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Home»Healthy Food»Air Fryer Hen Breast
Healthy Food

Air Fryer Hen Breast

RedlighttipsBy RedlighttipsMay 9, 2025No Comments16 Mins Read
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Air Fryer Hen Breast


This air fryer rooster breast recipe is a weeknight dinner hero—it makes flavorful, juicy rooster each time! With a easy seasoning mix that creates unimaginable taste, it’s my favourite fast and straightforward protein for weeknight meals.

Air Fryer Hen Breast

Why you’ll love this recipe

OK, I don’t just like the phrase “life altering” however that is one rooster recipe that truly is—it’s actually that straightforward and scrumptious! This air fryer rooster breast has develop into my go-to straightforward dinner no less than as soon as per week. It comes out tender and flavorful, and it’s past easy! And all that is coming from a earlier air fryer skeptic (me!).

After experimenting with numerous rooster breast recipes through the years, I can confidently say this air fryer technique is foolproof. Alex and I’ve created the good mix of spices that packs in taste whereas the inside stays juicy. It’s develop into such a staple in our meal rotation to serve with cilantro lime rice, tacos, or to prime salads and grain bowls all through the week. (Our youngsters actually cheer once I say that that is on the dinner menu!)

Learn a 5-Star Assessment

⭐⭐⭐⭐⭐

“This air fryer rooster was unbelievable! Quite simple and nice taste. We served it with some leftover pasta and uncooked veggies for dinner final evening. I plan on utilizing leftovers for a lunch wrap at the moment!”

” – Tanvee

What you want for rooster breast within the air fryer

The most important problem with rooster breasts is maintaining them juicy. After a lot testing, I’ve found the air fryer solves this downside by making a sealed exterior that locks in moisture whereas cooking the within completely. You additionally don’t even have to attend for an oven to preheat for baked rooster or get your stovetop splattered like with pan seared rooster. Right here’s what you’ll want:

  • Air fryer with giant basket: I take advantage of this air fryer with a big basket that matches a number of items comfortably and is surprisingly straightforward to scrub. The non-stick floor is a game-changer for fast cleanup on busy nights!
  • Immediate learn thermometer: Essentially the most dependable method to make sure good doneness with out chopping into the rooster.
  • Kitchen mallet or rolling pin: For night out the thickness.
  • Boneless, skinless rooster breasts: I search for items which might be related in measurement, round 8 ounces every.
  • Olive oil: Creates a base for the seasonings to stick to and helps with browning.
  • Smoked paprika, garlic and onion powder: That is my secret seasoning weapon! The smoked paprika particularly provides unimaginable depth of taste with out warmth

How one can make air fryer rooster—step-by-step

Alex and I’ve refined this course of by dozens of check runs to get constantly juicy outcomes each time! Right here’s what to know:

1. Prep the rooster for even cooking.

One of many greatest errors I used to make was not addressing the uneven thickness of rooster breasts. The thinner finish would dry out whereas the thicker half remained undercooked.

My resolution: Pat the rooster breasts fully dry with paper towels, then gently pound the thicker finish till the breast is a fair thickness all through. This straightforward step ensures even cooking!

Professional tip: Don’t pound too aggressively. You’re simply seeking to even issues out, not flatten the rooster fully.

2. Season for optimum taste.

In a small bowl, combine collectively salt, smoked paprika, garlic powder, onion powder, dried oregano, and chili powder (see the recipe beneath for portions).

My approach: First, coat either side of the rooster with olive oil (this helps the seasonings stick and promotes browning). Then generously sprinkle the seasoning mix throughout either side of the rooster breasts, gently urgent it in to stick.

Step 1 pound and season the chicken breast.

3. Preheat for crispy exterior.

I’ve discovered that preheating the air fryer is non-negotiable for getting that good exterior texture.

Preheat your air fryer to 400°F for five minutes. This step ensures the rooster begins cooking instantly when it hits the basket, creating a light-weight crust that seals in moisture.

4. Alter for the proper timing.

Place the seasoned rooster breasts within the air fryer basket, ensuring they don’t overlap. In case your air fryer is smaller, cook dinner them separately quite than crowding.

Cook dinner for 12-Quarter-hour till the inner temperature reaches 165°F. The precise timing depends upon the thickness of your rooster breasts and your particular air fryer mannequin.

Essential tip: For rooster breasts round 8 ounces, I sometimes discover that 13 minutes is ideal in my air fryer. In case your rooster breasts are smaller (round 6 ounces), examine on the 10-minute mark. Bigger items might have as much as 16 minutes.

Step 2 Air fry the chicken for 15 to 20 minutes

5. Relaxation earlier than slicing.

That is maybe essentially the most essential step that many individuals skip! Take away the rooster from the air fryer and let it relaxation for five minutes earlier than chopping into it.

Throughout this relaxation interval, the juices redistribute all through the meat as an alternative of operating out while you reduce into it. I’m often extraordinarily impatient relating to this half, however Alex has assured me it’s tremendous necessary (and it’s true!).

How lengthy to cook dinner rooster within the air fryer

I get this query on a regular basis, so right here’s my definitive information to air fryer rooster breast timing:

For boneless, skinless rooster breasts at 400°F:

  • Small (6 oz): 10-12 minutes
  • Medium (8 oz): 12-Quarter-hour
  • Massive (10+ oz): 15-18 minutes

Do not forget that these are pointers! Essentially the most dependable technique is all the time cooking to temperature (165°F) quite than time, ensuring to measure on the thickest a part of the breast. I’ve discovered that checking with a meat thermometer on the minimal urged time, then including extra time if wanted, offers the perfect outcomes.

Variations and serving concepts

This air fryer rooster breast is actually the perfect straightforward dinner concept: we make it no less than as soon as per week! Listed here are some serving options:

  • Completely different seasonings: Attempt including Italian seasoning, lemon pepper, Cajun seasoning, blackened seasoning, taco seasoning, or fajita seasoning.
  • Meal prep: Slice and refrigerate for fast protein so as to add to salads and wraps.
  • Household fashion: Serve with roasted greens and mashed potatoes. In fact you might additionally add air fryer asparagus!
  • Sandwich improve: Slice thinly and use in sandwiches with avocado and greens.
  • Pasta adder: Cube and add to white sauce pasta or garlic butter noodles.
  • Grain Bowls: Serve over brown rice or quinoa with roasted greens and a drizzle of tahini sauce.

Storing leftovers and reheating

One of many nice issues about this air fryer rooster breast recipe is how nicely it holds up as leftovers:

  • Refrigeration: Retailer in an hermetic container for 3-4 days.
  • Freezing: Slice or cube the rooster earlier than freezing in a freezer-safe container for as much as 3 months.
  • Finest reheating technique: To forestall drying out, reheat briefly within the air fryer at 350°F for 2-3 minutes till simply warmed by.

Dietary notes

This air fryer rooster breast recipe is gluten-free, dairy-free, and Mediterranean eating regimen pleasant.

Less difficult rooster recipes

Pan Seared ChickenPan Seared Hen BreastGreek Chicken BowlsGreek Hen BowlsSlow Cooker Shredded ChickenGradual Cooker Shredded HenGrilled ChickenGrilled HenChicken meatballsHen Dinner Concepts

Incessantly requested questions

Do I have to flip the rooster breast within the air fryer?

With my air fryer mannequin, I don’t discover flipping needed. The circulating scorching air cooks the rooster evenly from all sides. In the event you discover uneven browning along with your mannequin, you’ll be able to flip midway by cooking time.

Can I put frozen rooster breast within the air fryer?

No! Thaw the rooster earlier than making this recipe.

Can I take advantage of bone-in rooster breasts as an alternative?

Sure! For bone-in rooster breasts, cook dinner at 370°F for about 20-25 minutes, or till they attain an inside temperature of 165°F.

Print

Air Fryer Hen Breast—Finest Ever!

Air Fryer Chicken Breast


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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 evaluation

This air fryer rooster breast recipe is a weeknight dinner hero—it makes flavorful, juicy rooster each time! With a easy seasoning mix that creates unimaginable taste, it’s my favourite fast and straightforward protein for weeknight meals.

  • Writer: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook dinner Time: Quarter-hour
  • Whole Time: 25 minutes
  • Yield: 4
  • Class: Primary Dish
  • Methodology: Air fryer
  • Delicacies: Hen
  • Eating regimen: Gluten Free

Components

  • 2 boneless, skinless rooster breasts (about 8 ounces every)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon chili powder

Directions

  1. Preheat air fryer to 400°F for five minutes.
  2. Pat the rooster breasts dry, then frivolously pound the thick finish of every piece of rooster with a kitchen mallet or rolling pin till the rooster breast is roughly the identical thickness all the best way throughout.
  3. Place the rooster breasts in a bowl and coat either side with olive oil.
  4. In a small bowl, stir collectively the garlic powder, onion powder, smoked paprika, oregano, chili powder, and kosher salt. Sprinkle the seasoning throughout either side of the rooster.
  5. Cook dinner for 12-Quarter-hour extra till the rooster reaches an inside temperature of 165°F.
  6. Take away from the air fryer and permit the rooster to relaxation 5 minutes earlier than serving to make sure juiciness. Slice into items and serve. Leftovers final 3 to 4 days refrigerated.

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