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Home»Healthy Food»Gluten Free Pumpkin Muffins – Tremendous Moist and Gentle
Healthy Food

Gluten Free Pumpkin Muffins – Tremendous Moist and Gentle

RedlighttipsBy RedlighttipsOctober 12, 2025No Comments7 Mins Read
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Gluten Free Pumpkin Muffins – Tremendous Moist and Gentle


Gluten Free Pumpkin Muffins are exceptionally delicate and moist, filled with cozy fall flavors, and naturally decrease in fats in comparison with typical muffins. This simple fall baking recipe will fill your own home with probably the most scrumptious scent because it bakes!

gluten free pumpkin muffins on a cutting boardgluten free pumpkin muffins on a cutting board

I had Gluten Free Pumpkin Muffins prepared and ready for my children to unwrap and devour as an after-school snack the opposite day and I’m not exaggerating after I inform you my center baby slammed two in beneath 60 seconds, then requested for 2 extra.

I imply, relatable, but in addition a testomony to how scrumptious these exceptionally delicate, fluffy, and flavorful pumpkins muffins are.

No notes, 10/10, chef’s kiss – your seek for the proper GF Pumpkin Muffin ends right here!

stack of soft and tender gluten free pumpkin muffinsstack of soft and tender gluten free pumpkin muffins

Why You’ll Love this Recipe

  1. Dairy free. Rejoice, my GF + DF associates, as a result of this recipe is free from each gluten AND dairy.
  2. Decrease in fats. Because of each pumpkin puree and unsweetened applesauce within the batter – which add moisture, not fats – the recipe requires simply 1/4 cup oil TOTAL.
  3. Straightforward. The muffin batter comes collectively utilizing on a regular basis gluten free baking substances in lower than 10 minutes.
  4. SOFT. I can’t emphasize sufficient how delicate and moist these muffins are. We’re channeling these conventional boxed cake mixes that say one thing alongside the strains of “moist supreme” on the entrance. You’d by no means guess they’re gluten free!
  5. Makes a dozen. Idk should you can relate, but it surely’s good to not must unfold the batter amongst 2 muffin pans. This recipe makes precisely 1 dozen.

Most important Elements Wanted

Raid the fridge and pantry for…

  • Pumpkin puree: all pumpkin purees are not created equal (ask me how I do know). I discover Libby’s persistently has a brilliant clean, non-gritty texture. Remember to purchase 100% pumpkin puree vs pumpkin pie filling which comes pre-sweetened and spiced.
  • Granulated sugar: supplies simply the correct amount of sweetness.
  • Gluten free baking flour mix: I sometimes attain for Bob’s Crimson Mill Gluten Free 1 to 1 Baking Flour for muffins, fast breads, and cupcakes, although any mix you sometimes get pleasure from and features a binder akin to xanthan gum ought to work.
  • Spices: each pumpkin pie spice and cinnamon pack every chew with craveable fall taste.
  • Eggs: present construction and moisture.
  • Vegetable oil: a mere 1/4 cup provides a ton of moisture to the recipe.
  • Unsweetened applesauce: provides taste, moisture, and permits us to maintain the quantity of fats within the recipe low.
  • Vanilla extract: due to course.
close up photo of interior of gluten free pumpkin muffinclose up photo of interior of gluten free pumpkin muffin

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Prime Ideas for Excellent Gluten Free Muffins

  1. Wait a day. As with most gluten free baked items, however particularly muffins and cupcakes, these pumpkin muffins are finest loved the day AFTER baking. They’ll peel proper out of their liners and get softer and extra flavorful as they sit.
  2. Prime with sugar. For a powerful, bakery-style end such as you see in these photographs, sprinkle the tops of the muffin batter with turbinado sugar previous to baking. That is fully elective, however provides a festive sparkle to the baked muffins. See under for the model I take advantage of.
  3. Muffin tin issues. That is form of a normal muffin and cupcake-baking tip – the standard of your muffin tin issues. A thicker, higher-quality muffin tin will end in taller baked muffins in comparison with a skinny, lower-quality tin.

Alrighty, let’s bake!

fluffy inside of gluten free pumpkin muffinsfluffy inside of gluten free pumpkin muffins

Attempt Tremendous-Gentle Gluten Free Banana Bread

The best way to Make Gluten Free Pumpkin Muffins

Step 1: Mix the dry substances.

Begin by combining the gluten free baking flour mix, baking powder, baking soda, salt, pumpkin pie spice, and cinnamon to a medium-size mixing bowl then whisk to mix.

dry ingredients for gluten free pumpkin muffins in a bowldry ingredients for gluten free pumpkin muffins in a bowl

Step 2: Mix the moist substances.

To a bigger mixing bowl, add granulated sugar, eggs, pumpkin puree, unsweetened applesauce, and vanilla extract then whisk till clean.

Add the dry substances to the moist substances abruptly then whisk till clean and mixed.

bowl of wet ingredients for gluten free pumpkin muffinsbowl of wet ingredients for gluten free pumpkin muffins

Use leftover pumpkin puree in these recipes:

Step 3: Bake the muffins.

Line a 12 cup muffin tin with paper liners then scoop 1/4 cup value of batter into every cup and sprinkle with a pinch of turbinado sugar. Once more, that is elective, however provides a ravishing final touch!

You will discover tubinado sugar by the common granulated sugar on the grocery retailer.

Bake the muffins at 350 levels for 19-21 minutes, or till a toothpick inserted into the middle comes out clear. Cool the muffins within the baking tin for 10 minutes earlier than eradicating to a cooling rack to chill fully.

turbinado sugarturbinado sugar

The best way to Retailer

I do know it’s arduous to attend however actually these muffins are at their finest beginning not less than 12 hours after baking. They’ll come cleanly out of their paper liners and intensify in softness and taste. By way of storing:

  • Counter: place the fully cooled muffins inside an hermetic container then retailer on the counter for as much as 5 days. You possibly can lengthen their life by a pair days by storing the muffins within the fridge as an alternative.
  • Freezer: place the fully cooled muffins inside a gallon-size Ziplock freezer bag then freeze flat for as much as 3 months. Thaw within the fridge.

I hope you’re keen on these excellent gluten free pumpkin muffins, and discover an excuse to whip them up usually over these attractive but fleeting fall months. Get pleasure from!

moist and tender gluten free pumpkin muffins on a countertopmoist and tender gluten free pumpkin muffins on a countertop

Extra Gluten Free Baked Goodies

  • 1-1/2 cups gluten free baking flour mix WITH binder, see notes
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup pumpkin puree, not pumpkin pie filling, Libby’s really useful
  • 1 cup granulated sugar
  • 2 massive eggs
  • 1/4 cup vegetable oil or canola oil
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • turbinado sugar, for topping, elective
  • Preheat the oven to 350 levels then line a 12 cup muffin tin with paper liners and put aside.

  • To a medium-size mixing bowl, add the gluten free flour mix, baking powder, pumpkin pie spice, baking soda, salt, and cinnamon then whisk to mix and put aside.

  • To a big mixing bowl, add the pumpkin puree, sugar, eggs, oil, applesauce, and vanilla extract then whisk till clean. Add the dry substances to the moist substances then whisk till clean.

  • Scoop 1/4 cup batter into every lined muffin cup then sprinkle the tops with a pinch (~1/2 teaspoon) turbinado sugar, if utilizing. Bake for 19-21 minutes, or till a toothpick inserted into the middle of the muffins comes out clear, rotating the pan 180 levels midway via.

  • Let the muffins cool contained in the tin for 10 minutes then switch them to a cooling rack to chill fully. As soon as cool, switch to a storage container with a lid. Notice: as with most gluten free muffins or cupcakes, these Pumpkin Muffins come out of the paper liners, and change into extra delicate and tender, beginning on day 2.

Energy: 177kcal, Carbohydrates: 30g, Protein: 3g, Fats: 6g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Trans Fats: 0.03g, Ldl cholesterol: 27mg, Sodium: 190mg, Potassium: 59mg, Fiber: 2g, Sugar: 18g, Vitamin A: 3219IU, Vitamin C: 1mg, Calcium: 41mg, Iron: 1mg

Dietary values are estimates solely. Please learn our full diet info disclaimer.

photo collage of gluten free pumpkin muffinsphoto collage of gluten free pumpkin muffins

Images by Ashley McLaughlin

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Supply hyperlink

Applesauce cinnamon egg Free Gluten gluten free flour Moist Muffins Pumpkin pumpkin pie spice pumpkin puree Soft sugar Super vanilla extract
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