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Home»Detox»Simple Coconut Curry (in 20 minutes!)
Detox

Simple Coconut Curry (in 20 minutes!)

RedlighttipsBy RedlighttipsJuly 18, 2026No Comments9 Mins Read
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Simple Coconut Curry (in 20 minutes!)


coconut milk added to pan with chickpeas and spinach.coconut milk added to pan with chickpeas and spinach.

You probably have a can of coconut milk in your pantry, you’ll be able to whip up this coconut curry very quickly. It tastes such as you purchased it from a restaurant, however I’ve saved it so simple as attainable so it’s additionally doable on a busy weeknight.

You probably have a member of the family who’s vegetarian, and others who’re omnivores, that is additionally the excellent flexitarian dinner thought. We often make it as written, with chickpeas and veggies, after which the vegetarians can add some baked tofu for protein, and the ominvores can add baked rooster breasts. Then everyone seems to be comfortable and full!

I’ve purposely saved this recipe on the gentle aspect, so my youngsters will eat it. My 9-year-old loves this one a lot, she requested me if she might eat it for breakfast, lunch, and dinner this week! (However she prefers it after I skip the chickpeas.)

Talking of add-ins, you’ll be able to just about add something to this curry. Should you don’t wish to chop something, begin with a bag of frozen veggies. You probably have a candy potato to make use of up, dice it and let it simmer within the sauce till tender. I like so as to add chickpeas for further fiber, however that’s non-obligatory, too.

⭐⭐⭐⭐⭐ Featured Assessment

“I made this for dinner final evening. It was really easy and so so so tasty!!! My husband and I slurped it up. The leftovers tasted even higher the following day (aka my lunch right now).” – Michelle

coconut curry in a bowl with veggies and white rice. coconut curry in a bowl with veggies and white rice.

Coconut Curry Recipe Substances

  • Coconut Milk. Use a 14-ounce can of full-fat coconut milk for the creamiest outcomes. Should you use lite coconut milk as an alternative, it ought to work, however the sauce can be lighter in consistency.
  • Curry Powder. The spiciness of curry powder can differ by model, so the one I take advantage of most frequently is by Merely Natural. I all the time begin with 4 teaspoons of this, however you’ll be able to add a bit extra should you like. I’d somewhat you begin with much less in case the powder you’ve at house is super-spicy!
  • Aromatics. I all the time begin with onion, garlic, and ginger in a curry recipe, only for further taste. While you use a microplane to mince the garlic and ginger instantly into the pan, the prep work is further quick (and also you gained’t have any massive chunks of them in your sauce).
  • Veggies. After I first posted this recipe, I all the time used cubed candy potato within the sauce. Now, my youngsters don’t like that, so I’ve began making it with bell pepper and spinach, which shrinks down fairly a bit.
  • Chickpeas. These are non-obligatory, however gosh, do they make issues simple. Simply drain and rinse a can, then add them into the sauce for further fiber in every chunk. That is additionally the time so as to add your favourite protein, akin to baked tofu or rooster.
  • Tamari. A gluten-free soy sauce that provides umami to this dish. Should you don’t want a gluten-free recipe, you should utilize common soy sauce as an alternative. Should you skip this, you’ll want to make use of extra salt!
  • Maple Syrup. That is my favourite pure sweetener so as to add to sauces, because it immediately blends in. This additionally retains the dish vegan-friendly as written, however be at liberty to make use of one other sweetener to style to steadiness out the flavour.

Taste Variations: This isn’t the one curry recipe on my web site. If you need one made with peanut butter and curry paste, strive Panang Curry (which is without doubt one of the finest recipes I’ve ever shared). If you wish to make a curry with tomatoes, strive my Coconut Rooster Curry, which can be irresistible by way of taste.

coconut milk, curry powder, chickpeas, spinach, and bell pepper labeled on a white surface. coconut milk, curry powder, chickpeas, spinach, and bell pepper labeled on a white surface.

Find out how to Make Coconut Curry

Step 1:

Warmth a big, deep skillet over medium-high warmth and add a drizzle of olive oil. Begin cooking half of a yellow onion (about 1 cup chopped) and 1 purple bell pepper till they begin to soften, about 5 to eight minutes.

Subsequent, use a microplane to mince 2 cloves of garlic and roughly 1 inch of ginger into the pan. (The quantity of ginger is as much as you; I adore it, however should you don’t, you should utilize much less or skip it.) Add 4 teaspoons of curry powder and stir briefly, simply till every little thing smells aromatic, about 1 minute.

bell pepper and onion cooked with garlic, ginger, and curry powder. bell pepper and onion cooked with garlic, ginger, and curry powder.

Step 2:

Open a 14-ounce can of coconut milk and pour it into the pan. It’s okay if it seems to be separated at first! It can grow to be creamy because it warms up. Then add a tablespoon every of tamari and maple syrup. Stir properly and produce the sauce to a simmer.

As soon as the sauce is effervescent, add 3 cups of contemporary spinach and a 15-ounce can of chickpeas which have been drained and rinsed. Season with a 1/2 teaspoon of salt, then cowl the pan with a lid and let every little thing simmer for five minutes. The spinach ought to wilt shortly!

coconut milk added to pan with chickpeas and spinach. coconut milk added to pan with chickpeas and spinach.

Step 3:

Take away the lid and stir properly. Style the sauce and add extra salt, if wanted. (I often add one other 1/2 teaspoon however it can rely upon the amount and number of veggies you employ.) That is additionally a good time to squeeze some contemporary lime juice excessive! It brighten the flavour simply earlier than serving.

You could possibly additionally serve this with a lime wedge on the aspect so every particular person can add their very own juice. It makes it style elevated! Serve over cooked white rice, cauliflower rice, or completely fluffy quinoa to take in the curry sauce.

spinach wilted in the coconut curry sauce in a white pan. spinach wilted in the coconut curry sauce in a white pan.



  • 1 teaspoon olive oil
  • ½ yellow onion , chopped
  • 1 purple bell pepper , chopped and seeds eliminated
  • 2 cloves garlic , minced
  • 1 inch freshly minced ginger
  • 4 teaspoons curry powder (or extra, to style)
  • 1 (14 oz.) can coconut milk
  • 1 tablespoon tamari , or soy sauce
  • 1 tablespoon pure maple syrup (or extra, to style)
  • ½ teaspoon salt
  • 3 cups contemporary child spinach
  • 1 (15 oz) can chickpeas , drained and rinsed
  • lime wedges & contemporary cilantro , for serving
  • Warmth the olive oil in a big pot over medium-high warmth, and sauté the onion and bell pepper till they begin to soften, about 8 minutes. Add the garlic, ginger, and curry powder and stir for another minute.

  • Use a microplane to shortly mince the garlic and ginger instantly into the pan. It can velocity up the method and assist keep away from any massive chunks within the sauce.

  • Pour within the can of coconut milk, tamari, and maple syrup, then whisk properly to mix. (Since curry powders can differ by model, be at liberty to begin with solely 3 teaspoons and add extra to your style.)

  • Add the spinach and chickpeas, then deliver the sauce to a simmer. Cowl the pan and permit the spinach to wilt for five minutes.

  • Take away the lid and ensure the veggies are as tender as you need. Then style the sauce and make any changes you see match. You’ll be able to add one other ½ teaspoon of salt to spice up the flavour, or an additional teaspoon of maple syrup for extra sweetness.

  • Serve the greens and curry sauce over cooked rice, quinoa, or cauliflower rice. I prefer to garnish with contemporary cilantro and squeeze a lime wedge excessive proper earlier than I eat it. (These two extras make it style superb!) Leftover curry could be saved within the fridge for as much as 4 days.

Diet info is for 1 of three servings. This info is mechanically calculated utilizing an internet database, so it’s simply an estimate, not a assure. 
Replace Observe: This recipe was up to date in 2026 to supply a bit extra steerage on which veggies to make use of. I initially referred to as for 1 candy potato plus one pound of “assorted veggies” however recently I favor including spinach and chickpeas to a quick, filling dinner. You should use a 1-pound bag of frozen veggies while you’re in a rush and wish to keep away from chopping, and should you favor utilizing the candy potato, you’ll add them while you add the chickpeas on this recipe. They could require 5 extra minutes of cooking to grow to be tender, so simply examine on them with a fork as you go. 
Taste Variations I’ve Tried: 

  • Add a tablespoon of peanut butter. Whisk this into the coconut milk earlier than it begins simmering. It provides an additional depth of taste that I really like. 
  • Add extra curry powder. If this sauce is just too gentle for you, add as much as 2 teaspoons extra of curry powder. You’ll be able to all the time style and regulate as you go! 
  • Give it extra of a Thai-inspired taste. You’ll be able to add 1 to 2 tablespoons of contemporary lime juice to the sauce. If you need it a bit sweeter after that, add one other teaspoon of maple syrup, or to style. 
  • Use Curry Paste. You probably have purple or yellow curry paste available, you should utilize a tablespoon of that as an alternative of the curry powder. (Or add a bit extra if it’s gentle; I believe Thai Kitchen model is sort of “too” gentle. I favor Mekhala model.)

Energy: 238kcal | Carbohydrates: 34g | Protein: 13g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Sodium: 1194mg | Potassium: 718mg | Fiber: 10g | Sugar: 7g | Vitamin A: 4377IU | Vitamin C: 62mg | Calcium: 275mg | Iron: 4mg

Extra Coconut Milk Recipes to Strive

Should you do this recipe, please go away a remark and star ranking under to let me understand how you prefer it.



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chickpeas Coconut Coconut Milk Curry Easy Minutes
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