This wholesome breakfast casserole has a whopping 3 kilos of veggies hidden inside, but it surely tastes like a basic egg dish that you just’d take pleasure in for a vacation meal.
The key ingredient? Spaghetti squash.
This winter squash has a impartial sufficient taste that it blends proper in with the eggs and cheese. It tastes like Quiche Lorraine, and the spaghetti squash provides a hash brown-like texture to the dish. (Solely with lots much less starch.)
When you style this more healthy breakfast casserole, it’s possible you’ll need to make it a part of your common meal prep routine whereas squash is in season!
⭐⭐⭐⭐⭐ Featured Evaluation
“This has turn out to be our household’s go-to egg bake!” – Breanna
Components You’ll Want
- Spaghetti Squash. You’ll want a medium-sized spaghetti squash for this recipe, which is 3 to three.5 kilos whenever you’re weighing a uncooked squash. I like to recommend cooking this forward of time for for a neater morning.
- Eggs. I like to recommend utilizing 8 massive eggs at least quantity, however you could possibly use 10 eggs if you’d like a thicker casserole.
- Shredded Cheese. I wish to make this with Gruyere cheese when potential, as a result of that makes it style like basic Quiche Lorraine. However should you’re not a fan of Swiss cheese, strive making this with sharp white cheddar, as a substitute. It’s wonderful both means!
- Bacon. My mother’s breakfast casserole was at all times made with bacon, in order that’s what we’re utilizing right here, too. I normally bake a complete 12 ounce bundle the day earlier than, serve a couple of slices that day, after which use the leftover bacon on this casserole.
- Onion. Sauteed yellow onion provides one other layer of taste that you just’d look forward to finding in a breakfast casserole.
- Salt and Pepper. These assist enhance the flavour within the egg combination, so it’s evenly distributed all through the casserole.
The way to Make Breakfast Casserole with spaghetti squash
Step 1:
I like to recommend cooking the spaghetti squash and bacon forward of time. Preheat your oven to 400ºF, and for the reason that squash takes the longest to prepare dinner, begin with that.
Minimize the squash in half cross-wise, which means you’ll minimize via solely the middle of the squash the place it’s essentially the most hole. (That is the best strategy to minimize a spaghetti squash, in my view.)
Use a spoon to take away the seeds, then place the halves cut-side-down on a rimmed baking sheet lined with parchment paper. Bake at 400ºF till the squash is tender, about 45 to 60 minutes.
Now that the squash is cooking, organize the bacon in a single layer on one other rimmed sheet pan. Keep away from any overlap for the crispiest outcomes. Prepare dinner the bacon at 400ºF for 20 to 25 minutes, or till it appears crispy. You are able to do this on a second shelf within the oven whereas the spaghetti squash is cooking, to maximise your time.
Step 2:
To prepare dinner the onion, add a drizzle of olive oil to a skillet over medium-high warmth. Let the pan preheat for 1 to 2 minutes, then add the onion and stir usually. Prepare dinner till the onion is tender and translucent, about 6 to eight minutes. Then set it apart to chill.
Subsequent, use a fork to scrape the cooked spaghetti squash strands into a big mixing bowl.(it needs to be cool sufficient to deal with; particularly should you prepped it the night time earlier than.) Then add about 4 strips of crispy, chopped bacon. To make this dish vegetarian, you possibly can omit the bacon.
Switch the cooked onion and half of the shredded cheese to the bowl, too.
Step 3:
Crack the eggs right into a separate bowl, simply to be sure you can scoop any damaged egg shells out simply. Combine within the salt and pepper, and whisk properly with a fork.
Pour the egg combination into the massive bowl and stir properly. Then pour the combination right into a greased baking dish. (I take advantage of a 9-inch by 13-inch baking dish.)
Sprinkle the remaining cheese and any reserved bacon items excessive, then bake at 400ºF for 40 to 45 minutes, or till the highest appears golden and the middle of the breakfast casserole has overrated within the heart.
Serving Suggestions
Take away the pan from the oven and let it cool for 15 to twenty minutes, earlier than slicing and serving. I wish to sprinkle a couple of chopped chives excessive, for a pop of coloration.
Leftovers could be saved in an hermetic container within the fridge for as much as 5 days. It’s such a straightforward breakfast to reheat all through the week!
- 1 (3-pound) spaghetti squash
- 6-8 ounces thick-cut bacon
- 1 tablespoon olive oil
- 1 medium yellow onion , chopped
- 8 massive eggs
- 5 ounces Gruyere or extra-sharp cheddar cheese , shredded and divided
- 1 ½ teaspoons wonderful sea salt
- ½ teaspoon black pepper
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Preheat your oven to 400ºF and collect two rimmed baking sheets. Minimize the spaghetti squash in half crosswise (so that you solely minimize via the hole center– simpler!) and scoop out the seeds with a spoon. Place the squash cut-side-down on the pan, and bake till tender, about 45 to 60 minutes.
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To prepare dinner the bacon, organize the strips in a single layer, with out overlap, on the opposite lined baking sheet. (Be sure that it has a rim, to catch the grease because it cooks.) Place it in the identical oven because the squash and let it prepare dinner till crisp, about 25 to half-hour, relying on the thickness. It is going to crisp up much more because it cools. Notice: I normally prepare dinner a complete 12-ounce bundle of bacon, however solely 6 to eight ounces is required for this recipe. Be at liberty to snack on the remainder!
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As soon as every thing is within the oven, add the olive oil to a big skillet over medium warmth and sauté the onion till it’s tender and translucent, about 5 to eight minutes. Set it apart to chill whereas every thing else finishes cooking.
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Let the spaghetti squash and bacon cool, till they’re snug sufficient to deal with. (You do not need to combine the eggs into piping sizzling squash, or they’ll scramble as you stir. Because of this I like to recommend cooking the squash and bacon the night time earlier than you need to assemble this casserole, so you do not have as a lot prep time in a single day.) As soon as you possibly can deal with the squash, use a fork to scrape the spaghetti squash strands into a big mixing bowl. Chop 6 to eight items of crispy bacon in to items, and sprinkle them into the bowl, too. (Reserve a couple of bacon items to sprinkle on high, should you like.)
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Crack the eggs right into a separate bowl (simply in case it’s essential fish out damaged egg shells later) and season with the salt and pepper. Whisk properly with a fork, then pour it into the blending bowl, together with the onions, and half of the grated cheese. Stir properly.
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Grease a 9″ by 13″ baking dish with spray oil, then pour the combination into the pan. Sprinkle the remaining cheese excessive, together with any reserved bacon items. Bake till the highest is golden and has overrated, about 40 to 45 minutes at 400ºF.
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When the breakfast casserole is finished cooking, take away it from the oven and let it cool for 10 to fifteen minutes. Slice it into 12 squares and serve heat, with a couple of freshly chopped chives on high, if desired. Leftovers could be saved in an hermetic container within the fridge for as much as 5 days.
- Diet data is for 1 of 12 slices, assuming you utilize 6 ounces of bacon. This data is robotically calculated, and is simply an estimate, not a assure.
- This recipe was up to date in December 2022, to extend the salt from 1 teaspoon to 1 1/2 teaspoons. In the event you favor utilizing much less salt, be happy to make use of the unique 1 teaspoon, however I believe the flavour is healthier with the additional 1/2 teaspoon addition.
- For make-ahead ideas, make sure you learn the complete submit above!
Energy: 199kcal | Carbohydrates: 7g | Protein: 10g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 147mg | Sodium: 524mg | Potassium: 181mg | Fiber: 1g | Sugar: 3g | Vitamin A: 388IU | Vitamin C: 2mg | Calcium: 158mg | Iron: 1mg
Extra Recipes to Strive
In the event you do this breakfast casserole recipe, please depart a remark and star score beneath letting me understand how you prefer it!
