Candy potatoes are considered one of my favourite components — full of fiber, antioxidants, and taste. Listed here are a few of my favourite wholesome candy potato recipes to have fun this fall favourite!
Maintaining a healthy diet for me has at all times been about actual meals greater than following strict guidelines. As a dietitian, I like to recommend selecting components that make you are feeling good, assist balanced blood sugar ranges (aka loosely balancing your macros), and nourishing your physique with meals you genuinely take pleasure in.
Candy potatoes have lengthy been considered one of my favourite root greens to cook dinner with as a result of they’re scrumptious, naturally candy, and extremely versatile. Plus they’re SWEET!
Whether or not you’re roasting, baking, or mixing them into soups, they’re a superb supply of fiber, antioxidants, and nutritional vitamins and minerals. And since they retailer nicely and are cheap, they’re an ingredient you need to use all yr spherical.
In the present day, I’m sharing a roundup of wholesome candy potato recipes that I do know you’ll love — meals and snacks that remember the pure sweetness, colour, and nutrient-rich goodness of this powerhouse vegetable.
17 Wholesome Candy Potato Recipes
On this roundup, you’ll discover a mixture of savory and candy dishes, simple weeknight meals, hearty bowls, and easy snacks that includes candy potatoes. Some are traditional candy potato recipes, and others are inventive twists utilizing components like purple candy potatoes, herbs, beans, and complete grains.
Learn on for extra concerning the well being advantages of candy potatoes, new concepts for cooking candy potatoes, and inspiration for a nutritious facet dish tonight.
Are Candy Potatoes Wholesome?
Candy potatoes are extremely nutrient-dense and provide an extended checklist of advantages. They’re excessive in beta carotene, which the physique converts to vitamin A, supporting eye well being and immunity. They include antioxidants that assist neutralize free radicals, defending cells from oxidative stress. And with their excessive fiber content material, candy potatoes naturally assist intestine well being.
Additionally they have a decrease glycemic index than white potatoes, which means they can assist maintain blood sugar steadier — although portion dimension and preparation at all times play a task. Whereas potatoes are a superb choice in lots of diets, candy potatoes provide extra vitamins that make them particularly interesting for balanced consuming.
What Are The Well being Advantages Of Candy Potatoes?
- They’re a wonderful supply of vitamin A (from beta carotene).
- Excessive in fiber, supporting digestion and general intestine well being.
- Filled with antioxidants that struggle free radicals.
- Present essential nutritional vitamins and minerals, together with vitamin C, potassium, and manganese.
- Naturally assist steady blood sugar ranges due to their average glycemic index.
- Potassium content material might assist assist blood stress regulation.
- Comprise each soluble and insoluble fiber for digestive steadiness.
- Nutrient-dense but naturally candy, making them an amazing base for each candy and savory meals.
What Is The Healthiest Approach To Eat A Candy Potato?
The healthiest preparation technique relies on your targets, however many nutritionists agree that boiled candy potatoes retain extra antioxidants and provide the bottom impression on blood sugar because of adjustments in starch composition. That mentioned, a easy baked candy potato, flippantly seasoned roasted candy potatoes, and even steaming are all fantastic selections.
I personally suppose the healthiest strategy to take pleasure in candy potatoes is the tactic you take pleasure in probably the most — as a result of sustainable wholesome consuming relies on loving what you eat!
What To Make With Candy Potatoes
Under are a number of candy potato concepts. Every recipe idea features a brief description and a tough estimate of what number of candy potatoes you’ll want.
Cinnamon Roasted Candy Potato Cubes
Excellent as a facet dish, meal prep merchandise, or salad topping, these candy potato cubes are easy and comforting.
Components
- 3 medium candy potatoes, cubed
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
Directions
Step 1: Preheat oven to 425°F and line a baking sheet with foil if yours isn’t nonstick.
Step 2: Toss candy potato cubes with oil, cinnamon, and salt.
Step 3: Unfold evenly and roast for 25–half-hour.
Step 4: Serve heat or retailer for meal prep.
Excellent Candy Potato Fries
Candy potato fries are considered one of my best meals loves as a facet dish for any meal or weekend prep day meals to serve with proteins all week. Right here’s my go-to recipe for good baked candy potato fries.
Components
- 2 giant candy potatoes
- A number of tbsp oil
- Kosher salt, cinnamon, and cayenne pepper to style
Directions
Step 1: Preheat oven to 400 levels.
Step 2: Slice potatoes into fry form.
Step 3: Place potatoes right into a bowl and toss with oil and seasonings.
Step 4: Unfold onto a sheet pan and bake for about 45 minutes to an hour, till your fries are completely comfortable, beginning to ooze their candy sugars and wrinkling a bit.
Creamy Candy Potato Breakfast Bowl
Candy potatoes for breakfast? Since I’m extra of a candy over savory individual, my breakfast potatoes are extra yogurt + almond butter primarily based than residence fries.
Components
- 1 giant candy potato, cooked and mashed
- ½ cup Greek yogurt
- 1 tablespoon almond butter
- Fruit, granola, or spiced nuts for topping
- Cinnamon or nutmeg
Directions
Step 1: Mash cooked candy potato in a bowl.
Step 2: Swirl in yogurt and almond butter.
Step 3: Add toppings and any extra spices.
Step 4: Get pleasure from heat or chilled.
Mexican Buddha Bowl
This Mexican Buddha Bowl recipe is full of recent actual meals components like purple cabbage and avocado and drizzled with a yogurt-cilantro lime dressing.
Spicy Smoky Candy Potato Hummus
This recipe options smoked paprika and cayenne pepper to get the spicy and smoked taste. There may be additionally a little bit of mashed candy potato to offer it an ever-so-subtle sweetness, however you may also use pumpkin!
Chickpea Buddha Bowl
This chickpea buddha bowl is full of healthful actual meals, together with roasted candy potatoes, and completed with a golden honey turmeric sauce.
Citrus Curry Farro Salad
This citrus curry farro salad is a superb lunch staple to make on prep day. Orange zest, currants, and roasted pistachios mix with hearty farro, curry-spiced candy potatoes and recent herbs for a mixture of flavors you gained’t be capable of overlook!
Nutty Vanilla Candy Potato + Kale Soup
This KERF traditional recipe is considered one of my all-time favourite soup recipes. The vanilla aroma was unimaginable, the kale was thick and chewy, the salty peanuts had been an ideal candy/savory combine.
Extra Candy Potato Recipes
Wholesome Candy Potato Nachos — Munchin’ With Maddie
These sheet-pan nachos use roasted candy potato rounds as an alternative of chips, making them a nutritious and scrumptious twist on a traditional. Topped with avocado, beans, and Greek yogurt, they’re good for a lighter snack or enjoyable dinner.
Spiced Sesame Candy Potatoes — The Wholesome Honey
These roasted candy potatoes are seasoned with sesame, a touch of sweetness, and warming spices. They’re flavorful with out being heavy — an ideal choice for lunch bowls, salads, or dinner sides.
Candy Potato Hummus — Candy Potato Soul
A creamy, barely candy hummus made with roasted candy potatoes — nutritious, flavorful, and nice for snacking. Excellent with veggies, pita chips, or unfold onto sandwiches and wraps.
Candy Potato & Avocado Inexperienced Salad — Minimalist Baker
A easy but flavorful salad that mixes roasted candy potato rounds with creamy avocado and crisp greens, wearing a lemon–maple tahini French dressing. Gentle, vegan, and excellent as a facet or fundamental.
Simple Roasted Candy Potato & Kale Salad with Honey Lemon Tahini Dressing — Whisk In Wellness
This nutrient-packed salad options cubed roasted candy potatoes and tender kale, all tossed in a velvety honey-lemon tahini dressing. An excellent recipe for meal prep or a hearty, wholesome facet dish.
Harissa-Roasted Candy Potato Energy Salad — Dishing Out Well being
Daring and spicy, this salad makes use of harissa-roasted candy potatoes, quinoa, kale, avocado, and pumpkin seeds, all introduced along with a creamy herb-tahini dressing. Excessive in fiber, plant protein, and taste.
Wholesome Roasted Candy Potato Salad — Health Meals Chef
Heat roasted candy potatoes mix with quinoa, chickpeas, and recent veggies, drizzled with a clear, creamy tahini dressing. Macro-friendly and nice for batch cooking or nutritious lunches.
12 Wholesome Candy Potato Recipes — Fannetastic Meals
This assortment contains every little thing from baked candy potatoes to wholesome curries and frittatas. For those who love easy, approachable residence cooking, this small-blog roundup is a superb place to start out.
47 Sensational Candy Potato Recipes — Candy Potato Soul
This large assortment contains every little thing from candy potato pancakes to bowls, sides, and mains. It’s an amazing all-around useful resource if you would like a wide range of wholesome, inventive methods to take pleasure in candy potatoes — vegan and non-vegan choices included.
