Spring Vegetable Thai Inexperienced Curry

Tender spring greens in a do-it-yourself inexperienced curry sauce over rice? My type of meal.

A wholesome, one-skillet meal that’s excellent for weeknight dinners. This vegan Thai inexperienced curry options one of the best of produce proper now: asparagus, peas, and peppers in a barely spicy coconut sauce.

There’s something so satisfying a few spicy coconut sauce and heat rice. This curry recipe is certainly one of my favourite recipes for highlighting how scrumptious greens might be.

After I speak to purchasers over time, I do know that a lot of them suppose greens are solely a steamed afterthought, a facet dish that hardly will get any taste enhancement or consideration after the principle dish is put collectively.

Not right here! Lovely spring greens coated in a silky, creamy Thai inexperienced curry sauce. A vegetable-loving recipe for vegetable haters. The inspiration for this vegan Thai inexperienced curry bowl is from my 15-minute inexperienced curry sauce I shared years in the past.

That’s nonetheless certainly one of my favourite issues to drizzle on tofu, tempeh and each vegetable in between. (PS- not a fan of inexperienced? Attempt my variations of gradual cooker Thai purple curry, yellow curry bowls and purple vegetable curry as a substitute)

See beneath for extra particulars and suggestions for achievement, or scroll right down to the total recipe beneath.

Ingredient Notes

Right here’s what you’ll want for this Thai inexperienced curry recipe. It’s additionally very customizable to what produce you could have round. Substitution concepts are beneath.

• Bell peppers: I like the colour of each purple and inexperienced bell peppers, however you need to use any form that you simply like.
• White or yellow onion: Shallots may also be used as a substitute of thinly sliced onions.
• Green Thai curry paste: There are a number of vegan curry pastes obtainable, I like Thai Kitchen and Maesri model greatest.
• Canned unsweetened coconut milk: I like to recommend full fatcoconut milk for this for optimum taste.
• Frozen inexperienced peas: Contemporary peas may also be used, or contemporary sugar snap peas as a substitute of frozen peas
• Brown sugar: The sugar provides a pleasant steadiness of sweetness to the curry sauce, and I don’t advocate omitting it.
• Thai basil leaves: Thai basil shouldn’t be the identical as Italian basil, although I’ve swapped in Italian basil after I can’t discover Thai basil. If in case you have entry to an Worldwide market or Asian grocery retailer, they’ll have it as will some well-stocked grocery shops. Complete Meals has it some instances! Contemporary cilantro may also be used as a substitute of Thai basil.

White vs brown rice

As a Registered Dietitian, I do know I’m technically speculated to advocate brown rice right here, however I a lot desire the style of white, particularly on this vegan Thai inexperienced curry bowl. You’ll be able to swap in brown rice if you happen to’d like.

I have a look at it this way- I’m already getting greens and fiber in the remainder of my meal, it’s OK if I lose a bit with white over brown rice. Nonetheless you serve it, this meals a keeper.

Substitution Suggestions

As talked about, there are such a lot of methods that you would be able to take pleasure in this recipe relying on what greens you could have in your own home.

You’ll want about 4 cups of chopped veggies whole for this recipe so any mixture of greens will work. Broccoli, zucchini, inexperienced beans or sugar snap peas can all be used for the greens right here.

As a substitute of rice, rice noodles may also be used. For an additional enhance of protein, you possibly can add in cubed tofu or vegan rooster on this recipe.

Easy methods to Make this Vegan Thai Inexperienced Curry Recipe

Saute the Onions and Peppers

Prepare dinner the onion, peppers, garlic and ginger and saute till tender

Add the Asparagus

Add within the inexperienced curry pasta and the asparagus and prepare dinner one other minute or two, letting the paste bloom a bit within the sizzling skillet.

Add within the Curry Paste

Whisk within the inexperienced curry paste, coconut milk, inexperienced peas, sugar, vinegar and soy sauce and simmer an extra 5 or so minutes, till asparagus is cooked by way of and sauce has thickened a bit

Serve

Stir in contemporary lime juice, Thai basil when you’ve got it, and serve over cooked rice.

Suggestions for Success

Begin by sautéing your aromatics (ginger, garlic, onions) in oil to construct a flavorful base.

Use a high-quality inexperienced curry paste and let it bloom within the oil earlier than including coconut milk, which is able to stop a gritty texture and add extra taste.

Lastly, steadiness the flavour with lime juice, a contact of maple syrup, and contemporary herbs like cilantro or basil simply earlier than serving.

Extra Vegan Recipes You’ll Love:

Hope you’re keen on this recipe as a lot as we do! It’s certainly one of my favourite weeknight meals, particularly if you happen to love Thai inexperienced curry paste as a lot as I do.