Blueberry In a single day Oats (Excessive Protein & Fiber!)

I can’t consider I haven’t shared this blueberry in a single day oats recipe with you prior to now, as a result of it’s one I’ve been making for years. Generally I make it with “fast” oats and eat it straight away (as a result of I’m not at all times a planner), and different occasions I’ve my act collectively and make it like this.

I figured I’d share, so that this doesn’t essentially must be an in a single day recipe. It’s extra like chilly cereal that manner, which I like! However in case you plan on making this forward of time, don’t use fast oats. They’ll get too mushy when soaked with milk for too lengthy.

If you serve these with my turkey sausage or hen breakfast sausage patties, you’ll simply get 30 grams of protein into your morning with out eggs!

Blueberry In a single day Oats Recipe Elements

• Rolled Oats. Use old style rolled oats for one of the best texture, and store for “licensed gluten-free packaging” in case you want a gluten-free recipe. (Oats are gluten-free however could be contaminated throughout processing.)
• Greek Yogurt. I add this for each protein and taste! Blueberries are kind of bland on their very own, which is why including one thing tangy helps. Plus, you’ll get additional protein in every serving this fashion. Make sure to test the label when purchasing, as Greek yogurt ought to have about 15 grams of protein per 3/4 cup, however some manufacturers have rather a lot much less. (Dealer Joe’s, I’m you.)
• Milk. I take advantage of unsweetened soy milk once I make this, as a result of my physique doesn’t love an excessive amount of dairy. Nonetheless, any milk will work! Be sure to use one with 8 grams of protein per cup if you would like the protein totals to match mine.
• Chia Seeds. I can’t consider a better solution to meet your soluble fiber objectives. Simply add a spoonful to this and watch them plump up in a single day! If you happen to don’t love chia seeds, floor flax would work right here, too.
• Maple Syrup. Because the yogurt is tart and the blueberries could be bland on their very own, only a tablespoon of this may assist make the flavour craveable. However be at liberty to make use of one other sweetener in case you desire. (Honey easy syrup could be nice, too.)
• Frozen Blueberries. I at all times use frozen wild blueberries to make this as a result of they’re straightforward and reasonably priced. The wild ones are smaller, so that they thaw quicker and distribute higher all through the pudding, too. However regular-size blueberries will work, and so will recent. It’s completely as much as you!

Non-obligatory: When I’ve lemons available, I wish to squeeze just a little recent lemon juice excessive. Lemons and blueberries are supposed to be served collectively! However that is nonetheless scrumptious with out it, in case you don’t have a lemon close by.

Find out how to Make In a single day Oats with Blueberries

Step 1:

Begin with a 14-ounce glass jar with a lid. This measurement is ideal for mixing with room for toppings. Add 1/3 cup Greek yogurt, 1 tablespoon of chia seeds, 1 tablespoon of maple syrup, and 1/2 cup of your favourite milk. (I normally use unsweetened soy milk.)

Use a small whisk or spatula to stir nicely. It will assist stop the chia seeds and yogurt from clumping collectively. Then add 1/2 cup of rolled oats and stir once more.

Step 2:

Add 1/3 cup of frozen blueberries and gently stir them in. The jar would possibly look just a little full, however as you stir, it should cool down. Positively don’t use a smaller jar, or there will likely be overflow.

Safe the lid and place this within the fridge to melt in a single day. (Or for a minimum of 4 hours.) You can also make a couple of jar if you wish to make breakfast for a couple of days in a row! I normally make solely two jars at a time, as I feel they style freshest in the course of the first 48 hours.

Wish to eat quicker? I usually make this recipe with fast oats as a substitute of old style ones once I need to eat it straight away. I stir this collectively, stroll my canine, after which it’s able to eat after we get again. It’s extra like chilly cereal this fashion, which I like.

Serving & storage Suggestions

If you’re able to eat, merely seize a jar from the fridge and take away the lid. These oats must be thick and tender, and able to eat straight away. I normally like so as to add a squeeze of lemon juice excessive– it magically turns the spots it touches pink! (My youngsters love this.)

You can too add a drizzle of nut butter or additional berries on prime.

Storage Tip: You’ll be able to retailer in a single day oats within the fridge for as much as 4 days. Nonetheless, I feel these style finest within the first 48 hours, so you could need to make solely 2 jars at a time.

Extra Recipes to Strive

If you happen to do this recipe, please go away a remark and star ranking under to let me know the way you prefer it. I admire your suggestions!