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Home»Wellness»Vegan Wellington with Oven-Roasted Carrots
Wellness

Vegan Wellington with Oven-Roasted Carrots

RedlighttipsBy RedlighttipsDecember 26, 2025No Comments15 Mins Read
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Vegan Wellington with Oven-Roasted Carrots


This vegan Wellington is full of braised lentils, finely chopped walnuts, and a stupendous orange middle of tender, oven-roasted carrots. It’s a show-stopping centerpiece for vacation meals, gatherings, and particular events—and it’s extremely healthful, additionally.

A vegan Wellington has been prepared with carrots and lentils at the center. Two slices of the puff-pastry-wrapped Wellington are arranged on a small, round white plate.

The vegan Wellington that I’m sharing right now is a real centerpiece in your celebratory desk.

Sure, all of us have festive sides which can be plant-based already, or they simply could possibly be. And I do know that lots of people really feel as if aspect dishes are the actual spotlight of vacation meals.

I’m undecided that I agree.

I like a heaping serving to of mashed potatoes, a scoop of creamed spinach, or a aspect bowl of salad as a part of a particular dinner.

However I additionally like with the ability to serve a fundamental dish that feels undoubtedly just like the star of the present.

Vegan Wellington is such a dish. It’s additionally scrumptious, filled with nutrient-rich substances, and enjoyable to assemble.

How this recipe got here to be

Years in the past, I ate at a restaurant in New York Metropolis that had a (non-vegan) carrot Wellington on the menu. I assumed to myself that it was a terrific thought for a “fancy” plant-based entrée, and I made a notice to myself to attempt a home made model someday.

Years glided by, and I conquered quite a lot of different elaborate or complicated recipes. I baked bread, pie, and even puff pastry.

But I remained slightly intimidated by the concept of a Wellington, till I lastly gave it a do that fall. I noticed that I’d been foolish to keep away from it for therefore lengthy!

First, there’s no requirement to make use of home made puff pastry when making a Wellington at dwelling. The frozen puff pastry from Pepperidge Farm, Pillsbury, Candy Loren’s, and Dufour Plant-Based mostly are all vegan and can be utilized for the outer shell.

Developing the Wellington is slightly concerned, as you’ll see. However for those who method it patiently and deal with it as a (scrumptious) undertaking, it’s additionally actually rewarding.

I realized one important factor in my home made vegan Wellington experiments: in a single day chilling time is important.

Should you put freshly roasted greens and sizzling lentils right into a sheet of puff pastry, it’ll soften or soften on the spot. Puff pastry needs to be chilly when it goes into the oven.

So, remember to account for an in a single day chill as you intend this meal.

A healthful and exquisite cross-section

My carrot Wellington isn’t solely full of carrots. There are additionally braised lentils and walnuts concerned.

These substances give the Wellington its construction and form, and so they lend plant-protein and healthful fat to the recipe. They improve its dietary steadiness and assist to make it a extra filling vegan fundamental dish.

You’ll braise, or simmer the lentils in liquid, as a way to cook dinner them. After they’re cooked, you’ll pulse them in a meals processor with toasted lentils.

Some lentils will stay entire, others can be damaged down. The processed combination will maintain the carrots within the middle of the Wellington.

Talking of that, you’ll roast the carrots in two components. First switch them to the oven with a foil or parchment cowl, to steam-cook and tenderize them. Then, roast the carrots uncovered, in order that they begin to brown and turn out to be glazed in look.

The 2-step roasting course of helps to make sure that the carrots don’t begin burning earlier than they’re totally tender.

Let’s undergo the steps, one after the other.

How one can make vegan Wellington

Earlier than you begin cooking the Wellington substances or eager about meeting, dedicate a second or two to planning.

You’ll want to provide the lentil filling and the roasted carrots an in a single day chill, in order that they’re good and chilly whenever you assemble the Wellington. It’s additionally essential to thaw the puff pastry sheet about one hour earlier than you utilize it (observe the producer’s directions).

Once I make the recipe, I usually put together the carrots and lentil filling on at some point, then assemble and bake the next day. Splitting the method into steps makes the entire thing really feel doable.

Step 1: Preheat the oven and toast your walnuts

Start by preheating your oven and oven-toasting the walnuts that go into the Wellington filling. Toasting the nuts this manner deepens their taste.

Step 2: Roast your carrots

When you’ve toasted and eliminated the walnuts, flip to roasting your entire carrots.

It’s not exhausting to roast entire carrots in the event that they’re small. The issue with greater ones is that it takes them fairly some time to turn out to be totally tender. Usually their exteriors begin to burn earlier than the interiors are cooked by way of.

To be able to keep away from this, I take advantage of a two-step roasting technique for the Wellington.

First, you’ll wrap the carrots tightly in foil or parchment paper, like a sealed little bundle. It’s the identical technique that I take advantage of for my oven roasted beets, and it’s a type of par-cooking.

Not like the beets, the carrots will get unwrapped and seasoned halfway by way of cooking, and also you’ll end roasting them uncovered. They need to be very tender and have an nearly glazed look whenever you’re completed.

Roasted carrots are resting on a parchment-lined baking sheet.Roasted carrots are resting on a parchment-lined baking sheet.
The entire roasted carrots can be very tender after they arrive out of the oven. Due to seasonings and a contact of maple syrup, they’ll have a mildly glazed look.

Step 3: Prepare dinner the lentils

You’ll braise, or simmer-cook, the lentils with broth and a combination of carrots, onion, celery, and herbs. This seasons them properly.

An overhead image of a silver pot, which is being used to cook a batch of lentils.An overhead image of a silver pot, which is being used to cook a batch of lentils.
Simmering the lentils with onions, carrots, and celery, together with herbs and broth, ensures that they’re well-seasoned earlier than they go into the Wellington.

I like to make use of French lentils on this recipe, personally. I like any such lentil and at all times have some readily available for my hearty vegan French lentil soup or French lentil Niçoise.

Nevertheless, it’s effective to substitute black lentils, pardina (Spanish) lentils, or common brown or inexperienced lentils within the recipe. Should you use brown or inexperienced, they’ll want much less cooking time than French (20-25 minutes somewhat than 35).

Step 4: In a single day chill

As soon as the lentils and carrots are cooked, switch them to hermetic storage containers and provides them an in a single day chill.

Should you’d wish to make the whole recipe in a single day, you can begin early and chill each elements for no less than 4 hours, or till chilly.

Step 5: Pulse the lentils and walnuts collectively

On the next day (or no less than 4 hours later), you’ll be able to pull the lentils from the fridge. Switch them to a meals processor fitted with the S blade and pulse them along with the toasted walnuts.

You’ll find yourself with a considerably crumbly combination; the lentils can be partially damaged down, and the walnuts will assist with binding.

Step 6: Assemble your vegan Wellington

The enjoyable of meeting begins!

Word that you simply’ll must defrost your puff pastry about one hour earlier than you assemble the Wellington, so plan accordingly. You also needs to preheat your oven to 400°F / 200°C.

Retailer-bought puff pastry is normally offered in both a single 14- or 15-ounce (400-425g) sheet or a bundle of two 8.5 ounce / 240g sheets.

The recipe card, beneath, will give directions for each choices. Basically, when you’ve got two sheets at dwelling, you’ll roll them out collectively in order that they merge into an even bigger sheet.

Both means, you’ll roll the puff pastry out and organize a layer of the lentil/walnut combination alongside the lengthy aspect.

Prime this layer with a pleasant, stacked layer of carrots. I do two layers and alternate their route, in order that they are often as evenly organized as potential.

A sheet of puff pastry is being filled with whole roasted, bright orange carrots.A sheet of puff pastry is being filled with whole roasted, bright orange carrots.
Alternating the route of the carrots as you organize them will allow you to to maintain them in a roughly rectangular form.

When you’ve acquired a pleasant stack of carrots, you’ll be able to cowl them with the remaining half of the lentil combination. Attempt to pat it down across the sides of the carrots, too, in order that they’re totally enveloped.

Subsequent, you’ll wrap one aspect of the puff pastry round your filling substances. It ought to impartially cowl the highest layer of lentils.

A dish made with cooked lentils and puff pastry is being constructed.A dish made with cooked lentils and puff pastry is being constructed.
Wrap one lengthy aspect of the puff pastry excessive of the lentils, then roll every part sideways to wrap the Wellington up.
A sheet of puff pastry is being used to construct a homemade Wellington.A sheet of puff pastry is being used to construct a homemade Wellington.
After rolling the Wellington up, you’ll seal the lengthy aspect and trim and tuck within the quick sides.

Roll the entire Wellington up sideways, so that you simply encompass the column of fillings with puff pastry. Whenever you end, trim any extra pastry and seal the lengthy edge.

End by trimming and tucking the pastry on the quick ends of the Wellington. Lastly, minimize a number of diagonal traces on the highest of the Wellington to vent because it cooks, and brush the highest with aquafaba.

Step 7: Bake

Switch the vegan Wellington to your oven and bake it for 40-45 minutes.

A vegan Wellington has just been baked and is a golden brown color. It rests on a parchment-lined baking sheet.A vegan Wellington has just been baked and is a golden brown color. It rests on a parchment-lined baking sheet.
Brush the Wellington as soon as midway by way of baking with extra aquafaba. It is going to be a deep golden shade of brown and properly puffed after baking.

I wish to brush the highest of the Wellington as soon as once more with aquafaba midway by way of it’s baking time. This offers it a pleasant, delicate glaze.

After baking, the Wellington can be a stupendous golden brown and the pastry may have overvalued.

I like to recommend ready no less than twenty minutes earlier than slicing and serving your Wellington. Alternatively, you’ll be able to switch it to the fridge and retailer it for as much as 5 days, or you’ll be able to freeze it for as much as six weeks.

A vegan Wellington has been prepared with carrots and lentils at the center. Two slices of the puff-pastry-wrapped Wellington are arranged on a small, round white plate.A vegan Wellington has been prepared with carrots and lentils at the center. Two slices of the puff-pastry-wrapped Wellington are arranged on a small, round white plate.

What to pair together with your vegan Wellington

The Wellington will play properly with so many veggie aspect dishes. Its earthy flavors and hearty consistency work nicely with a contemporary inexperienced salad.

Attempt my favourite butter lettuce aspect salad, Brussels sprout kale salad, or cauliflower pomegranate salad. Or, pair it with your personal favourite day by day salad for freshness and crunch.

It’s additionally good to serve the recipe with shaved or roasted Brussels sprouts, some easy steamed broccolini, or inexperienced beans with Dijon French dressing.

Should you’d like so as to add a leafy inexperienced element, however you’re not within the temper for salad, it might be actually fairly to serve the vegan Wellington slices over a mattress of steamed kale or evenly sautéed spinach.

Irrespective of the way you current the dish, it’s positive to impress!

A vegan Wellington has been prepared with carrots and lentils at the center. Two slices of the puff-pastry-wrapped Wellington are arranged on a small, round white plate.

Vegan Wellington with Oven-Roasted Carrots, Lentils, and Walnuts

Writer – Gena Hamshaw

Prep Time: 1 hour hour 20 minutes minutes

Prepare dinner Time: 45 minutes minutes

Chilling time 8 hours hours

Yields: 6 servings

Oven-glazed carrots:

  • 1 pound carrots, trimmed and peeled (455g)
  • 1 tablespoon avocado oil
  • 1 tablespoon maple syrup
  • Salt
  • Freshly floor black pepper

Braised lentil and walnut crumble:

  • 3/4 cup walnut halves and items (85g)
  • 1 tablespoon olive oil
  • 1 white or yellow onion, diced
  • 2 medium carrots, trimmed, peeled, and diced
  • 2 medium stalks celery, trimmed and diced
  • 3 cloves garlic, minced
  • 3/4 cup French lentils (150g)
  • 1 bay leaf
  • 2 teaspoons contemporary thyme leaves (substitute 1 teaspoon dried thyme)
  • 2 teaspoons chopped contemporary rosemary leaves (substitute 1 teaspoon dried rosemary)
  • 2 1/4 cups vegan chicken-style or vegetable broth (530ml)

Wellington meeting:

  • 1 14- or 15-ounce sheet vegan puff pastry, or two 8.5-ounce sheets, thawed for 40-60 minutes previous to meeting (based on bundle directions) (One 400-425g sheet or two 240g sheets)
  • 3 tablespoons aquafaba (drained liquid from a can of chickpeas)

Toast the walnuts and roast the carrots:

  • Preheat the oven to 400°F/200°C.

  • Line a baking sheet with parchment. Place the walnuts onto the sheet and switch them to the oven for five minutes, to toast them. Instantly take away the walnuts from the sheet and set them apart to chill; enable the baking sheet to chill sufficient to be touched once more.

  • Line the baking sheet with foil. Place the carrots onto the sheet and place one other sheet of foil on prime of them. Wrap the carrots up with the foil, creating a good envelope for them. Switch them to the oven and roast for 20 minutes (for thinner carrots) or 25 minutes (for thicker carrots). Take away the highest layer of foil. The carrots can be tender already.

  • Drizzle the carrots with the avocado oil and maple syrup, then season them nicely with salt and pepper. Return them to the oven for 10 minutes, or till they’re browning gently and have a glazed look. They are going to be tender throughout. Take away the carrots from the oven and set them apart.

Prepare dinner the lentils

  • Warmth the olive oil in a big, deep, lidded skillet or heavy-bottomed pot over medium warmth. Add the onion, carrots, and celery. Sauté these greens for 5-6 minutes, stirring usually, till the onion is translucent and the carrots are simply tender. Add the lentils, bay leaf, herbs, and broth to the skillet or pot. Carry the combination to a simmer, then cowl and switch the warmth to low. Simmer the lentils for 35 minutes, or till all of the broth has been absorbed and the lentils are totally tender.

In a single day chill

  • Switch each the carrots and the lentils to hermetic storage containers with lids and refrigerate them in a single day. Switch the toasted walnuts to a mason jar (or one other small container) and retailer them at room temperature in a single day, or for no less than 4 hours.

Put together the braised lentil walnut crumble

  • On the next day: place the walnuts right into a meals processor fitted with the S blade. Pulse them a number of instances to interrupt them down. Then, add the lentil combination to the processor. Proceed pulsing for about 20 seconds. You need to have a lentil and walnut combination that’s a bit crumbly and the lentils needs to be partially damaged down, although many entire lentils ought to stay. The combination will maintain collectively comparatively nicely for those who apply stress to it.

Assemble and bake the Wellington

  • Preheat the oven to 400°/200°C as soon as once more. Be sure you thaw your pastry as directed.

  • If utilizing a 14- or 15-ounce / 400-425g sheet of pastry: lay the pastry onto a big sheet of parchment and mud the highest with flour. Use a floured rolling pin to roll the pastry sheet out in order that it’s about 13-inches by 15-inches / 36cm by 38cm, or as near this as potential. If utilizing two 8.5-ounce / 240g sheets, place them side-by-side with the lengthy edges becoming a member of. Roll the sheet gently, serving to to seal the 2 sheets collectively and creating one bigger rectangle that’s about 18” by 12”; you’ll find yourself trimming away some additional pastry on the finish, which you’ll be able to freeze for future use or reserve for a home made dessert.

  • Prepare half of the lentil combination alongside the lengthy aspect of the sheet, about 6 inches / 15cm away from the lengthy fringe of the sheet. The lentil combination needs to be organized in a layer that’s about 10-inches by 3 ½ inches (25cm by 9cm) and about ¾-inch / 2cm excessive.

  • Prepare the carrots on prime of this mattress of lentils, alternating the route that the carrots face, in order that they find yourself in two even (or even-ish) layers. It doesn’t should be good, however you need the carrots to remain in place; chances are you’ll not use each single carrot. Gently organize the remaining lentils on prime of them, patting the lentil combination down in order that it stays put as a prime layer.

  • Brush the lengthy fringe of the sheet (subsequent to the lentils) with the aquafaba. Tuck this edge up excessive of the lentil combination. Holding it firmly in place, roll the entire log of lentils and carrots over, to wrap up your Wellington. Whenever you end rolling, the lentil layer that was on backside of the carrots will now be on prime, and the puff pastry will encompass the entire Wellington. Trim away extra pastry on the lengthy aspect of the Wellington, then remember to seal the lengthy edge by pinching and urgent it collectively.

  • Subsequent, fold the center of the quick sides into the middle of the Wellington. Trim away the underside flap and tuck the highest flap over the aspect of the Wellington, pinching as you go to assist safe it. Repeat on the opposite aspect. Brush the whole Wellington with aquafaba. Reduce a number of diagonal slits alongside the highest, which is able to enable steam to flee and create a pleasant visible impact.

  • Switch the Wellington to the oven. Bake for40-45 minutes, or till it’s a deep golden brown and properly puffed throughout. Halfway by way of baking, brush extra aquafaba everywhere in the Wellington.

  • Wait 20 minutes earlier than storing the Wellington or slicing and serving. Take pleasure in! Leftover slices might be saved for as much as 5 days within the fridge or frozen for as much as six weeks.

Sure, it’s an extended one, however I hope that the size of the recipe gained’t scare you off.

Now we have the entire yr spherical for 30-minute recipes and simple weeknight meals. Particular events are precisely that, and it’s an actual pleasure when meals on the desk is as distinctive and particular because the day itself.

I hope that the vegan Wellington will carry festivity to your desk at a second price celebrating!

xo



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