In case you want a scrumptious vegetarian dinner thought, these Lentil Meatballs will shortly change into successful. Serve them over your favourite pasta for a comforting meal!
Elements You’ll Want
These vegetarian meatballs have an Italian-inspired taste, that includes dried oregano and Parmesan cheese. They arrive collectively shortly whenever you preserve a can of cooked lentils available!
As an alternative of breadcrumbs, these balls get their construction from rolled oats. In case you purchase licensed gluten-free oats, they’re the right gluten-free recipe. (In any other case, oats could be contaminated through the manufacturing course of.)
Paired with sauteed mushrooms and onions, they’ve an irresistible texture and veggies in every chew.
Tips on how to Make Lentil Meatballs
Drizzle olive oil in a big skillet over medium-high warmth. Saute the onions and mushrooms till tender, about 8 to 10 minutes. Mushrooms launch liquid as they prepare dinner, so most of that ought to evaporate.
Set these apart to chill briefly when they’re carried out.
Preheat the oven to 400ºF and line a big baking sheet with parchment paper.
Within the bowl of a 12-cup meals processor fitted with an S blade, add the cooked lentils, parmesan cheese, rolled oats, egg, dried oregano, garlic powder, salt, and black pepper.
When the greens have had an opportunity to chill, switch them to the bowl. Safe the lid and pulse the combination a number of occasions. It ought to look comparatively uniform however nonetheless have a visual texture with oats, onions, and lentils all through. (See photographs for reference.)
In case you puree the combination, it should have a mushy texture within the heart.
Use a heaping tablespoon or cookie scoop to scoop the lentil meatball combination from the bowl. Roll it between your fingers to type a ball, then set it on the ready pan. Repeat with the remaining combination till you make about 24 balls.
Bake at 400ºF for 15 to twenty minutes. When they’re carried out, your own home will odor like an Italian restaurant!
The balls might really feel barely tender when they’re sizzling from the oven, however they may agency up extra as they cool.
Simmer these lentil meatballs in your favourite marinara sauce, then serve over your favourite pasta (gluten-free pasta if wanted). They’ve a implausible taste!
Leftover meatballs could be saved in an hermetic container within the fridge for as much as 5 days. They reheat simply and make a superb topping for salads or rice bowls.
In search of extra vegetarian consolation meals? Strive the perfect Vegetarian Meatloaf, Southwest Stuffed Candy Potatoes, or Vegan Mac and Cheese.
- 1 tablespoon olive oil
- 1 cup yellow onion , diced
- 8 ounces cremini mushrooms , roughly chopped
- 1 ½ cups cooked lentils (brown or inexperienced)
- ½ cup rolled oats
- ½ cup parmesan cheese
- 1 giant egg
- 1 ½ teaspoons dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon wonderful sea salt
- ¼ teaspoon floor black pepper
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Drizzle the olive oil in a big skillet over medium-high warmth. Saute the onion and mushrooms till tender, about 8 to 10 minutes. The mushrooms will launch liquid as they prepare dinner, however this can evaporate as you prepare dinner them. Set the pan apart to chill briefly.
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Preheat the oven to 400ºF and line a big baking sheet with parchment paper. Within the bowl of a 12-cup meals processor, mix the lentils, oats, parmesan, egg, oregano, garlic powder, salt, and pepper. Add the cooked mushrooms and onions once they have cooled down a bit. (You do not need to scramble the egg or soften your meals processor with piping sizzling veggies.)
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Safe the lid and pulse the combination a number of occasions. It ought to look comparatively uniform, however not pureed. The combination ought to stick collectively effectively when pressed between your fingers and you must see small chunks of onion and oats all through. (See photographs for reference.)
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Use a heaping tablespoon or cookie scoop to scoop the combination and roll it between your fingers to type a ball. Set the ball down on the lined baking sheet, then repeat with the remaining combination. It’s best to get roughly 24 balls from this recipe.
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Bake at 400ºF for quarter-hour, or till the vegetarian meatballs odor aromatic and look dry across the edges. Cook dinner for as much as 5 minutes extra, if wanted. The balls will really feel tender whenever you take away them from the oven, however will agency up extra as they cool.
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Simmer these in your favourite marninara sauce and serve over pasta for a comforting vegetarian meal. Leftover meatballs could be saved in an hermetic container within the fridge for as much as 5 days.
Substitution Concepts: I initially examined this recipe with cooked brown rice as a substitute of oats, however rice is a more difficult ingredient to all the time have available. Be at liberty to make use of rice as a substitute of oats in the event you favor.
Vegan Observe: You might be able to use vegan Parmesan and a flax egg to make these vegan, however I haven’t examined that but. You may additionally use my vegan meatloaf recipe and switch them into balls for a quicker cooking time.
Energy: 252kcal | Carbohydrates: 29g | Protein: 16g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 807mg | Potassium: 658mg | Fiber: 8g | Sugar: 4g | Vitamin A: 173IU | Vitamin C: 4mg | Calcium: 195mg | Iron: 4mg
In case you do this lentil meatball recipe, please go away a remark and star score under letting me understand how you prefer it.
