Cottage Cheese Scrambled Eggs are a simple breakfast that can assist you meet your protein targets. They end up completely fluffy and creamy each time!
This high-protein breakfast is the right technique to take pleasure in tacky eggs with out utilizing a higher-fat cheese like cheddar.
1 / 4 cup of cottage cheese has as a lot protein as one egg (6 grams of protein per serving), so that is a simple, low-carb breakfast thought with out counting on too many eggs or egg whites.
And in contrast to my cottage cheese egg bites, you gained’t want a blender to make them!
Substances You’ll Want
This recipe is extra of a suggestion than a tough and quick rule. All you’ll want are eggs and full-fat cottage cheese, plus a pinch of salt and any add-ins you like.
You possibly can high them with chopped chives, parsley, or some other recent herbs you want. You may also scramble them with onions, spinach, bell peppers, mushrooms, or different veggies you retain readily available.
The variations and flavors are countless!
Easy methods to Make Cottage Cheese Scrambled Eggs
Preheat a nonstick skillet over medium warmth. Heating the pan first will assist forestall the eggs from sticking to the floor later.
In a small bowl, mix two entire eggs, 1 / 4 cup of cottage cheese, and a beneficiant pinch of salt. Whisk nicely till the egg combination appears creamy.
Flippantly grease the preheated pan with cooking spray or butter, then pour the whisked eggs into the pan. Let it cook dinner undisturbed for about 1 minute or till the perimeters seem like they’re cooking.
If it seems the eggs are cooking too rapidly, decrease the warmth barely.
Drag a rubber spatula by the eggs, gently flipping and stirring. Let the eggs cook dinner for about 30 seconds, then transfer them once more with the spatula till no runny or raw egg is seen. This could take 2 to three minutes complete.
The scrambled eggs ought to look creamy however not slimy. Similar to common eggs, you may cook dinner them as mushy or agency as you want. Cottage cheese will give them a naturally softer texture, however in case you proceed cooking them even longer, they may agency up.
As quickly because the eggs are cooked to your liking, switch them to a serving plate and garnish with recent herbs. Serve with recent berries, entire grain toast, roasted candy potatoes, or some other sides you like.
These cottage cheese eggs additionally make a superb filling for breakfast burritos or tacos, or you may pile them onto a slice of avocado toast.
storage Tip
If you happen to make an enormous batch and have leftovers, they are often saved in an hermetic container within the fridge for as much as 4 days.
On the lookout for extra high-protein recipes? Attempt Cottage Cheese Ice Cream, Cottage Cheese Waffles, Cottage Cheese Dip, or Banana Protein Muffins.
- 2 giant eggs
- ¼ cup cottage cheese
- pinch of salt
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Preheat a non-stick skillet over medium warmth for about 2 minutes as you put together the egg combination. Beginning with a heat skillet will make the eggs much less prone to persist with your pan.
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Crack the eggs right into a small bowl, then add within the cottage cheese and a beneficiant pinch of salt. Use a fork to whisk till the combination appears creamy.
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Grease the pan with spray oil or butter, then pour the combination into the new pan. Let the eggs cook dinner for about 1 minute, undisturbed. As quickly as the perimeters begin to seem like they’re cooking, drag a rubber spatula by the eggs, gently stirring them across the pan.
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Proceed stirring, as wanted, till the eggs are cooked by. Similar to conventional scrambled eggs, you may cook dinner these as mushy or agency as you want. Serve the eggs heat straight away with recent herbs on high, if desired.
Be aware: For a extra filling breakfast, be at liberty so as to add one other egg or some egg whites to the combo. This recipe is straightforward to customise!
Cottage Cheese Be aware: I examined this recipe with full-fat cottage cheese, which has 4% milkfat. For comparability, cheddar cheese is usually 35% fats. This makes cottage cheese a lower-fat choice for “tacky eggs.” Be at liberty to make use of a lower-fat cottage cheese in case you desire, however the outcomes will not be as creamy.
Energy: 206kcal | Carbohydrates: 3g | Protein: 18g | Fats: 13g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 382mg | Sodium: 289mg | Potassium: 181mg | Sugar: 3g | Vitamin A: 594IU | Calcium: 94mg | Iron: 1mg
If you happen to strive these cottage cheese scrambled eggs, please go away a remark and star ranking under, letting me understand how you prefer it.
