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Home»Detox»Vegan Lasagna Recipe with No Faux Meat
Detox

Vegan Lasagna Recipe with No Faux Meat

RedlighttipsBy RedlighttipsJanuary 9, 2026No Comments7 Mins Read
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Vegan Lasagna Recipe with No Faux Meat


vegan lasagna in a casserole dish and slice served on a plate.vegan lasagna in a casserole dish and slice served on a plate.

Have you ever ever wanted to make a lasagna with out cheese or meat? Even should you don’t observe a vegan weight loss program, generally a recipe like this one can come in useful. I’m significantly pleased with the do-it-yourself “Parmesan cheese” sauce I created, which boosts the flavour with out counting on store-bought faux cheese.

This recipe is well made gluten-free by merely utilizing no-boil gluten-free lasagna noodles. (I discovered them at Complete Meals, however they’re additionally accessible at different shops.) It may be gluten-free, dairy-free, egg-free, and meat-free for these on particular diets.

I additionally extremely suggest beginning with canned lentils, so that you gained’t must prepare dinner something earlier than assembling this dish. (Yay!) With this shortcut, the lasagna is able to bake in about quarter-hour.

⭐⭐⭐⭐⭐ Featured Assessment

“The entire household cherished it! My preteen and older teen aren’t tofu eaters like my husband and me they usually didn’t have something however compliments and instructed me to maintain it within the meal rotation! Not as time consuming as some lasagna recipes, simple to make.” -Laura

vegan lasagna sliced in panVegan Lasagna Recipe with No Faux Meat

Dairy-free Lasagna Components

  • Lasagna Noodles. Select no-boil noodles to make life simpler. This implies you don’t must carry a pot of water to a boil earlier than getting began! Use gluten-free noodles should you want a gluten-free recipe. (All the pieces else on this recipe is of course gluten-free already.)
  • Tofu. Tofu makes a straightforward ricotta substitute whereas additionally including plant-based protein. You possibly can mix it collectively in simply 5 minutes! Use extra-firm tofu for the very best texture.
  • Marinara Sauce. Most marinara sauce is of course vegan, however examine the label to ensure you’re not shopping for one which incorporates dairy. (Additionally ensure you’re shopping for a bigger 32-ounce jar, so that you’ll have loads of sauce.)
  • Lentils. As a substitute of counting on faux meat crumbles, lentils act as a wholesome meat substitute with loads of fiber. Use canned lentils for comfort, so that you don’t must prepare dinner something from scratch.
  • Cashews. These are a well-liked base for vegan cheese sauce, however ensure you begin with cashews that aren’t roasted or salted for probably the most impartial taste.
  • White Miso. I do know this falls right into a “particular ingredient” class, however white miso is accessible at most grocery shops close to the chilled produce. This coloration of miso tastes like Parmesan cheese, and makes any recipe style extra “tacky” with out utilizing dietary yeast. Don’t use one other number of miso– they don’t all style the identical!
lasagna noodles and canned lentils on marble surfacelasagna noodles and canned lentils on marble surface

Methods to Make Vegan Lasagna with Lentils

Step 1:

Preheat the oven to 400ºF and have a 9×13-inch pan prepared.

To arrange the tofu ricotta layer, add the drained extra-firm tofu to a meals processor fitted with an S-blade. Then add the lemon juice and salt, plus dried oregano and basil if you need an additional taste enhance.

Safe the lid and course of briefly, till the tofu appears to be like clean. Then set this apart for a second.

vegan ricotta ingredients in food processorvegan ricotta ingredients in food processor

Step 2:

Subsequent, make the Parmesan-flavored cashew cheese sauce. Add the cashews, miso, water, lemon juice, and salt to a high-speed blender and mix till clean.

It’s possible you’ll want so as to add an additional tablespoon or two of water to assist obtain a clean consistency. (Word: A smaller blender additionally helps. I like to recommend utilizing a personal-size blender, if potential.)

As soon as that is clean, set it apart.

cashew parmesan sauce in blendercashew parmesan sauce in blender

Step 3:

Put together the lentil “meat” sauce by combining the drained lentils, marinara sauce, and a half teaspoon of salt in a medium bowl.

Stir nicely to mix, then begin assembling the lasagna.

lentils and marinara sauce mixed togetherlentils and marinara sauce mixed together

Step 4:

To assemble the lasagna, begin by including 1 cup of marinara sauce to the underside of a 9 x 13-inch dish. Unfold it round evenly, then add a single layer of lasagna noodles on prime.

Subsequent, add half of the lentil combination and half of the tofu ricotta combination. Unfold each layers evenly over the noodles. (It doesn’t matter which layer goes first, but it surely could be much less messy should you begin with the ricotta.)

vegan lasagna layers assembledvegan lasagna layers assembled

Drizzle a 3rd of the cashew cheese sauce excessive, then repeat the layers beginning with extra noodles, after which the remainder of the lentil combination and tofu ricotta. Drizzle one other third of the cashew sauce over that, then add one last layer of noodles.

Unfold the remaining 1.5 cups of marinara sauce excessive of the noodles, then add the remaining cashew cheese sauce on prime.

cashew sauce and extra layers added to lasagnacashew sauce and extra layers added to lasagna

Cowl the pan tightly with foil or an upside-down cookie sheet, then bake at 400ºF for 45 minutes.

Take away the duvet with 5-10 minutes remaining, so the highest can dry out a bit. Let the lasagna relaxation for at the very least 10 minutes, then slice and serve!

vegan lasagna before and after being bakedvegan lasagna before and after being baked



Tofu Ricotta

  • 1 (14 oz) bundle agency tofu
  • 1 ½ tablespoons lemon juice
  • 1 ½ teaspoons salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Cashew “Parmesan” Sauce

  • ¾ cup complete cashews (not roasted)
  • ½ cup water
  • 2 tablespoons white miso (optionally available)
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt

Vegan Lasagna Meeting

  • 8 ounces no-boil lasagna noodles (gluten-free, if wanted)
  • 32 ounces marinara sauce
  • 2 (15 oz) cans cooked lentils (about 3 cups)
  • ½ teaspoon salt
  • Preheat the oven to 400ºF. To arrange the vegan ricotta, mix the tofu, lemon juice, salt, oregano, and basil in a meals processor. Course of till clean, and put aside.

  • To arrange the Cashew Parmesan Sauce, add the cashews, water, white miso, lemon juice, and salt to a high-speed blender. Mix till clean, then add 2 to three extra tablespoons of water as wanted to assist it mix. Put aside.

  • Drain and rinse the canned lentils, then add them to a big bowl. Stir in 1 ½ cups of marinara sauce and salt, then put aside.

  • To assemble the lasagna, unfold 1 cup of marinara sauce on the underside of a 9 x 13-inch pan. Add a layer of lasagna noodles, with out a lot overlap, then prime them with half of the lentil combination and half of the ricotta combination. Unfold it out evenly with the again of a spoon.

  • Drizzle 1/3 of the cheese sauce over the ricotta layer, then repeat the layers, beginning with one other layer of lasagna noodles, adopted by the remainder of the lentil combination and ricotta. Drizzle one other 1/3 of the cheese sauce excessive.

  • Add a last layer of lasagna noodles and prime with 1 ½ cups of marinara sauce, ensuring the noodles are totally coated. Drizzle the remaining cheese sauce excessive, then cowl the pan tightly and bake at 400ºF for 45 minutes. Take away the duvet for the final 5 minutes of baking, so the highest will dry barely.

  • Let the lasagna relaxation for 10 to fifteen minutes, then slice and serve heat. Leftover lasagna will preserve nicely within the fridge for as much as 5 days. (I believe it tastes even higher the subsequent day!)

Vitamin info is for 1 of 8 massive slices. You possibly can reduce this into smaller items for a lower-calorie dish, if wanted. This info is routinely calculated and can fluctuate primarily based on the manufacturers you utilize.
Miso Word: White miso is the one selection that tastes like Parmesan cheese, so don’t use one other coloration as an alternative. If you happen to don’t have miso readily available for the Cashew Parmesan sauce, exchange it with a half teaspoon of salt, or to style. 

Energy: 374kcal | Carbohydrates: 55g | Protein: 22g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Sodium: 1358mg | Potassium: 889mg | Fiber: 12g | Sugar: 8g | Vitamin A: 504IU | Vitamin C: 11mg | Calcium: 115mg | Iron: 7mg

Extra Recipes to Strive

If you happen to do that Vegan Lasagna, please go away a remark under letting me understand how you prefer it. And should you make any modifications, I’d love to listen to about these, too!



Supply hyperlink

Fake Lasagna lentils Meat Pasta Recipe Tofu Vegan
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