Once I first moved to Los Angeles, one in every of my favourite treats was this PB&J smoothie from Jamba Juice. It wasn’t on their common menu. You needed to know tips on how to order it… which felt particular on the time, as a result of I discovered about it earlier than I even owned an iPhone or had an Instagram account. (I do know, I sound previous.)
What made the Jamba Juice model so scrumptious was the addition of frozen yogurt and raspberry sorbet. It actually does make the smoothie style prefer it’s made with jelly! I needed to make a model at house with out refined sugar, so I spent a number of weeks making this smoothie day by day till it tasted just like the one from the smoothie store.
The ensuing recipe has the flavour of a peanut butter and jelly that you just love, with out the white bread or refined sugar. It additionally accommodates 10 grams of fiber per glass! I often pair it with a few hard-boiled eggs from the fridge, so I’ll keep full for hours.
⭐⭐⭐⭐⭐ Featured Assessment
“This smoothie is nice and retains us full for hours. The raspberries actually make a distinction. We’re chocolate lovers right here, however this smoothie at all times is a welcomed change.” – Christine
PB&J Smoothie Substances
Milk of Selection. I’ve made this with almond milk and soy milk, however any liquid will do. Even water will work, since peanut butter will add creaminess regardless. Recently, I want utilizing soy milk because it’s larger in protein than different plant-based milks.
Frozen Berries. I initially shared this recipe with solely frozen strawberries, however it’s even higher if you happen to add some frozen raspberries into the combo. I like the tart taste they add!
Frozen Banana. This provides a creamy and slushy texture to the smoothie, plus a bit further sweetness. You should use an entire banana if you happen to want, however recently I like including simply half of 1 so the berry taste stays essentially the most outstanding.
Medjool Date. A pitted Medjool date helps to spice up the sweetness with out counting on an added sweetener. With out it, the smoothie tastes a bit bland for my part.
Word: Be at liberty so as to add extras to this smoothie, similar to a tablespoon of floor flaxseed or your favourite protein powder. (Ensure you like the flavour of the protein powder, or it might damage the flavour of the smoothie, although.)
The best way to make a PB&J Smoothie
Step 1:
In a high-speed blender, add 1 cup of milk and 1 pitted Medjool date. In case your blender struggles to interrupt down frozen fruit, go forward and safe the lid on the blender, then mix till the date is pulverized, about 60 seconds.
Then add 1/2 frozen banana, 1 cup frozen strawberries, 1/4 cup frozen raspberries, and a couple of tablespoons of peanut butter. Safe the lid and mix once more.
Word: In case your blender has no points breaking down frozen fruit, you’ll be able to add every thing to the blender and mix it abruptly.
Step 2:
As soon as the smoothie is mixed with no seen chunks, you’ll be able to style it and make any changes you see match. If it doesn’t have a slushy texture that you just have been hoping for, you’ll be able to at all times add a small handful of ice and mix once more.
As quickly as you’re proud of the style and texture, serve it straight away in a glass. Smoothies style greatest after they’re freshly made and served.
- 1 cup milk of selection
- 1 mushy Medjool date , pitted
- 2 tablespoons pure peanut butter
- ½ frozen banana (see notes)
- 1 cup frozen strawberries (about 8 complete strawberries)
- ¼ cup frozen raspberries , or extra to style
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In a blender, mix the milk, date, peanut butter, banana, strawberries, and raspberries.
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Safe the lid and mix till very clean, stopping to scrape the blender if wanted. You’ll be able to add extra liquid in case your blender struggles to course of the combination, however added liquid will dilute the flavour barely, so use as little further as potential. Serve straight away and luxuriate in!
In case your blender struggles with mixing frozen fruit, begin by mixing the milk and date first. As soon as the date is pulverized, add the remainder of the substances and mix once more.
Banana Word: Peel and freeze bananas complete for simple measuring. This recipe used to name for an entire banana, however I want utilizing solely half now as a result of it’s simpler to mix and the berry taste shines by way of extra.
Energy: 452kcal | Carbohydrates: 57g | Protein: 17g | Fats: 21g | Saturated Fats: 4g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 9g | Sodium: 230mg | Potassium: 1116mg | Fiber: 11g | Sugar: 36g | Vitamin A: 604IU | Vitamin C: 98mg | Calcium: 366mg | Iron: 3mg
Extra Smoothie Recipes to Attempt
Should you do this Peanut Butter and Jelly Smoothie recipe, please depart a remark and star ranking beneath. I’d love to listen to what you suppose!
