Wholesome Blueberry Pie - (With Oatmeal Streusel Topping!)

With crunchy oat crumble topping, flaky pie crust, and naturally sweetened blueberry filling, that is the very best wholesome blueberry pie recipe you’ll ever style!

Healthy Blueberry Pie (Low Fat, No Sugar Added)

Why you’ll love this wholesome blueberry pie

Simple to make from scratch in your kitchen, with no refined sugar.
The scrumptious streusel and juicy blueberries will remind you of basic diner blueberry pie. One chunk and also you’d by no means guess the wholesome substances!
It’s the proper mild, healthful dessert for a scorching summer time night time, neighborhood barbecue or picnic, or any time you end up with an abundance of contemporary berries.
Simply 130 energy per slice, together with the buttery crumb prime.
Not like different blueberry pie recipes, this one may be egg free, nut free, and oil free.

Additionally strive these Blueberry In a single day Oats

Step-by-step recipe video

Key substances for the blueberry dessert

Blueberries – You want 5 cups of frozen or ripe contemporary blueberries for the do-it-yourself blueberry pie filling. Thaw frozen blueberries and blot away any ice crystals earlier than use.

Rolled oats – The streusel topping and wholesome oatmeal pie crust each embody excessive fiber rolled oats. Be at liberty to substitute fast oats or licensed gluten free oats for those who want. To realize the very best texture, keep away from metal lower oats or immediate oatmeal.

Flour – I like entire grain spelt flour as a result of it yields lighter baked items than dense entire wheat flour. Oat flour, white flour, low carb almond flour, or all function gluten free flour additionally work properly.

Sweetener – Use any granular or liquid sweetener within the filling, akin to unrefined coconut sugar, date sugar, pure maple syrup, honey, or xylitol, monk fruit, or stevia for sugar free. Go along with a granular sugar or sugar free different within the crust and topping.

Cinnamon – A fourth teaspoon of floor cinnamon provides pure sweetness to the topping and not using a ton of additional sugar or energy.

Coconut oil (non-compulsory) – Together with the melted coconut oil or butter within the crust and crispy topping imparts a wealthy style, and I’ve lower approach again on the quantity of oil or butter utilized in conventional blueberry pie. If you would like a low fats or fats free pie, you might swap some or the entire oil for applesauce, mashed banana, or Greek yogurt.

Salt – Add slightly salt to stability the sweetness of the fruit filling and improve the buttery high quality of the crust and prime.

Cornstarch – The starch will thicken the filling because it bakes. You could use an equal quantity of arrowroot powder or immediate tapioca as a substitute of cornstarch if you want. Or substitute two tablespoons of all function flour for each one tablespoon cornstarch.

Different substances – Half a cup of water offers you a gooey blueberry center as a substitute of a dry or crumbly middle. And stir in an non-compulsory two teaspoons of contemporary lemon zest for those who love the citrus lemon blueberry mixture.

Use leftover blueberries to make Blueberry Banana Bread

Methods to make wholesome blueberry pie

First preheat your oven to 350° Fahrenheit or 176° Celsius. Grease the underside and sides of a spherical eight inch springform pan. Set the pan apart.
Put together the wholesome pie crust. Mix the oats, flour, sweetener, and salt for the crust in a medium mixing bowl. Stir very properly, then use a fork or pastry cutter to chop within the softened butter, oil, or applesauce.
Press the crust dough firmly into the underside of the ready pan. Then bake twelve minutes on the oven’s middle rack. Take away and permit to chill.
Subsequent, put together the blueberry pie filling by stirring the berries, water, maple syrup, salt, cornstarch, and non-compulsory lemon zest in a bowl till properly combined.
Unfold evenly over the crust within the pan.
Make your oatmeal streusel by combining the remaining flour, oats, sweetener, cinnamon, and stirring properly. Minimize within the remaining butter, oil, or applesauce to make a crumbly dough.
Sprinkle this do-it-yourself oat crumble over the berries.
Lastly, place the springform pan again within the scorching oven. Bake for 50 minutes or till crust is golden and filling seems bubbly and thick. (Tip: In the event you discover that the crumbles are browning too rapidly, merely cowl the highest loosely with tin foil or a cookie baking sheet and proceed cooking.)
When time is up, fastidiously take away the pie from the oven and let cool totally earlier than eradicating the springform prime. Slice and luxuriate in scorching or chilly, with a scoop of vanilla ice cream if desired. See beneath for extra serving concepts.

Serving solutions

The wholesome blueberry streusel pie is scrumptious by itself or topped with a fast dusting of powdered sugar.

I additionally love topping every slice with Coconut Ice Cream or Almond Milk Ice Cream.

Or if you’re feeling actually healthful, garnish the pastry with contemporary raspberries, strawberries, bananas, and mint leaves.

Different tasty choices embody Coconut Whipped Cream or Selfmade Frozen Yogurt.

Retailer leftover wholesome pie lined within the fridge for as much as 4 days. Or freeze particular person slices in an hermetic container for as much as two months. Thaw frozen blueberry pie earlier than serving.

Blueberry pie well being advantages

Excessive fiber. Because of the superfood blueberries and entire grain oats, only one slice of blueberry pie supplies 15% of the RDA for dietary fiber. As well as, you get 10% of the every day worth for iron.

Full of antioxidants. Blueberries are broadly thought-about to be certainly one of nature’s healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory benefits. They comprise as much as 85% water, making the berries a superb supply of hydration.

Naturally sweetened, low sodium, and ldl cholesterol free. Even for those who select actual sugar versus a substitute with no sugar added, a lot of the sugars within the recipe come from the naturally candy blueberries.

Dairy free and vegan recipe. The pie is plant based mostly so long as you utilize coconut oil, applesauce, or a nondairy butter. It’s an important wholesome dessert to serve vegans and omnivores, alike.

Homemade Blueberry Oat Crumble Pie (Healthy Dessert)

1. Preheat the oven to 350° Fahrenheit (176° Celsius) and grease the underside and sides of an 8 inch springform pan. Put aside.
2. Make the wholesome crust by stirring collectively the oats, flour, sweetener, and salt for the crust. Use a fork or pastry cutter to chop in softened butter, oil, or applesauce.
3. Press dough very firmly into the underside of the pan. Bake 12 minutes, then take away and let cool.
4. Make the filling by whisking the blueberries, water, salt, cornstarch, non-compulsory lemon zest, and sweetener for the filling in a bowl till properly combined. Unfold this filling over the crust.
5. Lastly, make the streusel for the wholesome blueberry pie by stirring collectively the remaining flour, sweetener, cinnamon, and oats. Minimize within the butter, oil, or applesauce to kind small crumbles.
6. Sprinkle the oat crumble over the pie, then place the pan again within the oven. Bake 50 minutes or till crust is golden and blueberry filling is thick and bubbly. (If crumbles brown too rapidly and filling just isn’t but effervescent, cowl the highest of the pan loosely with tin foil or a cookie sheet and proceed to bake.)
7. Take away the pie from the oven and let cool earlier than slicing and serving. This wholesome dessert is scrumptious scorching or chilly.