Almond Flour Muffins - (Simply 5 Substances, No Coconut Flour...

These fluffy almond flour muffins are low carb, grain free, and really easy to make for a wholesome breakfast or snack!

Gluten free almond flour muffins

I attempted this recipe for the primary time three weeks in the past and have baked 4 batches since.

My whole household is obsessive about the mild texture and candy cinnamon taste of the impossibly gentle and buttery muffins.

And may we discuss concerning the stellar diet information?

Simply 54 energy per muffin, with over three grams of protein, one gram internet carbs, plus sugar free, oil free, keto, and vegan choices all included.

These muffins are occurring common rotation in my home!

Leftover almond flour? Make Keto Brownies

Scrumptious taste choices

Apple Cinnamon: Change the water with an equal quantity of applesauce, and stir a half teaspoon of floor cinnamon into the muffin batter.

Banana Bread: Observe the identical directions as for the model above, including mashed banana as a substitute of applesauce. You can too throw in a handful of mini chocolate chips.

Darkish chocolate: Bake my favourite recipe for Keto Chocolate Muffins.

Pumpkin Pie: Use canned pumpkin puree as a substitute of water. Add a fourth teaspoon every of floor cinnamon and pumpkin pie spice to the dry components.

Strawberry: Stir half a cup of diced strawberries (or raspberries, blackberries, or blueberries) into the batter simply earlier than transferring to the muffin tins.

Lemon: Stir one teaspoon of recent lemon zest and an non-compulsory half teaspoon poppy seeds in with the liquid components. Or use this identical concept to create orange or lime.

Protein muffins: For much more protein, swap out the water for top protein Greek yogurt, milk of alternative, or cottage cheese.

Cappuccino: Stir in a fourth teaspoon of prompt espresso granules, or substitute brewed espresso for as much as two tablespoons of the water.

For wholesome nut free muffins, strive Applesauce Muffins or Oatmeal Muffins.

Step-by-step recipe video

Key components

The muffins name for simply 5 components plus water. You have to almond flour, sweetener, egg or flax meal, baking powder, and salt.

Almond flour – Search for nice almond flour, or flourless almond meal, within the baking aisle of well being meals markets and common grocery shops.

Sweetener – The recipe calls for 3 tablespoons of powdered sugar or sugar free sweetener. If you would like keto muffins with no sugar added, select powdered erythritol, allulose, or a monk fruit mix.

Egg or flax egg – Use one egg or one fourth cup egg whites. Or substitute one ready flax egg (three tablespoons water whisked with one tablespoon floor flax seeds) as an eggless possibility.

Baking powder – This ingredient acts as a leavening agent. You’ll want to use baking powder, not baking soda. To make sure optimum effectiveness, additionally it is essential to make sure your baking powder has not expired.

Salt – A fourth teaspoon compliments the candy nutty taste. These on a low sodium food plan can omit the salt, because it doesn’t change the construction.

Cinnamon sugar (non-compulsory) – My favourite option to eat these muffins is dusted with cinnamon sugar. It makes them style like mini donut munchkins! In fact you should use granulated erythritol or xylitol to maintain them sugar free.

How one can make the perfect almond flour muffins

Begin by preheating the oven to 350 levels Fahrenheit and greasing an everyday or mini muffin tin very properly.
In a medium mixing bowl, stir dry components properly. Then stir in moist components to kind a batter.
Portion the combination into the ready muffin cups, filling every about two thirds of the way in which up.
Place the tray on the middle rack of the oven, and bake ten minutes for mini muffins or fifteen minutes for big muffins.
Fastidiously take away the baking tray. Let cool, throughout which era they may proceed to agency up.
Go across the sides of every grain free muffin with a small knife, and pop them out onto a plate.
If coating in cinnamon sugar, proceed whereas the muffins are nonetheless heat, as a result of this helps the topping to stay. Use a spoon to cowl the pastries in cinnamon sugar.
Retailer leftovers in a lined container. For optimum freshness, refrigerate and luxuriate in inside 5 days. Or freeze for as much as a month and thaw earlier than serving.

Katie’s suggestions for greatest outcomes

Don’t substitute coconut flour or oat flour for the almond.
I just like the recipe greatest as mini muffins, as a result of the feel is lighter and fewer dense.
One batch yields a dozen mini muffins or 4 commonplace measurement muffins, so I like to recommend doubling all components in the event you favor a bigger yield.
The low calorie and wholesome almond flour muffins style nice plain or topped with almond butter, cinnamon sugar, or sugar free jam.

Super Healthy Almond Flour Muffins (Low Carb, Keto Breakfast)

This recipe was tailored from my Keto Muffins.

1 cup almond flour (120g)
3 tbsp powdered sugar or erythritol (20g)
1/4 cup water (60g)
1 egg or flax egg
1/2 tbsp baking powder
1/4 tsp salt

Cinnamon Sugar Coating (non-compulsory)

1/4 cup granulated sugar or sugar free sweetener (50g)
1 tbsp floor cinnamon (3g)

Preheat the oven to 350 F. Grease an everyday or mini muffin tin. Stir dry components properly, then stir in moist to kind a batter. Unfold into the greased tins. Bake 10 minutes or till a toothpick inserted into the middle of a muffin comes out largely clear. Go across the sides with a small knife, then pop muffins out onto a plate. Stir cinnamon and sugar collectively, if utilizing. Coat muffins within the cinnamon sugar, then serve and luxuriate in. For optimum freshness, refrigerate leftovers as much as 5 days or freeze for as much as a month.View Vitamin Information