Vegan Hoppin’ John with Okra (Black-Eyed Peas, Gluten-Free & Flavorful)
Hoppin’ John is a beloved Southern dish historically loved for good luck and prosperity, particularly across the New 12 months. This Vegan Hoppin’ John with Okra gives a healthful, plant-based tackle the traditional, that includes tender black-eyed peas, savory greens, aromatic seasonings, and hearty okra for further texture and taste. Naturally vegan, vegetarian, and gluten-free, this simple recipe is each nourishing and satisfying, making it excellent for New 12 months’s traditions or any time you’re craving comforting, soulful meals. Easy to arrange and filled with daring, comforting flavors, this vegan Hoppin’ John proves that traditional dishes could be each wholesome and deeply scrumptious.
In my mom’s Southern traditions, black-eyed peas are served with greens for good luck on New 12 months’s Day. My plant-based model of this Hoppin John recipe—an homage to my mother’s Southern roots—leaves out the bacon or ham hocks in favor of one other Southern favourite, okra. My mom grew black-eyed peas on her Arkansas farm, they usually have been on the menu recurrently in our house within the Pacific Northwest. I bear in mind a pot of black-eyed peas effervescent on the range most weeks, their savory, earthiness filling the kitchen with such a comforting aroma. Okra recipes have been one other favourite in our house.
Wealthy in protein, black-eyed peas are an effective way to switch animal proteins in your plate. Within the pulse household, black-eyed peas are really a sustainable star, requiring few inputs like fertilizers, pesticides, acreage, and even water to provide. Study extra about black eyed peas right here. Bear in mind, you don’t have to attend till New 12 months’s Day to take pleasure in Hoppin John—you will get the scrumptious and nutritious impact of this conventional dish any day. That is additionally an excellent one dish meal for dinner or meal prep. The leftovers are simply nearly as good the second (or third or fourth) day too.
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Description
This vegan Hoppin’ John with okra is a wholesome, flavorful tackle the Southern traditional made with black-eyed peas, greens, and spices. Naturally vegan, vegetarian, and gluten-free—excellent for New 12 months’s meals or comforting weeknight dinners.
- Soak the black-eyed peas in a single day in sufficient chilly water to cowl them.
- Drain the peas and put aside.
- Warmth the olive oil in a big heavy pot. Add the onion, bell pepper, celery, carrots, garlic, cayenne, and thyme and sauté for five minutes.
- Add the drained peas, broth, 3 cups of the water, bay leaf, and liquid smoke to the pot and convey to a boil. Scale back the warmth, cowl, and simmer, stirring sometimes, for 1 hour.
- About half-hour into the cooking time, begin to put together the rice. If utilizing a rice cooker, put the remaining 3 cups of water and the rice into the cooker and put together based on the producer’s directions. If cooking on the stovetop, carry 3 cups water to a boil in a medium saucepan. Add the rice and cut back the warmth to a simmer. Cook dinner, lined, till all of the liquid is absorbed, 45 to 50 minutes.
- After the peas and greens have cooked for an hour, add the okra to the combination and cook dinner for a further quarter-hour. Take away the bay leaf.
- Serve the pea combination instantly over the new rice.
Notes
*Variation: Substitute cooked barley, wheat berries, or quinoa for the brown rice for an attention-grabbing taste variation.
*Star vitamins: Vitamin A (63% DV), vitamin C (21% DV), folate (26% DV), calcium (14% DV), manganese (36% DV)
*Recipe from The Plant-Powered Food plan: The Lifelong Consuming Plan for Attaining Optimum Well being, Starting Immediately, copyright © Sharon Palmer, 2012.
- Class: Entree
- Delicacies: American
Diet
- Serving Measurement: 1 1/2 cups blackeyed pea combination plus 1/2 cup rice
- Energy: 314
- Sodium: 59 mg
- Fats: 4 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 14 g
Strive my Instantaneous Pot Black-Eyed Peas and Greens for one more recipe that includes black-eyed peas.
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For extra data on the well being advantages of pulses, take a look at The Plant-Powered Dietitian.
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