Triple Berry Baked Oatmeal Cups

Should you’re something like me, mornings go loads smoother once I don’t have to fret about making breakfast. These triple berry baked oatmeal cups are one in all my favourite grab-and-go choices to have within the fridge or freezer for the week.

They’re tender, evenly candy, and full of juicy berries in each chunk. Higher but, all the pieces comes collectively in a single bowl with easy components I normally have already got available. They’re the sort of recipe that works simply as nicely for busy weekdays because it does for a gradual weekend brunch.

Recipe Highlights

Right here’s why I preserve coming again to those oatmeal cups as one in all my favourite wholesome breakfast concepts:

Right here’s all the pieces I exploit to make these triple berry baked oatmeal cups, plus just a few useful notes and simple swaps:

• Rolled oats: Old style oats give these cups their hearty texture. Fast oats can work in a pinch, however the texture shall be softer. I like Millville Previous Long-established Rolled Oats for this recipe.
• Oat flour: This helps bind all the pieces collectively and creates a extra tender, muffin-like texture. I normally simply mix rolled oats right into a superb flour at dwelling utilizing a meals processor or high-speed blender. Two minutes ought to do it!
• Banana: The riper, the higher. Brown, spotty bananas will provide you with the very best taste, pure sweetness, and moisture. Bananas are, general, an important supply of potassium and fiber.
• Eggs: Two massive eggs assist maintain the oatmeal cups collectively and provides them construction. Should you want an egg-free choice, flax eggs can work, although the feel shall be barely softer. Bonus: Eggs are an important supply of protein and vitamin A.
• Honey: This pure sweetener retains these evenly candy with out being overpowering. Pure maple syrup is a simple swap if that’s what you have got available.
• Blueberries, raspberries, and blackberries: This mixture of berries provides sweetness, tartness, and a vitamin C enhance. Recent or frozen work. For frozen, I recommend thawing them a bit first. Love berries and chocolate? Attempt my Raspberry Chocolate Chip Oatmeal Cups.
• Almond milk: Any milk works right here, dairy milk or dairy-free, so as to add moisture and loosen the batter. Many plant milks are fortified with calcium, too.
• Coconut oil: Provides just a little richness and retains the cups from drying out. Melted butter or a impartial oil like avocado oil can work, too.
• Vanilla extract: A splash of vanilla extract rounds out the flavors and provides heat to the general style.
• Floor cinnamon: Only a contact provides cozy taste and pairs completely with the berries and banana.
• Baking powder: Baking powder offers these oatmeal cups a little bit of carry so that they’re not too dense.
• Salt: A small pinch enhances all of the flavors and balances the sweetness.

When you’ve tried these, be happy to play with flavors! My brown butter chocolate chip zucchini oatmeal cups, carrot cake oatmeal cups, and pumpkin oatmeal cups are all scrumptious.

Methods to Make Baked Oatmeal Cups

These oatmeal cups come collectively shortly. After you’ve made them as soon as, you’ll be capable to throw these collectively even quicker, or play with the flavors!

Begin by preheating the oven to 350ºF. I generously grease a regular muffin tin with coconut oil or nonstick spray. Don’t skip this step. Oatmeal cups generally tend to stay, so ensure that every cavity is nicely coated, particularly across the edges.

In a medium bowl, mash the banana till it’s largely easy. A number of small lumps are completely superb, however you don’t need massive chunks. The feel of the mashed banana ought to appear to be thick, barely lumpy applesauce. 

Add the eggs, vanilla extract, honey, and almond milk, then whisk till absolutely mixed and easy. I desire honey, however maple syrup works right here, too.

In a separate bowl, stir collectively the rolled oats, oat flour, baking powder, cinnamon, and salt. Ensure that to distribute all the pieces evenly so that you don’t find yourself with pockets of baking powder or spice.

Pour the moist components into the dry components and blend till simply mixed. Then add the melted coconut oil and stir once more. Keep away from including your coconut oil any sooner, so it doesn’t harden into little chunks earlier than all of your components are absolutely blended. The batter needs to be thick however scoopable.

Gently fold within the berries final. Attempt to not overmix right here, particularly should you’re utilizing raspberries or frozen fruit, as they’ll break aside and streak the batter. A number of mild folds are all you want.

Spoon the batter evenly right into a ready muffin tin, filling every cup to the highest. Bake at 350ºF for 18-20 minutes. You’ll know the muffins are prepared when the tops set and now not look moist. Search for evenly golden edges and facilities that really feel agency to the contact and spring again barely when touched.

Should you insert a toothpick, it ought to come out largely clear, with perhaps just a few moist crumbs.

Let the oatmeal cups cool within the pan for about 5-10 minutes earlier than eradicating them. This helps them agency up and makes them simpler to take out with out falling aside. After that, switch to a wire rack to chill utterly.

This rolled oats recipe is ideal for meal prep, and the oatmeal cups maintain up very well all through the week. Retailer them within the fridge in an hermetic container for as much as 5 days. They keep tender and moist for the proper fast breakfast or snack.

If I’m planning forward, I double or triple the batch and preserve a stash within the freezer for busy weeks. Freeze these oatmeal cups for as much as 3 months in an hermetic container. I retailer them in a single layer or with parchment between layers to stop sticking.

While you’re able to take pleasure in them, reheat within the microwave for 20-30 seconds for a heat serving, or allow them to thaw in a single day within the fridge. They’re simpler than a bowl of oatmeal!

Extra of My Favourite Oatmeal Recipes

Can I exploit stevia or applesauce as an alternative to the sweetener on this recipe?

You’ll be able to, with just a few changes. Applesauce is a better swap. Change the honey with an equal quantity of unsweetened applesauce. The oatmeal cups shall be barely much less candy and a bit softer, however nonetheless scrumptious. It additionally provides further moisture.

You should utilize stevia or brown sugar, however because it doesn’t add bulk like honey, the feel can end up just a little drier. If utilizing stevia, think about including a tablespoon or two of applesauce or milk to stability the moisture.

Can you employ powdered peanut butter in baked oatmeal cups?

You should utilize powdered peanut butter, but it surely works finest as an addition quite than a full substitute for any of the listed components.

Powdered peanut butter provides a light-weight peanut taste and protein with out the saturated fats, but it surely received’t give the identical richness as common peanut butter. If you would like your oatmeal cups to have that peanut butter taste, combine just a few tablespoons into the batter together with just a little further liquid to maintain the feel from drying out.

For a stronger peanut butter taste, you may as well swirl in common peanut butter (or almond butter) earlier than baking or add mini chocolate chips for a peanut butter-chocolate combo.

Peanut butter followers, don’t miss my Peanut Butter Chocolate Chip Baked Oatmeal Cups or Peanut Butter Banana Baked Oatmeal.

What number of mix-ins can I add to baked oatmeal cups?

Plain oatmeal cups aren’t as forgiving as baked oatmeal. Too many add-ins could make the cups crumble or bake erratically. A superb rule of thumb is about 1-1½ cups whole mix-ins.

Some straightforward combos to attempt embrace diced apples and further cinnamon for an apple cinnamon model, chopped pecans and chia seeds, or mini chocolate chips added to your berries.

This recipe is sponsored by ALDI. I used to be compensated and all opinions are my very own. Thanks for supporting Match Foodie Finds!