The candy spicy scent of cinnamon could make us really feel heat and comfy from the within out, however did you additionally know that cinnamon counteracts congestion, stops diarrhea, relieves muscle spasms, and aids in blood movement?
“As a bark protects a tree, cinnamon protects and strengthens the intestines” – Sebastian Pole.
Cinnamon, Cinnamomum cassia, is an energizing bark which is therapeutic to many, and it has been for 1000’s of years.This almost common medication was adorned for its properties by the Egyptians relationship again to 500 BC, in embalming mixtures. At present, cinnamon can resolve our wants whereas nonetheless dwelling; as a treatment for basic vitality. Cinnamomum cassia, a tree native to China is extra generally used as a culinary spice, as it’s extra flavorful than Cinnamonmum zeylanicum, its Sri Lanka native counterpart.
Half used: Internal bark
Qualities: Heating, drying, candy, spicy, astringent.
Used to deal with: nasuea, vomiting, hypertension, inside bleeding, onset of chilly or flu, and diabetes. Usually helpful for signs of feeling chilly, dry and frail.
Cautions: contraindications in massive doses for prolonged intervals of time. Like most different issues, it does properly sparsely. Warning throughout being pregnant as it’s a uterine stimulant.
Cinnamon for circulation:
- The warming results of a candy cup of cinnamon tea or can loosen up muscle mass, particularly for these experiencing menstrual cramps. By growing blood movement, together with circulation to the uterus, cinnamon sends warming blood that relieves cramps.Use 3-4 days previous to interval for these with kapha-vata sorts.
- Use cinnamon with turmeric for enhancing circulatory or cardiac issues.
- Heat, dry and light-weight qualities push circulation to the joints, thereby clearing out extra metabolic waste, ama. This impact is particularly useful for these with chilly extremities, arthritis, and tiredness.
Cinnamon as an anti-fungal, anti-viral, and antibiotic:
- Cinnamon inhibits micro organism and pathogens, making it an important addition to your meals throughout instances of journey to keep away from meals poisoning.
- The cinnamon important oil is a good treatment for athletes foot when diluted in vegetable oil. Begin with a ten% dilution with any vegetable oil when making use of to the pores and skin and apply a couple of times every day. .
- As a digestive assist, cinnamon improves the intestine microbiome and ignites digestive hearth, agni. For these with chilly, gradual digestion, mix with ginger, cardamom, or cloves.
The properties of cinnamon transfer heat into deep tissues inside the physique, permitting this plant to penetrate by and deal with circumstances arising from stagnancy.
References
Khalsa, Karta, The best way of Ayurvedic Herbs. The Lotus Press, first ed. 2008
Pole, Sebastian, Ayurvedic Drugs. Churchill Livingstone, first ed. 2006.
Revealed 3/4/2025
Article by Kaylee
