Tofu Gyros with Tzatziki and Tomato Cucumber Salad

Scrumptious plant-based tofu gyros made with thinly sliced tofu, tzatziki, and a cucumber tomato salad. Served on fluffy pita bread– who wants meat while you’ve acquired tofu!

Yup– one other recipe impressed by our Greece journey. Truthfully, I by no means realized how a lot I liked Greek meals till we spent a number of weeks there final summer time, and it’s change into one among my favourite cuisines.

Within the time since, I’ve made Greek orzo salad, conventional Greek salad, cauliflower shawarma, watermelon, tomato, and feta salad, and my watermelon and bulgur wheat salad.

And now, these tofu gyros! Made with frozen then thawed tofu, rubbed in spices and pan fried till crispy, then served in pita bread (store-bought or my home made flatbreads), salad, and tzatziki sauce. Yum, yum, yum– I can’t say sufficient how scrumptious these sandwiches are.

Ingredient Notes

• Tofu: The key to those tofu gyros is that they use frozen after which thawed tofu. This offers the gyros a meatier texture! (I do that identical method in my spicy gochujang tofu bowls)
• Tzatziki Sauce: Truthfully, I believe I made these gyros only for the tzatziki sauce. I’ve been making batches of it ever since making my kofta meatballs, and it’s so flavorful and actually makes this sandwich. If you wish to hold these vegan, use a dairy-free yogurt.
• Pita Bread: I like a fluffy, pillowy flatbread for these gyros. Nonetheless, you can even use a pita bread and stuff them.
• Oregano: That is what makes the gyro taste!

Make

Subsequent, make the tzatziki sauce by combining all the substances for the sauce: the yogurt, lemon juice, olive oil, mint, salt, pepper, and diced cucumbers. I do know that some tzatziki sauces use grated cucumber, however I want finely diced cucumber for texture.

Pan fry the tofu till crispy on each side, after which assemble the gyros. You’ll be able to bake the tofu, however I discover that pan-frying in a big skillet creates a greater texture. Nonetheless, I examined each and know that each of them work nice.

Unfold a number of the tzatziki sauce on a warmed flatbread, then prime with the cucumber salad and tofu. Garnish with extra parsley and luxuriate in these tofu gyros instantly.

Tofu Gyro Suggestions for Success

• Press Your Tofu: Tofu comprises numerous water, which must be eliminated to permit it to soak up marinades and get crispy when cooked. Use a tofu press, or wrap the tofu in paper towels or a clear kitchen towel and place one thing heavy on prime (like books or a forged iron pan) for at the very least half-hour.
• Take into account Freezing Tofu: For a fair chewier, extra “meaty” texture, freeze your extra-firm tofu block strong, then thaw it. Freezing modifications the construction of the tofu, making it extra porous and attaining a greater texture when cooked.
• Marinate for Most Taste: Marinate the tofu for at the very least half-hour when you prep the remainder of the substances.
• Heat Your Pita Bread: A tender, heat pita is essential for a very good tofu gyro. Briefly heat your pita bread in a dry skillet, oven, or microwave till pliable. This makes it simpler to fold!

Extra Tofu Recipes

In case you strive these tofu gyros, be certain that to return again to go away a remark and a score. Seeing you make my recipes makes my day, and your suggestions helps different readers!

Scrumptious plant-based tofu gyros made with thinly sliced tofu, tzatziki, and a a cucumber tomato salad.

Servings: 4 sandwiches

Prep Time: 15 minutes minutes

Prepare dinner Time: 15 minutes minutes

Tofu Gyros

• 1 block extra-firm tofu, beforehand thawed from frozen
• 6 every garlic cloves, minced
• 1 teaspoon salt
• 1 teaspoon floor cumin
• 1/2 teaspoon onion powder
• 1.5 teaspoons dried oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon freshly cracked black pepper
• 2 tablespoons purple wine vinegar
• 1/4 cup olive oil
• 4 pillowy flatbreads or pita breads

Cucumber Tomato Salad

• 1 cup chopped tomatoes, seeds and core eliminated
• 1/2 cup chopped, seeded and peeled cucumber
• 1/4 cup finely chopped purple onion
• 1/4 cup finely chopped parsley

Tzatziki Sauce

• 3/4 cup plain Greek yogurt, entire milk for finest style, however low-fat or dairy-free will work
• 1 teaspoon lemon juice
• 1 tablespoon olive oil
• 2 tablespoons finely chopped recent mint leaves
• 1/2 cup finely chopped peeled and seeded cucumber
• 1/4 teaspoon salt
• 1/4 teaspoon freshly floor black pepper

• Thaw the tofu from frozen, then thinly slice.

• Whisk collectively the substances for the marinade: the garlic, salt, cumin, oregano, paprika, pepper, purple wine vinegar and olive oil. Style, adjusting seasonings as wanted, then rub all around the tofu on each side and let marinate when you prep the remainder of the substances.

• Whereas the tofu is marinating, make the tomato salad by combining the tomatoes, cucumber, purple onion and parsley.

• Whisk collectively the greek yogurt, lemon juice, olive oil, mint, cucumber, salt and pepper. Style and put aside.

• Prepare dinner the tofu. Warmth a big skillet over medium warmth. Add slightly olive oil to forestall the tofu from sticking, then pan fry for about 2-3 minutes per facet.

• Assemble the sandwiches by warming the pita, then spreading on the tzatziki sauce, the tofu, and the tomato cucumber salad.

Serving: 1sandwichEnergy: 552kcalCarbohydrates: 72gProtein: 23gFats: 21gSaturated Fats: 3gPolyunsaturated Fats: 4gMonounsaturated Fats: 13gTrans Fats: 0.003gLdl cholesterol: 2mgSodium: 1367mgPotassium: 645mgFiber: 9gSugar: 8gVitamin A: 725IUVitamin C: 14mgCalcium: 150mgIron: 7mg

Course: predominant dish, sandwich

Delicacies: American, Greek-Impressed, Mediterranean-Impressed

Writer: Alexandra Caspero