The Clear Fifteen: Fruits and Greens with the Lowest Pesticide Ranges
The Environmental Working Group (EWG) makes two lists every year. The “Soiled Dozen” exhibits meals with probably the most pesticides. The “Clear Fifteen” exhibits meals with the least.
This record highlights fruit and veggies that usually comprise the bottom ranges of pesticide residues, making them a safer selection for these trying to cut back their chemical publicity with out all the time shopping for natural.
The record relies on testing information from the U.S. Division of Agriculture and the Meals and Drug Administration. These meals typically want fewer pesticides as a result of they’ve thick skins, develop in pest-resistant circumstances, or are much less engaging to bugs.
Consequently, they keep fewer chemical residues after harvest, washing, and preparation.
Topping the “Clear Fifteen” record are:
✅ Avocados – ~65–70% don’t have any pesticides,
✅ Candy corn – very low pesticide ranges,
✅ Pineapples – thick pores and skin protects,
✅ Onions – pure pest repellent, and
✅ Papayas – typically pest-resistant
Different low-pesticide meals embody:
✅ Frozen candy peas, asparagus, honeydew melons, kiwifruit, and cabbage, all of which generally require minimal pesticide purposes throughout development.
✅ Mushrooms and mangoes additionally seem recurrently on the record, together with watermelon, candy potatoes, and carrots, which are usually much less affected by pests or have protecting outer skins.
Shopping for meals from the “Clear Fifteen” might help you eat wholesome and get monetary savings. You’ll be able to typically purchase them in common (non-organic) kind with out a lot fear about pesticide residues.
It’s nonetheless essential to scrub all produce nicely. This removes dust, micro organism, and any small traces of chemical substances. Peeling meals like carrots or mangoes may assist.
The “Clear Fifteen” is an effective information for customers. By selecting standard variations of those, shoppers can cut back pesticide publicity considerably with out overspending.
Backside line:
The “Clear Fifteen” serves as a reminder that recent produce stays a cornerstone of a nutritious diet. The advantages of consuming a wide range of fruit and veggies—whether or not natural or standard—far outweigh the dangers, particularly when shoppers are knowledgeable and strategic of their decisions.
By prioritizing low-pesticide or natural produce, shoppers can cut back their publicity to doubtlessly dangerous chemical substances with out sacrificing the dietary advantages of fruit and veggies.
On this regard, the EWG’s report is a reminder that transparency in our meals system issues. With clear and accessible data, individuals could make knowledgeable decisions to guard their well being whereas nonetheless having fun with the variability and diet recent produce gives.
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Additional studying (Exterior Hyperlinks opens in new window):
≺≺- -By EWG Science Workforce- EWG’s 2025 Shopper’s Information to Pesticides in Produce.
