I initially shared this recipe over 10 years in the past, whereas I used to be briefly following a uncooked meals weight loss plan. I wasn’t consuming legumes on the time (since they should be cooked), however I used to be craving the flavour of hummus.
Each time I make it, I’m nonetheless stunned by how scrumptious it’s!
Now, I do know this recipe may make some individuals offended, as a result of hummus actually interprets to chickpeas. I’ve already posted a traditional hummus recipe, so I’m utilizing the time period “hummus” loosely for this bean-free dip, in order that you’ll know the flavour profile to anticipate.
Zucchini is a superb substitute for beans on this case, including bulk to the dip with minimal influence on its taste. And there’s no cooking required!
Keto Hummus Elements
Just like conventional hummus, this one makes use of tahini, garlic, lemon juice, cumin, and salt. Zucchini replaces chickpeas, and you’ll add any toppings you want for serving, like a drizzle of olive oil or a sprinkle of paprika.
Tahini Observe
Though tahini is just floor sesame seeds, it may well fluctuate considerably by model. That’s why it’s vital to select one that you just take pleasure in. My favourite is Artisana’s uncooked tahini, because it’s very thick and has a impartial taste. It’s good for making zucchini hummus! In the event you choose the runny, nutty texture of Soom or one other model, that may work, too.
Methods to Make Hummus with out Chickpeas
Step 1:
Put together the zucchini by eradicating its peel. I often run the veggie peeler over it twice to take away as a lot inexperienced pores and skin as attainable. That is non-obligatory, nevertheless it helps eradicate the “zucchini hummus” look.
Lower the zucchini into 1/2-inch chunks for extra easy mixing.
Step 2:
Add 1 tightly packed cup of zucchini to a mini meals processor, together with the tahini, lemon juice, cumin, garlic, and salt. I like to recommend mincing the garlic with a microplane as you add it, so the flavour is properly distributed.
Safe the lid and course of till the hummus reaches your required consistency. Style the dip and make any essential changes. For instance, you may need to add extra lemon juice for a extra tangy taste.
Step 3:
Serve this low-carb hummus immediately and garnish with contemporary parsley, if desired. It pairs effectively with any freshly sliced veggies you’re keen on!
Storage Ideas
Zucchini hummus could be saved in an hermetic container within the fridge for as much as 5 days. The garlic taste might turn into extra pronounced over time, so I like to recommend utilizing just one garlic clove on this recipe.
Additionally, the hummus might begin to separate over time. Simply stir it earlier than serving once more!
Serving Options
In the event you’re making this zucchini hummus to make use of as a keto dip, you probably gained’t need to serve it with pita bread or crackers. Nevertheless it pairs effectively with any sliced veggies you’re keen on.
Cucumber slices, celery sticks, bell pepper, or cauliflower florets are the right scoopers for this dip!
- 1 cup diced zucchini , peeled
- ⅓ cup uncooked tahini
- 2 to three tablespoons contemporary lemon juice
- 1 garlic clove , minced
- ½ teaspoon sea salt , or to style
- 1 teaspoon floor cumin
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Mix the zucchini, tahini, 2 tablespoons of lemon juice, garlic, salt, and cumin in a mini meals processor. Safe the lid and course of till clean.
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Style the hummus and make changes to style. You may need to add extra lemon juice for a tangy taste, or just a little extra cumin. (The garlic taste will turn into extra pronounced when saved within the fridge, so I do not advocate including extra of that.)
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Serve immediately with sliced veggies, or retailer in an hermetic container within the fridge for as much as 5 days.
Tahini Observe: I examined this recipe with Artisana uncooked tahini, which is thicker than different manufacturers. (And similar to my do-it-yourself tahini.) In the event you use a distinct model, the flavour and texture might change, so make sure you style the tahini and make sure you love the flavour earlier than utilizing it.
Replace Observe: This recipe was initially posted in 2011 and up to date in 2025 with minor tweaks. (The one change was chopping the cumin in half– double it in the event you choose!)
Energy: 65kcal | Carbohydrates: 3g | Protein: 2g | Fats: 5g | Sodium: 151mg | Potassium: 103mg | Vitamin A: 45IU | Vitamin C: 6.2mg | Calcium: 21mg | Iron: 0.8mg
Extra Recipes to Strive
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