Spirulina Makes use of
Spirulina is principally consumed as a dietary complement relatively than a meals, in contrast to different seaweeds reminiscent of nori or kombu. In lots of growing international locations, it has been successfully used to fight malnutrition. Remarkably, simply 1 gram of spirulina can present twice the each day vitamin A requirement of a kid.
Its exceptionally excessive protein conversion effectivity makes it a precious meals complement for rising kids, whereas its gentle style permits it to be simply integrated into common meals.
Security profile
Spirulina, being a freshwater cyanobacteria, has a novel nutrient profile in comparison with marine seaweeds. In contrast to nori or kombu, it comprises comparatively decrease ranges of iodine and heavy metals, making it appropriate for normal consumption, even for people with thyroid considerations.
Spirulina is as a substitute valued for its exceptionally excessive protein content material, nutritional vitamins (A, B-complex, C, and Okay), and minerals reminiscent of iron, magnesium, and potassium. Its reasonable consumption affords a variety of well being advantages which are usually troublesome to acquire from different plant-based meals.
(Medical disclaimer).
Learn additional on:
≺≺ Nori Seaweed Vitamin Details.
≺≺ Wakame Seaweed Vitamin Details.
≺≺ is your child getting an excessive amount of protein?
≺≺ Is Plant-Based mostly Protein the Key to a Longer, Stronger Life?
≻≻- Again to Seaweeds from Spirulina. Go to right here for a powerful checklist of seaweeds with full illustrations of their diet information and
well being advantages.
≻≻- Again to House web page.
Additional studying (Hyperlinks opens in new window):
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Meals and Agriculture Group -A REVIEW ON CULTURE, PRODUCTION AND USE OF SPIRULINA AS FOOD FOR HUMANS AND FEEDS FOR DOMESTIC ANIMALS AND FISH .
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USDA Nationwide Nutrient Database.
