ll Want

• Sugar Snap Peas. You may as well use snow peas, make certain they’re uncooked. Use contemporary and crisp snap peas, the sooner within the season, the sweeter the peas are.
• Bell Peppers. We used crimson bell peppers, thinly sliced. You should use any shade.
• Carrots. Grated carrots are excellent so as to add the sweetness wanted right here.
• Scallions. The gentle onion taste matched the sweetness within the pea. You’ll be able to likewise use shallots or crimson onions, or garlic.
• Herbs. For the flavour profile right here we most popular cilantro. Nonetheless you should use dill, contemporary parsley. chives, mint or basil, or a mix of them.
• Nuts. We used cashews right here, you may strive peanuts, almonds, pistachios, toasted sesame seeds, pepitas, or toasted pine nuts.
• Non-compulsory. Whereas we don’t really feel it’s mandatory, I do know lots of you want cheese. You’ll be able to strive crumbled feta, goat cheese or shaved Pecorino.

Snap Pea Salad Dressing Elements

• Chilli Oil. That is our selfmade recipe which we LOVE and have available 24/7. The wealthy taste of the chilli oil not juts provides spice, but in addition a extremely deep taste of different aromatics. You should use store-bought as nicely, or use olive oil.
• Lime Juice. The last word freshness and zest within the salad! We love lime versus some other citrus right here (even lemon juice) because it creates the right contemporary pop within the salad dressing.
• Honey. You’ll be able to strive Maple syrup or some other sweetener. We love honey for it’s wealthy taste right here and it’s an ideal steadiness of sweetness to the warmth from the chilli oil.
• Seasoning. Salt and black pepper in fact as wanted.

How one can make Snap Pea Salad

1. Begin with the peas. Trim the stem and pull string (if current), then rinse and dry the peas.
2. Now slice the pods on a an angle, about ¼″ thick. Skinny slicing will increase floor space for the dressing to coat the peas so it provides extra taste. It additionally makes it simpler to eat.
   
3. We did NOT blanch our peas right here. They have been child peas and so they have been contemporary , candy and crunchy.
4. If you wish to blanch, carry a pot of salted water to a boil. Drop peas in for 20–30 seconds, then plunge into an ice bathtub. Drain and dry the peas.
   
5. Now slice and put together the opposite salad substances, slice and cube and add them to a bowl.
6. To make the dressing: You should use a mortar and pestle if you wish to crush the flakes within the chilli oil. This gives you a smoother dressing. We nevertheless simply whisked all of them collectively and it got here out simply good for us.
   
7. Combine the honey, chilli oil and lime juice in a bowl. Style and alter the seasoning.
8. Pour the dressing generously over the salad substances within the bowl.
   9. Toss nicely and it’s prepared!

Snap Pea Salad Recipe Ideas

1. Selected child snap peas as they’re sweeter than the bigger measurement. Additionally use seasonal, agency to the contact and peas that aren’t bruised or mushy.
2. Deal with peas like delicate produce. trim and slice near serving the salad.  Uncooked, thinly sliced peas yield the most effective crunch, nevertheless you may blanch them should you’d like a deeper shade and softer texture.
3. Use an acid plus a contact of candy for the dressing at all times. This balances the warmth from the chilli oil and it additionally emulsifies the dressing.
4. Toast nuts or seeds earlier than including them to the salad to extend the flavour and texture.
5. You’ll be able to add fried onions, crispy rice papers fried or fried tortilla strips for texture. Attempt some Pita Chips as nicely!

Variations

• Wealthy Asian: Make a sesame French dressing just like our Ahi Tuna Salad. Add in toasted sesame seeds, edamame and extra scallions.
• Mediterranean: Toss the snap peas with a  lemon coregano French dressing, crumbled feta, toasted pistachios and oregano.
• Burrata Cheese. Make a luscious type salad immediately whenever you add burrata cheese to the snap peas. Add in some  lemon oil,  basil and  pistachios.
• Grain bowl: Flip the salad in to a bowl by tossing it with some cooked quinoa or farro, add roasted squash and roast chickpeas for a hearty principal.

Ought to snap peas be cooked for salad?

Not essentially. In reality early season sugar snap peas are tender and scrumptious uncooked, you simply must slice them skinny for greatest texture. For those who desire extra vivid shade and barely tender texture, blanch the peas for 20–30 seconds and shock in ice water, then cool earlier than utilizing.

How do you retailer snap pea salad?

Retailer elements individually if doable (dressing, nuts, cheese if utilizing). Ready and dressed salad will keep greatest for as much as 24 hours refrigerated, however peas will soften over time. For meal prep, when you’ve got a grain bowl,  retailer it for as much as 48 hours and add further nuts at serving.

What dressing pairs greatest with snap peas?

Brilliant, acidic candy dressings with a touch of spice! Our salad dressing recipe is simply 3 substances right here and it’s PERFECT! You’ll be able to likewise make a easy lemon dijon French dressing. A sesame primarily based dressing like Ahi Tuna Salad.

Can snap pea salad be made as a principal course salad?

Sure! Flip it right into a bowl by including cooked quinoa or coconut rice, and add in proteins of you alternative!

How skinny ought to I slice snap peas?

For uncooked use, it’s greatest to thinly slice on an angle at about 1/8 inch thickness.