Candy Potato Black Bean Bake (Simple One-Dish Vegan Casserole)
For those who’re craving a hearty, healthful, and ridiculously simple meal, this Candy Potato Black Bean Bake is your new weeknight go-to. Made with easy pantry staples like candy potatoes, black beans, onions, and bell peppers, this one-dish vegan casserole is bursting with taste and requires minimal effort—simply dump, stir, and bake. It’s excellent for anybody following a plant-based, vegetarian, or gluten-free eating regimen, and it’s as budget-friendly as it’s satisfying. Serve it straight from the oven for a comforting meal that’s loaded with fiber, protein, and nourishing veggies.
I like the hearty, easy flavors of this plant-friendly, one-dish meal for Candy Potato Black Bean Bake, which pays tribute to the superb delicacies of Central America. Peppers, candy potatoes (you should utilize any sort you favor, from orange to white to purple), black beans, onions, cilantro, and cumin are on the coronary heart of this bake, which is basically a meal in a single. Simply slice up your veggies, pour within the canned beans and seasonings, give it a stir, pop the dish within the oven, and dinner is served very quickly! With solely 10 substances, which you might have in your pantry proper now, you will get this within the oven in about 10 minutes. It’s additionally nice the following day as leftovers or for meal prep.
Print
Description
This tremendous simple, one-dish meal, plant-based Candy Potato Black Bean Bake honors the standard flavors of Central America.
- 1 giant candy potato, diced
- 1 medium onion, sliced
- 1 bell pepper, sliced
- 1 (15-ounce) can black beans, rinsed, drained
- 1 tablespoon lemon juice
- ¼ cup medium salsa
- 1 tablespoon further virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon cumin
- ¼ teaspoon allspice
- ¼ teaspoon black pepper
- Kosher salt (as desired, elective)
- ¼ cup chopped recent cilantro
- Preheat oven to 375 F.
- Spray a medium baking dish with non-stick cooking spray.
- Place candy potatoes, onions, bell peppers, and black beans within the dish and stir gently.
- Combine collectively lemon juice, salsa, olive oil, garlic, cumin, allspice, black pepper, and salt (elective) in a small dish). Add to the vegetable combination within the baking dish and blend nicely.
- Place in oven (uncovered) and bake for 50-60 minutes till greens are tender and golden brown.
- Take away from oven, sprinkle with cilantro, and serve.
- Prep Time: 10 minutes
- Cook dinner Time: 1 hour
- Class: Dinner
- Delicacies: American, Central American
Diet
- Serving Dimension: 1 serving
- Energy: 169
- Sugar: 8 g
- Sodium: 117 mg
- Fats: 1 g
- Saturated Fats: 0 g
- Carbohydrates: 32 g
- Fiber: 11 g
- Protein: 8 g
High 10 Simple One-Dish Meals
Uncover simpler one-dish predominant dish recipes:
Vegan Chili Mac Skillet
Vegetable Pancit with Tofu
Simple Vegan Bibimbap Skillet
Vegan Hen and Dumplings
Mediterranean Sheet Pan Veggies
Snow Peas and Seitan Stir-Fry
Ratatouille with White Beans
Tofu Bourguignon
Simple Miso Inexperienced Bean & Tofu Stir-Fry
Thai Tempeh Noodle Skillet
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
