Kelsey Heenan is again with a brand new mini-program that will help you push your limits, break by way of plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your power with dynamic, practical actions that maintain your metabolism revved lengthy after ending your exercise. You possibly can anticipate difficult, but scalable exercises that construct endurance, improve agility, and sculpt a robust, lean physique — with out undesirable bulk.
Why Ought to I Attempt Get Stronger?
Perhaps you’ve been figuring out for some time, however you’ve stopped seeing outcomes. Perhaps you’re prepared to begin figuring out and also you need step-by-step coaching from knowledgeable. No matter your motivation, Get Stronger will enable you drop extra pounds, sculpt your muscle mass, improve your endurance and athletic efficiency, and enhance your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Professional coach Kelsey Heenan designed her Get Stronger exercises that will help you tone your complete physique by way of a collection of scalable, focused resistance-based exercises that you are able to do from the consolation of dwelling. All you want is a set of dumbbells. If you wish to add a bit of further consolation, you could have the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you’ll be able to anticipate:
- Higher Physique: Construct higher physique power and definition with focused resistance workout routines that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a strong higher physique.
- Decrease Physique: Develop decrease physique power, stability, and energy with compound actions that concentrate on your glutes, quads, hamstrings, and calves. Anticipate a mixture of practical and strength-based workout routines designed to reinforce endurance and construct lean mass.
- Complete Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and total endurance. This exercise challenges your power, coordination, and stability whereas guaranteeing balanced muscle growth.
- Complete Physique 2: Take your total-body coaching to the following degree with progressive overload strategies that improve power, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance practical health and total energy.
- Abs: Strengthen and outline your core with a targeted mixture of resistance-based and stability workout routines designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a robust, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Sturdy, is an MBSC licensed practical power coach and a Precision Diet licensed vitamin coach who’s helped hundreds of purchasers — together with celebrities, skilled athletes, and Olympians — attain their objectives.
She’s a motivation machine with an incredible means of serving to you consider in your self by way of her difficult and efficient applications. What’s even higher, she’ll enable you construct wholesome habits whereas enhancing your relationship with meals and train so you’ll be able to create a life-style you actually get pleasure from.
The place Can I Entry the Mini-Program and When Is It Out there?
Get Stronger is now obtainable on BODi! No extra buy wanted, simply use your energetic BODi Subscription to entry it from the Applications web page.
