Get all of the protein you want within the morning, multi function little fluffy, tacky, flavorful cup! These Cottage Cheese Baked Eggs are good for a fast breakfast on the go or a protein-packed snack any time of day.
We’ve made Asparagus and Mushroom Egg Cups, Turkey Fajita Egg Cups, All-American Hash Brown Egg Cups, and extra… however we haven’t made cottage cheese baked eggs till now. And now that we’ve got, we’re by no means going again!
Including cottage cheese to egg cups brings them as much as a whopping 9g of protein per egg cup, which implies you possibly can pack or 3 egg cups for breakfast and tally up 18g or 27g of protein. We’re all about that right here at Match Foodie Finds 😋
All you gotta do is whisk the eggs, add the cottage cheese, refill your cups, add the toppings, and bake up some egg cups for the week! We make egg cups on a regular basis for a cause, associates! They’re SO EASY and so nice for meal prep.
prime suggestions from the match foodie kitchen ⤵️
- The bake time will range by oven. Keep watch over your oven to verify the eggs don’t overcook!
- In case you are utilizing a silicone muffin mildew, you’ll want to place the mildew on a baking sheet BEFORE filling it, or you can be left with an egg-y mess (we all know from expertise 😬).
- No must mix your cottage cheese for this recipe; the little cheese curds style nice in eggs! However should you’d favor a easy cottage cheese texture (aka no curds), be happy to mix your cottage cheese till easy in a high-speed blender earlier than whisking along with the eggs.
- Eggs: You’ll want 12 giant eggs to make these cottage cheese egg bites—one for every muffin cup!
- 2% cottage cheese: Provides moisture, protein, and a yummy tacky taste to those egg cups.
- Shredded cheddar cheese: This provides scrumptious tacky goodness to the baked eggs.
- Sea salt & cracked black pepper: Only a sprinkle of every will convey out all of the pure flavors.
- Muffin tin or silicone mildew: Both choice will work for these baked eggs. Simply ensure to grease the tin or mildew earlier than including within the components.
Reusable
Silicone Muffin Mould
Right here’s our favourite silicone muffin mildew to make use of for baking and no-bake desserts!
Enjoyable Combine-In Concepts
Totally different spices or chopped greens would make an excellent addition to those cottage cheese baked eggs. Think about including tasty mixtures like:
These cottage cheese baked eggs will be saved in an hermetic container within the fridge for as much as 3 days (aka, they’re good for meal prep!).
Wish to Add Extra to Your Breakfast Plate?
Whereas your cottage cheese egg recipe is baking, study How you can Prepare dinner Bacon on the Range and whip up this scrumptious Strawberry, Avocado, and White Cheddar Toast. You can also’t have breakfast with no sizzling cup of espresso! Our Pour Over Espresso is improbable.
If you happen to’re an iced espresso particular person (identical), study How you can Make Chilly Brew Espresso at dwelling in just some easy steps.
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Preheat the oven to 350ºF and spray a silicone mildew or metallic muffin tin with non-stick cooking spray.
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Whisk eggs in a big bowl; you’ll want to vigorously whisk the eggs so they’re fully mixed. Add the cottage cheese, salt, and pepper to the bowl.
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Fill every muffin cup with ¼ cup of the egg combination and prime with shredded cheese.
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Bake the eggs for 18-22 minutes or till the egg cups are baked by way of. Serve with contemporary chives.
- The bake time will range by oven.
- In case you are utilizing a silicone muffin mildew, you’ll want to place the mildew on a baking sheet earlier than filling it, or you can be left with a large number.
- Be happy so as to add mix-ins to the egg cups. Totally different spices or chopped greens are an excellent addition.
Energy: 100 kcal, Carbohydrates: 1 g, Protein: 9 g, Fats: 7 g, Fiber: 0.02 g, Sugar: 1 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Pictures: images taken on this put up are by Erin from The Wood Skillet.
