I initially posted this recipe again in 2011, after I realized the key to creating a cauliflower pizza crust that isn’t soggy. (Trace: it’s essential to squeeze out the moisture from the cooked cauliflower earlier than making your crust!)
Now that we’ve been making this pizza crust for over a decade, I’ve realized some time-saving methods, like utilizing frozen cauliflower to skip the cooking course of. Typically, you’ll be able to even discover frozen riced cauliflower, which lets you skip utilizing the meals processor as nicely.
Make sure to learn all the ideas beneath if you happen to’d wish to make a frozen pizza crust that you should use sooner or later, or if it’s essential to make any substitutions.
⭐⭐⭐⭐⭐ Featured Overview
“Made EXACTLY as recipe states. This was phenomenal! The final recipe for the crust I attempted left loads to be desired. This has a superb odor, style, and mouth-feel. The feel is ideal!” -Kristy
Substances You’ll Want
- Contemporary or Frozen Cauliflower. Whilst you can actually make this recipe with recent cauliflower florets, it’s 100% simpler if you happen to begin with frozen cauliflower florets which were thawed. (You’ll be able to both let the bag thaw within the fridge in a single day or heat it as much as thaw it quicker.) Your life shall be even simpler if you’ll find frozen, riced cauliflower on the retailer. I’ll stroll you thru all of the variations I’ve examined beneath.
- Egg. This provides protein and holds the crust collectively. I don’t advocate utilizing an egg substitute for this recipe, however I’ve examined a vegan Cauliflower pizza crust if you happen to want an egg-free recipe.
- Cheese. Even if you happen to’re not the largest fan of goat cheese, comfortable goat cheese (often known as chevre) creates the very best texture for cauliflower pizza crust. I extremely advocate making an attempt the recipe as written, however different sorts of cheese will work, too. Learn the feedback beneath for suggestions on mozzarella or Parmesan.
- Spices. I feel pizza crust tastes finest with somewhat further taste. Including oregano and salt boosts the general taste so that you don’t really feel such as you’re consuming a crust made principally of cauliflower.
The way to Make Cauliflower Pizza Crust
Step 1:
Preheat the oven to 400ºF and line a big baking sheet with parchment paper. When you’re utilizing recent cauliflower, place the cauliflower florets in a meals processor fitted with an S-blade. (Mine is a 12-cup dimension.)
Briefly pulse the florets till they’ve a rice-like texture.
Step 2:
Switch the cauliflower rice to the ready baking sheet and unfold it out into an excellent layer. Place it within the oven to melt and cook dinner for Quarter-hour.
Alternatively, you’ll be able to place the cauliflower in a coated microwave-safe bowl and cook dinner for 4 to five minutes on excessive to steam it. Or, you’ll be able to cook dinner it in a big skillet with a 1/4 cup of water for 8 to 10 minutes, till it has softened and the water has evaporated.
As soon as the cauliflower has cooked, let it cool for 10 minutes, or till you’ll be able to safely deal with it with out burning your self.
Time-Saving Tip
When you purchase frozen cauliflower florets, you’ll be able to merely allow them to thaw in a single day within the fridge earlier than making this crust. They may have a young texture so you’ll be able to skip the cooking step altogether! Merely pulse them in a meals processor after which wring out the moisture as directed.
Step 3:
Switch the riced cauliflower to the middle of a clear dish towel. Prepare the towel crammed with cauliflower over a small bowl, then squeeze as a lot liquid as you’ll be able to out of the cooked cauliflower.
It may not really feel like there’s extra moisture at first, however you could be shocked by how a lot liquid is launched! (There needs to be no less than 3 to 4 tablespoons of liquid within the bowl.)
Step 4:
Place the cauliflower rice that you just simply squeezed into a big bowl, then add within the egg, cheese, oregano, salt, and a pinch of black pepper, if desired.
Use a spatula to stir nicely, till the cauliflower combination appears comparatively uniform.
Step 5:
Prepare a recent piece of parchment paper, if wanted, on the massive baking sheet, then place the cauliflower combination within the middle of the pan.
Use your arms to softly press the cauliflower pizza dough into the form of a spherical pizza crust, about 10 to 12 inches large. Will probably be skinny, however there shouldn’t be any holes within the crust.
Tip
Get your arms moist if you happen to discover that the crust is sticking to your fingers; moist arms assist forestall sticking!
Step 6:
Place the cauliflower crust within the oven and bake at 350°F for half-hour, or till the crust is golden brown. Then it’s prepared for toppings!
Add a skinny layer of pizza sauce, mozzarella cheese, and any toppings you like, like pepperoni, mushrooms, onions, recent basil, or olives.
Return the pizza to the oven to bake till the cheese has melted, about 10 extra minutes. You’ll be able to activate the broiler and watch carefully in order for you the cheese to show golden even quicker.
Let the pizza cool for five minutes, then minimize it into slices. Since you took the time to take away extra moisture, the crust needs to be simple to select up together with your arms!
Storage + Meal Prep Suggestions
Leftover pizza slices might be saved in an hermetic container within the fridge for as much as 5 days. Or you’ll be able to freeze them for as much as 3 months.
When you’d wish to freeze an entire pizza crust, bake the crust as directed for half-hour, then let it cool utterly. You’ll be able to freeze the pizza crust tightly coated for as much as 6 months. Because you’re already cleansing your meals processor after this, you may as nicely make a double batch!
While you’re able to bake your frozen cauliflower pizza crust, place it on a baking sheet and add your toppings. There’s no have to thaw the frozen crust first. Bake at 400ºF for 10-Quarter-hour, or till the cheese is golden and bubbly.
- 1 pound cauliflower florets (or thawed from frozen; see notes)
- 1 massive egg , overwhelmed
- ⅓ cup comfortable goat cheese (or grated Parmesan)
- 1 teaspoon dried oregano
- ¼ teaspoon salt
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Preheat the oven to 400ºF. If the cauliflower is not already riced, add the cauliflower florets right into a meals processor and pulse briefly, till it has a rice-like texture. Line a big baking sheet with parchment paper, then unfold the cauliflower rice out in a single layer. Bake for Quarter-hour, or till the cauliflower is tender.
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When you’re utilizing frozen cauliflower, make sure that it’s utterly thawed, and course of it right into a rice-like texture utilizing a meals processor. (Alternatively, you can begin with frozen cauliflower rice that has been thawed, to skip the meals processor step.) There isn’t a have to cook dinner thawed frozen cauliflower so it is going to prevent time! Tip: You need to use as much as 1 ½ kilos of cauliflower if you wish to use two 12-ounce luggage. This crust will nonetheless maintain collectively nicely!
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As soon as the riced cauliflower has been cooked (or thawed), switch it to a clear, skinny dishtowel. Wrap up the steamed rice within the dishtowel, twist it up, then SQUEEZE all the surplus moisture out! (Watch out in case your cauliflower remains to be scorching; let it cool earlier than dealing with.) A whole lot of further liquid shall be launched, which can allow you to keep away from a soggy pizza crust.
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In a big bowl, combine up the squeezed-out rice, egg, cheese, oregano, and salt. It will not be like several pizza dough you’ve got ever labored with, however don’t be concerned, it is going to work!
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Press the dough out onto a baking sheet lined with parchment paper. (It is essential that it is lined with parchment paper, not wax paper, or it is going to stick.) Maintain the dough about 1/4-inch thick. Moist your arms to stop sticking, if wanted.
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Bake for half-hour at 400ºF or till the highest appears dry and golden.
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Add your favourite pizza toppings to the crust, reminiscent of sauce and cheese, then return the pizza to the 400ºF oven. Bake a further 5-10 minutes, simply till the cheese is scorching and bubbly. Slice and serve heat.
This crust is essentially the most sturdy if you use just one pound of cauliflower florets. Nevertheless, you should use as much as 1 1/2 kilos of cauliflower for a bigger crust that has a better veggie content material! I normally use two 12-ounce luggage of thawed frozen cauliflower rice to make this as quick as potential, so you’ll be able to simply use as much as 1 1/2 kilos of cauliflower on this recipe. However, if you happen to’re shopping for 1-pound luggage of frozen cauliflower, you should use simply 1 bag per pizza crust.
Replace Notice: This recipe was up to date in April 2024 to skip the flipping step. After making this recipe for 13 years, I’ve realized it’s not needed and it’ll make your life simpler to skip it.
Serving: 1g | Energy: 96kcal | Carbohydrates: 6g | Protein: 7g | Fats: 5g | Saturated Fats: 3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 267mg | Potassium: 361mg | Fiber: 2g | Sugar: 2g | Vitamin A: 263IU | Vitamin C: 55mg | Calcium: 59mg | Iron: 1mg
Extra Low-Carb Recipes to Strive
When you do this Cauliflower Pizza Crust recipe, please go away a remark and star score beneath letting me understand how you prefer it.
