Should you’re making an attempt to eat extra protein and fiber, this rooster lentil soup recipe is for you. It packs 34 grams of protein and a whopping 16 grams(!) of fiber per serving. Nevertheless it tastes like basic rooster noodle soup, so it’s cozy, satisfying, and jam-packed with vitamins.
My youngsters went again for seconds after I served it final, so I do know it’s a success!
I examined this soup a couple of alternative ways as a result of dried lentils can generally be finicky when cooked with salt. Fortunately, the recipe under is low-fuss and doesn’t require you to start out with store-bought broth. (Which is one much less ingredient you might want to have available!)
It’s an entire meal in a bowl, and the leftovers make a straightforward lunch the subsequent day. You may reheat it in about 2 minutes!
Rooster and Lentil Soup Substances
- Veggies. Onion, carrots, and celery are the basic soup base and will take lower than 10 minutes to cut. (The smaller the higher, should you ask me.) You’ll additionally want two recent garlic cloves for an additional fragrant taste.
- Rooster. I exploit boneless, skinless rooster thighs for this recipe as a result of they’re so forgiving on the subject of over-cooking. In the event that they attain an inside temperature that’s over 165ºF, they’re nonetheless completely tender! Should you choose to make use of rooster breasts, take a look at the FAQ part under.
- Pantry Spices. Dried thyme and sage, together with salt and pepper, create a basic rooster noodle soup taste with out chopping any recent herbs.
- Lentils. Use dried inexperienced or brown lentils with this recipe. Purple lentils will prepare dinner quicker and create a mushier texture when used instead, so simply maintain that in thoughts.
How you can Make Rooster Lentil Soup
Step 1:
Warmth a big pot over medium-high warmth for two minutes. Then add a drizzle of olive oil and saute the onion, carrot, and celery. Cook dinner, stirring typically, till they begin to soften, about 5 minutes.
Then add the garlic, thyme, and sage. Stir simply till they odor aromatic, about 1 extra minute.
Step 2:
Add 6 cups of water to the pot, then add within the dried lentils, rooster thighs, salt, and black pepper. Deliver the liquid to a boil over excessive warmth.
When the liquid is boiling, cowl the pot with a lid and decrease the warmth. Gently simmer for 20 minutes, or till the lentils are tender and the rooster has reached 165ºF. (Take a look at with an instant-read thermometer; it often can be previous 165ºF, but it surely’s at all times good to test.)
Use tongs to switch the rooster to a slicing board, then use 2 forks to shred it. Or, reduce it into small chunks with a pointy knife.
Step 3:
Return the rooster items to the soup and stir properly. Then season to style with further salt and pepper, as wanted. I often add one other half teaspoon, however it’ll differ relying on the scale of the veggies you utilize and your private style buds. (Generally I exploit a full teaspoon additional, so in case your soup tastes bland, don’t skimp on the salt.)
Serve the soup heat instantly. Leftovers might be saved in an hermetic container within the fridge for as much as 4 days.
- 1 tablespoon olive oil
- 1 yellow onion , chopped
- 3 carrots , peeled and chopped
- 3 celery ribs , chopped
- 2 garlic cloves , minced
- 1 teaspoon dried thyme
- ½ teaspoon floor sage
- 6 cups water
- 1 cup inexperienced or brown lentils
- 1 pound boneless skinless rooster thighs
- high quality sea salt and black pepper
-
Warmth a big pot over medium-high warmth for two minutes. Then add a drizzle of olive oil and saute the onion, carrots, and celery till they begin to soften, about 5 minutes. Add the minced garlic, thyme, and sage, and stir for 1 extra minute, simply till aromatic.
-
Pour the water into the pot and enhance the warmth to excessive. Then add within the lentils, rooster thighs, 2 teaspoons of salt, and ½ teaspoon of floor black pepper. When the water begins boiling, cowl the pot with a lid, and cut back the warmth to low. Cook dinner lined for 20 to 25 minutes, or till the rooster reaches an inside temperature of 160ºF and the lentils are plump and tender.
-
When the timer goes off, test on the rooster with an instant-read thermometer. Rooster thighs can attain a better temperature than 165ºF with out changing into dry or chewy, so it is okay if the temperature is excessive, however ensure it is not decrease than 160ºF. Switch the cooked rooster to a slicing board and shred with 2 forks. (Or reduce into chunks.)
-
Return the rooster to the soup and alter the seasoning. Add one other ½ teaspoon of salt, if wanted, after which fastidiously style once more. (The soup can be scorching!) The quantity of salt you want will differ relying on the scale of your veggies and rooster, in addition to your private style buds. When you’re pleased with the flavour, it is able to serve!
Lentil Notice: This recipe requires dried inexperienced or brown lentils as a result of they maintain their form when cooked. Should you use pink lentils as a swap, the soup may have a thick, mushier texture.
Rooster Notice: I exploit rooster thighs on this recipe as a result of they’re so forgiving should you occur to overcook them. Should you choose to make use of rooster breasts, begin checking on them after 20 minutes and take away promptly after they attain an inside temperature of 160ºF. Allow them to relaxation on a slicing board for five minutes, then shred and return to the soup.
Storage Tip: Leftovers might be saved in an hermetic container within the fridge for as much as 4 days. Reheat particular person servings within the microwave for two minutes, or heat them in a saucepan on the range till heated by way of.
Energy: 358kcal | Carbohydrates: 35g | Protein: 34g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.02g | Ldl cholesterol: 108mg | Sodium: 157mg | Potassium: 910mg | Fiber: 16g | Sugar: 4g | Vitamin A: 7712IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 5mg
Extra Recipes to Attempt
Should you do that Rooster and Lentil Soup recipe, please depart a remark and star ranking under to let me know the way you prefer it.
