Ayurveda teaches us that in Pitta season, our pores and skin is very delicate to the solar’s depth. The summer time solar might be nourishing, giving us vitality and brightness, however an excessive amount of of it could actually shortly result in irritation and irritation—exhibiting up as sunburn, breakouts, or rashes. That’s the reason cooling, soothing, and protecting practices are great for pacifying extra Pitta. On this information, we’ll discover easy Ayurvedic methods to care on your pores and skin, steadiness the consequences of solar publicity, and nonetheless benefit from the summer time solar and its vitalizing vitality.
Keep Hydrated the Proper Manner
Though it is not uncommon for us to wish to attain for an ice chilly beverage on a sizzling summer time day, ingesting ice water can shock your system and dampen Agni (digestive hearth), resulting in sluggish digestion and imbalance. Sip cool (not ice-cold) water all through the day. It’s because gradual cooling preserves Agni and prevents the sudden constriction of bodily channels (srotas), permitting the physique to remain hydrated with out disturbing pure steadiness. Drink coconut water to maintain your electrolytes replenished, which may decrease throughout Pitta season attributable to extra frequent perspiration. Have refreshing, calming, and hydrating drinks equivalent to cucumber-mint infused water, or natural teas like hibiscus, rose, or chamomile. Restrict alcohol, caffeine, and carbonated drinks, which may overheat the physique inflicting dryness and acidity, aggravating Pitta.
Solar Publicity
When the solar is blazing and Pitta is operating excessive, Ayurvedic knowledge encourages embracing daylight—however with mindfulness. It’s all about balancing the nourishing energy of sunshine—like vitamin D and vitality—with practices that stop overheating and irritation. Keep away from direct daylight through the solar’s hottest hours between 10 AM and a pair of:30 PM, when Pitta is at its peak. When outdoors, select to sit down within the shade or beneath an umbrella to guard the physique from extra warmth. Ayurveda additionally recommends protecting the pinnacle and eyes throughout robust daylight, as these areas are significantly delicate to Pitta aggravation. Sporting a light-weight scarf or fabric over the pinnacle and utilizing polarized sun shades for the eyes helps pacify Pitta by preserving cooling vitality throughout the physique. This shields the seat of Pitta within the eyes and head, stopping extra warmth from disturbing imaginative and prescient, psychological readability, and emotional stability.
Put on Mild, Breathable Garments
Put on unfastened becoming clothes fabricated from cotton or different breathable material in mild and funky colours. In Ayurveda, the precept of coloration remedy (Surya Chikitsa) teaches that carrying cooling colours helps scale back extra Pitta. By carrying mild colours, your garments can even soak up and appeal to much less daylight, making you much less liable to overheating. Making certain that your garments should not too tight permits for the respiratory room vital for perspiration and elimination of poisons (ama) within the physique, which is an important side of decreasing Pitta and sustaining total steadiness in your well being.
Skincare
Use coconut oil or almond oil as a light-weight, cooling moisturizer to calm warmth and scale back irritation within the physique. Keep away from utilizing heavy face lotions, and go for lighter, extra pure and mild face lotions. Make or a Pitta balancing facemask by combining sandalwood powder with rosewater to refresh and rejuvenate your pores and skin. Sandalwood’s cooling and anti inflammatory properties on the pores and skin can scale back redness and pores and skin irritation, whereas rosewater’s refreshing and grounding properties can soothe and calm the pores and skin. Aloe Vera masks are additionally great for cooling and hydrating the pores and skin. Rose water mist can soothe the thoughts and physique, calming extra Pitta, and is a good device to hold round and use when vital all through your day.
Sunscreen and Sunburns
When going outdoors, utilizing sunscreen is crucial. Conventional Ayurvedic medication doesn’t point out sunscreen, as it’s a trendy invention, however the guideline nonetheless applies: defend the physique from extra warmth and solar. The perfect rule of thumb is to decide on sunscreens with the fewest components doable and keep away from harsh chemical compounds. Ayurveda teaches that if you wouldn’t eat what you set in your pores and skin, you shouldn’t apply it to your physique, because the pores and skin absorbs straight into the system. Apply aloe vera gel topically to obtain its cooling and rejuvenating properties after being within the solar. For those who do find yourself getting a sunburn, add 10 drops of jasmine, khus, or rose important oil to a cool tub and soak for twenty minutes, as these botanicals are historically acknowledged for his or her Pitta-pacifying and soothing results.
Showering
Take cool showers through the summer time season to assist pacify extra Pitta, which governs warmth and resides strongly within the pores and skin (Twak). Keep away from steam-based therapies, as they irritate Pitta’s fiery qualities and may result in redness, irritation, or irritation. Use easy, delicate cleansers made with pure and soothing herbs. Historically cooling botanicals equivalent to mint, rosemary, lavender, rose, or sandalwood assist calm Pitta and help the pores and skin’s steadiness. Be aware to not overuse cleaning soap, as it could actually strip away the pores and skin’s pure oils, which Ayurveda regards as protecting to Ojas (the essence of vitality and immunity). Exfoliate gently, since harsh scrubbing irritates the pores and skin and disturbs Pitta, whereas mild cleaning with natural powders or comfortable pastes retains the pores and skin refreshed with out depleting it.
Summer season invitations us to decelerate, cool off, and defend our pores and skin as a method of retaining Pitta in steadiness. With aware decisions equivalent to hydration, shade, soothing oils, and mild care, you possibly can benefit from the vitality of the season with out letting extra warmth take a toll in your physique or thoughts. Ayurveda reminds us that prevention is the most effective medication, and small each day rituals could make the largest distinction in sustaining concord. Be looking out for our subsequent article, the place we’ll dive into motion and breathwork practices for Pitta season by means of easy methods to channel vitality, launch warmth, and keep centered all summer time lengthy.
Written by Eliana Nunez
Printed 08/21/2025
References:
Chisti, A., & others. (2023). Preventive rules of Ayurveda with particular reference to seasonal prophylaxis. Worldwide Journal of Ayurvedic and Pharma Analysis, 11(11), 67–70. Retrieved 08/20/2025
Ciamor Skincare. (2025, June 20). Ayurvedic Summer season Skincare Tricks to Stability Pitta Dosha Naturally. Ciamor. Retrieved 08/20/2025.
Divya’s. (n.d.). An Ayurvedic information to secure solar publicity. Divya’s. Retrieved 08/20/2025.
Jain, S., & Daulatkar, Okay. (2019). Ayurvedic rules to stop & administration of way of life issues. Journal of Scientific and Revolutionary Analysis, 8(1), 24–28. Retrieved 08/21/2025
