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Home»Detox»Straightforward Banana Bark – Detoxinista
Detox

Straightforward Banana Bark – Detoxinista

RedlighttipsBy RedlighttipsFebruary 14, 2025No Comments6 Mins Read
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Straightforward Banana Bark – Detoxinista


You’re about to make the most effective banana bark you’ve ever tasted. This 3-ingredient deal with tastes like peanut butter ice cream with a crispy chocolate shell. 

banana bark broken into pieces on parchment paper.Straightforward Banana Bark – Detoxinista

This recipe is a riff on traditional banana ice cream. When frozen, bananas develop an ice cream-like texture, and this model is served in crispy, bite-sized items.

It’s a dairy-free, gluten-free deal with with easy elements!

Why You’ll Love This Methodology

For those who’re acquainted with the viral chocolate banana bark on TikTok, the normal methodology for making it’s arranging banana slices on a lined baking sheet. Whereas that is a simple strategy to unfold them out, the bananas can dominate the flavour rapidly.

I’m not loopy a couple of dessert that tastes largely like bananas.

the old way of arranging banana slices for banana bark. the old way of arranging banana slices for banana bark.

With this traditional model, you should freeze the bananas earlier than shifting on to the peanut butter layer with this methodology (pictured above). You then’ll must freeze it once more, earlier than including the ultimate chocolate layer. 

That’s fairly time-consuming for a 3-ingredient recipe.

As an alternative of constructing layers and several other steps of freezing, this new methodology will be assembled in about 10 minutes. Then all it’s important to do is watch for it to set within the freezer!

Make Banana Bark (Higher!)

Peel two very ripe bananas and place them in a big mixing bowl. Add 1/4 cup of peanut butter to the bowl, then use a fork to mash all of it collectively.

Proceed to stir and blend till no giant chunks of banana stay. (This recipe is as much as your style buds; add extra peanut butter if desired.)

bananas mashed in a bowl with peanut butter.bananas mashed in a bowl with peanut butter.

Ingredient Tip

Be at liberty to swap the pure peanut butter for almond butter, cashew butter, or sunflower seed butter.

Subsequent, line a baking sheet with parchment paper. Ensure that this pan can match on a flat shelf in your freezer; a big plate can even work! 

Pour the mashed banana peanut butter combination onto the parchment paper and unfold it out into a skinny layer. 

mashed banana on parchment paper with melted chocolate.mashed banana on parchment paper with melted chocolate.

Subsequent, soften 1/2 cup of chocolate chips. I at all times soften mine by making a double boiler on the range. Use darkish chocolate chips or white chocolate chips, for those who desire.

Make a Double Boiler

Fill a small saucepan with 1 inch of water and place a heat-safe bowl excessive of the pot. Deliver the water to a boil. The steam from the boiling water will gently soften the chocolate chips. Alternatively, you should utilize a microwave to soften the chocolate in 30-second increments. 

Notice: If the melted chocolate isn’t simple to work with, add a teaspoon of coconut oil and stir once more. It is going to skinny out the consistency, making it simpler to pour.

Drizzle the melted chocolate over the banana layer on the parchment paper. Then, use a fork to swirl it round evenly. It’s okay if the banana and chocolate layers intertwine.

If desired, sprinkle flaky sea salt on high, then switch the pan to the freezer. It ought to freeze for two hours or in a single day.

chocolate swirled and then frozen on banana bark. chocolate swirled and then frozen on banana bark.

The banana bark is able to serve when the bananas are frozen. (You’ll be able to elevate the parchment paper and test the underside to make sure it’s agency.) 

Break the banana bark into bite-sized items. Work rapidly to ensure the bananas keep frozen.

All the time serve banana bark frozen. If left at room temperature for too lengthy, the bananas will soften and grow to be soggy.

Retailer banana bark in an hermetic container within the freezer for the most effective taste. 

banana bark broken into chunks on parchment paper.banana bark broken into chunks on parchment paper.

Variations & Substitutions

You’ll be able to customise chocolate banana bark by including further toppings.

  • Attempt sprinkling on chopped peanuts or pecans for further crunch. 
  • For those who don’t have creamy peanut butter readily available, swap it for almond butter, cashew butter, or sunflower seed butter. (Tahini can be a nut-free possibility!)

Searching for extra wholesome dessert recipes? Attempt 5-ingredient Freezer Fudge, Wholesome Scorching Chocolate, or Vegan Almond Flour Cookies.



  • 2 ripe bananas
  • ¼ cup peanut butter (see notes)
  • ½ cup chocolate chips
  • flaky sea salt (non-compulsory topping)
  • Peel the 2 bananas and add them to a big mixing bowl. Pour within the peanut butter and mash with a fork till no banana lumps stay.

  • Line a baking sheet with parchment paper, then switch the banana combination to the pan. Unfold it out in a skinny layer. (See photographs on this put up for reference.)

  • Soften the chocolate chips in a double boiler. Make one by filling a small saucepan with 1-inch of water. Deliver the water to a boil over excessive warmth, then place a warmth protected bowl snugly excessive of the pan. Add the chocolate chips and stir usually till they soften. Notice: If the combination seems thick, you possibly can add 1 teaspoon of coconut oil to assist skinny it out.

  • Drizzle the melted chocolate over the banana layer. Use a fork to swirl the chocolate evenly into the banana combination. It is okay in the event that they combine a bit! Sprinkle some flaky salt excessive, if desired. Then switch the pan to a flat shelf within the freezer. Let it freeze for not less than 2 hours.

  • As soon as the banana layer feels agency, break it into bite-sized chunks. Serve this bark frozen for the most effective texture; the bananas will soften if left at room temperature. Retailer the items in an hermetic container within the freezer for as much as 3 months.

Diet info is for 1 piece assuming you break it into 20 evenly sized items. Because of the nature of this recipe, every bit would possibly range. This info is mechanically calculated utilizing generic elements, so it’s simply an estimate and never a assure.
Peanut Butter Notice: I examined this recipe with salted, all-natural, creamy peanut butter (the type it’s important to stir while you first open the jar). Utilizing a extra processed peanut butter would possibly make the combination thicker. For those who use unsalted nut butter, chances are you’ll need to add a pinch of salt to the banana combination.
 

Energy: 44kcal | Carbohydrates: 3g | Protein: 1g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Ldl cholesterol: 0.04mg | Sodium: 19mg | Potassium: 47mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 15mg | Iron: 0.1mg

For those who do that banana bark recipe, please go away a remark and star ranking beneath letting me know the way you prefer it.



Supply hyperlink

banana Bark Detoxinista Easy
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