Almond Butter Protein Balls (No Oats)

Want a protein-packed snack that tastes like dessert? These almond butter protein balls are the reply to your afternoon vitality droop! Prepared in simply 10 minutes and filled with 7 grams of protein every, these no-bake bites style identical to cookie dough however maintain you happy and energized.

For those who love protein-packed treats that fulfill your candy tooth, you’ll additionally need to attempt these excessive protein peanut butter cups or this crowd-favorite excessive protein gluten free banana bread.

I’m all the time in search of snacks which are each handy and satisfying. These almond butter energy balls verify all of the packing containers – they’re straightforward to make (only a bowl and spoon wanted), completely portioned, and nice for meal prep. Maintain them in your fridge or freezer for a simple grab-and-go snack or post-workout deal with.

For those who love excessive protein snacks and meals which are straightforward to make, Bites of Wellness is the useful resource for you. I create these recipes for busy individuals who have a want to eat properly however don’t need boring meals. I labored for years as a private coach and vitamin coach and one of many largest hurdles a lot of my shoppers confronted was that they had no time to make meals that labored for his or her objectives.

Elements

• Almond butter– use pure almond butter (I’ve not examined this recipe with a no-stir almond butter). You too can use peanut butter or sunbutter.
• Maple syrup – you can too use honey or brown rice syrup.
• Vanilla plant based mostly protein – I like to recommend vegan plant based mostly protein to create the right texture.
• Dairy free milk
• Mini chocolate chips
• Oat flour (if wanted) – I’ve discovered that generally sure almond butter has further oil, so the oat flour helps to create the very best texture.

Tips on how to make protein balls with almond butter

High ideas

• Use pure almond butter (the type it’s a must to stir the oil into while you first open the jar) for the very best consistency.
• Use vegan protein powder or add 1 cup oat flour to whey protein or collagen peptides.
• Use mini chocolate chips or chop up bigger chocolate chips or they are going to take over the balls and so they could disintegrate
• Use a tablespoon cookie scoop to make equal sized bites
• If the dough is simply too dry, let it sit for a minute earlier than doing the rest, the protein could have to hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it seems too moist, add 1-2 tablespoons oat flour.

Different additions to almond butter vitality balls

• Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
• Molasses
• Vanilla extract or almond extract
• Coconut flakes
• Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
• Freeze dried fruit: strawberry, blueberry
• Chopped dried fruit: raisins, cranberries, dates, cherries

Frequent questions

Tips on how to make almond butter protein balls with out protein powder

For those who don’t have protein powder however nonetheless need to make these excessive in protein, exchange the protein powder with:

• 1 cup rolled oats (12 grams of protein) + 6 tablespoons hemp hearts (20 grams of protein) +1 tablespoon of chia seeds (4 grams of protein). Omit the dairy free milk and let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.

What protein powder is advisable

For this recipe, I used ProMix vanilla plant based mostly protein. I like utilizing vegan protein powder as a result of it acts like flour and can take in liquids with no need so as to add any flour or oats.

Use no matter vegan protein powder you may have readily available. I’ve not examined this with whey protein. If utilizing collagen peptides, add 1 cup rolled oats and omit the dairy free milk.

Are you able to freeze vitality bites

Sure! These almond butter vitality bites freeze superbly and can maintain within the freezer for as much as 3 months. They defrost rapidly or you’ll be able to eat them proper out of the freezer.

• Fridge: Retailer in a hermetic container within the fridge for as much as 1 week.
• Freezer: Freeze in a freezer secure bag or container for as much as 3 months. Get pleasure from proper from the freezer or let sit out 5 minutes earlier than having fun with.