No-Bake Chocolate Walnut Bars are an anti-inflammatory dessert you can also make with out turning in your oven. They’ve a wealthy chocolate filling you’ll love!
These bars have a candy and salty taste mixture that’s onerous to withstand. They’re naturally dairy-free, vegan, and gluten-free, making them the right dessert in the event you’re attempting to make use of much less butter and flour.
This wholesome dessert will be saved in your fridge or freezer for weeks except you eat all of it earlier than then!
Elements You’ll Want
The crumble requires simply 4 easy components: walnuts, dates, coconut oil, and salt. It will double as your crust and the topping, which implies much less mixing for you!
Ensure that the Medjool dates are smooth and squishy. You’ll know they’re good ones in the event you can simply cut up them aside along with your fingers.
You’ll want slightly extra coconut oil, cacao powder, and maple syrup for the chocolate filling. Add slightly further cocoa powder in order for you a darker chocolate taste.
Be happy to make use of one other kind of nut out of your pantry, like pecans or almonds.
Find out how to Make Chocolate Walnut Bars
Spray an 8-inch sq. pan with cooking spray and press a bit of parchment paper into the underside. The oil will maintain the parchment paper in place, so it received’t wiggle round as you’re employed later.
In a 12-cup meals processor fitted with an S-Blade, add the walnuts, pitted Medjool dates, melted coconut oil, and salt. Safe the lid and course of till the combination seems to be crumbly.
Course of till you see no giant chunks of dates within the combination. Proceed mixing till the crumble sticks collectively when pressed between your fingers.
Reserve 3/4 cup of the combination for the topping. Then, pour the remainder of the crumble into the ready pan. Press the combination firmly into the underside, making a flat crust.
Add melted coconut oil, maple syrup, and cacao powder in a medium bowl. Stir nicely till easy, utilizing a whisk if wanted. Mixing this shall be simpler if all components are room temperature and never chilly from the fridge.
(My kitchen was chilly when mixing, so you’ll be able to see how the chocolate thickened up a bit.)
Unfold the chocolate filling evenly over the crust within the pan.
Then sprinkle the reserved crumble excessive. Frivolously press the crumble into the chocolate filling, then place the pan within the freezer.
Let the bars chill for not less than 1 hour. They’re able to slice after they really feel agency within the middle. Slice the bars into 16 squares (or smaller). Then, they are often served chilled.
Detoxinista Tip
Coconut oil acts because the binder for these bars as a result of it’s stable when chilled. For those who depart these at room temperature for too lengthy, they could turn into too smooth to deal with. Serve them straight from the freezer for the sturdiest outcomes.
Searching for extra wholesome desserts? Strive my Flourless Date Brownies, Banana Snack Cake, or Wholesome Birthday Cake.
Crust and Crumble Topping
- 3 cups walnuts (not roasted or salted)
- 8 smooth Medjool dates , pits eliminated
- 3 tablespoons coconut oil , melted
- ½ teaspoon advantageous sea salt
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In a 12-cup meals processor fitted with an S-blade, mix the walnuts, pitted dates, coconut oil, and salt. Safe the lid and course of till the dates have damaged down and the combination sticks collectively when pressed between your fingers. Reserve ¾ cup of this crumble combination for the topping.
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Frivolously spray an 8-inch sq. pan with oil then press a bit of parchment paper into the underside. It will make the bars simpler to take away later. Switch the remainder of the crumble combination to the ready pan and flatten it evenly to create a crust.
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In a medium bowl, put together the chocolate filling. Add the cacao powder, maple syrup, and coconut oil, then use a whisk to stir nicely. The filling could thicken up in case your kitchen is chilly, however that is okay! Switch it to the pan and unfold it evenly over the crust.
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Sprinkle the reserved crumble topping over the chocolate layer. Use your fingers to press it into the chocolate gently, then place the pan within the freezer. Let the bars chill for 1 hour. As soon as they’re agency, use the parchment paper to take away the bars and slice them into 16 squares. Leftovers will be saved in an hermetic container within the freezer for as much as 3 months.
This recipe is customized from my Chocolate Pecan Bars in On a regular basis Detox.
Energy: 217kcal | Carbohydrates: 9g | Protein: 4g | Fats: 21g | Saturated Fats: 6g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 2g | Sodium: 74mg | Potassium: 143mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 32mg | Iron: 1mg
For those who attempt these Walnut Chocolate Bars, please depart a remark and star ranking beneath letting me know the way you want them.
