Strawberry In a single day Oats style like a refreshing twist on strawberry shortcake. Made with rolled oats and juicy strawberries, they’re an incredible meal prep breakfast concept.
I feel you’ll agree that this in a single day oats recipe tastes higher than an everyday bowl of oatmeal.
It makes use of Greek yogurt for added protein and chia seeds for further fiber. You should utilize any milk you like because the liquid, akin to common cow’s milk, almond milk, or soy milk.
Dairy-free Notice
Should you want a vegan recipe, swap the Greek yogurt for a thick dairy-free choice, like coconut milk yogurt. Or omit the yogurt and add 1 / 4 cup extra of your favourite non-dairy milk.
This oatmeal is calmly candy and scrumptious. You should utilize honey, should you choose, and some other recent berries you retain readily available, like blueberries, blackberries, or raspberries.
The flavour is straightforward to customise!
The best way to Make Strawberry In a single day Oats
Begin with a 12-ounce jar with a lid. You may make as many servings as you intend to eat in 3 to 4 days. For simpler consuming, use wide-mouth mason jars or working jars (pictured under).
Add half a cup of rolled oats, one tablespoon of chia seeds, half a teaspoon of vanilla extract, half a cup of milk, and 1 / 4 cup of Greek yogurt to the jar.
Drizzle with one tablespoon of maple syrup, then stir nicely.
Gluten-Free Notice
Oats are naturally gluten-free however could be contaminated throughout processing. Search for “certifed gluten-free oats” should you want a gluten-free recipe.
The consistency will initially look a little bit runny, however this oat combination will thicken considerably within the fridge. You possibly can all the time add extra milk later should you choose a looser texture.
Add roughly a 3rd cup of diced recent strawberries and stir them into the oats. Then safe the lid on the jar and place it within the fridge to relax in a single day.
Should you’re in a rush, the oats needs to be tender sufficient to eat in 1 to 2 hours.
If you’re able to eat, seize the in a single day oats from the fridge and take away the lid. You’ll discover the oats are a lot thicker after chilling in a single day, so be at liberty so as to add an additional splash of milk to loosen the feel.
You may also add further sweetener, if wanted, after which take pleasure in it!
On the lookout for extra in a single day oats recipes? Attempt Banana In a single day Oats, Chocolate In a single day Oats, or Pumpkin In a single day Oats.
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In a 12-ounce or bigger jar with a lid, mix the oats, chia seeds, milk, yogurt, vanilla extract, and maple syrup. Stir nicely.
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Fold within the diced strawberries, then safe the lid on the jar and place it within the fridge to relax in a single day. (Should you plan on consuming sooner, 1 to 2 hours needs to be ample to melt the oats.)
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If you’re able to eat, seize the jar from the fridge and take away the lid. The oats shall be considerably thicker, so add a splash of milk if you would like to loosen the feel. Get pleasure from it instantly with any further toppings you like.
Rolled Oats Notice: If you wish to eat this instantly, strive making it with fast cooking oats as an alternative. You possibly can take pleasure in it identical to chilly cereal in simply minutes! Should you want a gluten-free recipe, be sure to purchase licensed gluten-free oats.
Make it Vegan: Swap the Greek yogurt and milk to your favourite non-dairy choices. Should you don’t need to use yogurt in any respect, you’ll be able to swap it for an additional 1/4 cup of milk.
Storage Tip: You possibly can put together in a single day oats as much as 4 days prematurely, however the strawberries might lose some taste by day 4. If you wish to prep 4 days value, you would possibly wait so as to add the strawberries till simply earlier than serving for essentially the most recent style.
Energy: 371kcal | Carbohydrates: 56g | Protein: 16g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 3mg | Sodium: 84mg | Potassium: 554mg | Fiber: 10g | Sugar: 20g | Vitamin A: 478IU | Vitamin C: 37mg | Calcium: 347mg | Iron: 3mg
Should you do this strawberry in a single day oats recipe, please depart a remark and star ranking under letting me understand how you prefer it.
