When you might have apples readily available and wish to bake, attempt these wholesome apple muffins. They’re made with whole-grain oat flour and pure sweeteners, however they don’t style “wholesome” in any respect.
In truth, I believe they style like they got here from a bakery!
Should you’re not aware of gluten-free baking, it might generally end in a barely dense or dry texture whenever you substitute all-purpose flour with a gluten-free different. That’s why I spent weeks testing this muffin base, so it could end up completely fluffy in your first attempt.
The mixture of applesauce and recent apples creates the right Fall taste, so I can’t wait so that you can style them!
⭐⭐⭐⭐⭐ Featured Evaluation
“Oh my gosh! These are completely HEAVENLY!!” – Terese
Apple Muffin Substances
- Oat Flour. I really like utilizing oat flour as a result of it’s naturally gluten-free, and most of the people maintain rolled oats readily available. Simply mix them briefly and also you’ll have selfmade oat flour!
- Coconut Sugar. Should you don’t maintain coconut sugar readily available, you need to use one other granulated sugar (like brown sugar) or attempt changing it with a 1/2 cup of maple syrup or honey as a substitute.
- Eggs. These are important in gluten-free baking. They add construction and make these muffins fluffy in texture, so I don’t suggest utilizing an egg substitute on this recipe.
- Applesauce. This addition provides apple taste and reduces the quantity of oil required.
- Apple. You should use any number of apple, however varieties like Pink Girl, Honey Crisp, and Fuji will style sweeter than a range like Granny Smith, which is extra tart.
- Baking Powder. This helps muffins rise just a little higher than baking soda does.
- Spices. Cinnamon provides a touch of Fall taste and salt boosts the general style, balancing out the sweetness.
The best way to Make Wholesome Apple Muffins
Step 1:
Add the oat flour, coconut sugar, baking powder, cinnamon and salt to a big bowl. Whisk effectively, to assist break up any clumps.
Step 2:
Subsequent, add within the eggs, olive oil, and vanilla extract, and stir till the batter appears to be like easy. Then fold within the chopped apple.
Step 3:
Line a muffin pan with 12 paper liners and use a 1/4 cup measuring cup to divide the batter among the many cups.
Sprinkle the tops with chopped walnuts, if desired, then bake in a preheated oven at 350°F for 25 minutes, or till the muffins really feel agency to the contact within the heart. (You too can take a look at the middle with a toothpick to verify it comes out comparatively dry.)
Serving Ideas
Let the wholesome apple cinnamon muffins cool within the pan for at the very least half-hour, then they’re able to serve. Break up them in half and unfold them with butter or peanut butter for a extra filling deal with.
Leftovers may be saved in an hermetic container within the fridge for as much as 1 week, or you’ll be able to freeze them for as much as 3 months. Thaw frozen muffins within the fridge in a single day earlier than serving them once more.
Be aware: Should you let these muffins sit at room temperature for too lengthy (2 hours or extra), the tops can begin to develop a barely sticky texture. The middles are nonetheless completely superb, however for one of the best outcomes, I like to recommend storing them within the fridge.
- 1 ¼ cups oat flour (licensed gluten-free, if wanted)
- ¾ cup coconut sugar
- 2 teaspoons floor cinnamon
- 2 teaspoons baking powder
- ½ teaspoon superb sea salt
- 3 massive eggs
- 2 tablespoons olive oil
- ¾ cup applesauce
- 1 teaspoon vanilla extract
- 1 cup diced apple
- ⅓ cup chopped walnuts or pecans (non-compulsory topping)
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Preheat the oven to 350ºF and line a muffin tin with 12 muffin liners. In a big bowl, mix the oat flour, coconut sugar, cinnamon, baking powder, and salt. Whisk effectively to assist break up any clumps.
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Add within the eggs, olive oil, applesauce, and vanilla extract. Whisk effectively till the batter is easy, then fold within the chopped apple.
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Use a ¼ cup measure to scoop the batter into the ready muffin cups. Prime with chopped walnuts or pecans, in the event you like, then bake at 350ºF till the muffins rise, about 25 to half-hour.
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Let the muffins cool within the pan for at the very least half-hour, then they’re able to serve. Leftover muffins may be saved in an hermetic container within the fridge for as much as 1 week, or you’ll be able to freeze them for as much as 3 months.
This recipe requires olive oil as a result of it retains the muffins softer in texture, in comparison with utilizing coconut oil or butter (which flip stable at room temp.) You should use one other mild-flavored vegetable oil as a substitute, in the event you favor.
Should you would moderately use maple syrup as a substitute of coconut sugar, you need to use a 1/2 cup of maple syrup, and cut back the applesauce by a 1/4 cup, so the muffins don’t get too moist.
I’ve not examined this recipe with an egg-free substitute but, so I can’t inform you how that may work. I are inclined to favor store-bought substitutes with gluten-free flours, like Bob’s Pink Mill powdered egg substitute, moderately than utilizing flax eggs, which can lead to a gummy or under-baked center.
Energy: 137kcal | Carbohydrates: 21g | Protein: 3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 47mg | Sodium: 135mg | Potassium: 154mg | Fiber: 1g | Sugar: 9g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg
Extra Apple Recipes to Attempt
Should you do this wholesome apple muffin recipe, please depart a remark and star ranking beneath letting me understand how you prefer it!
