Energetic time: 5 minutes Complete time: 5 minutes
This creamy smoothie tastes like a nutritious milkshake that’s completely acceptable for breakfast or, higher but, after a exercise. Floor flaxseeds up your fiber consumption with out sacrificing style (making it nice for youths or choosy eaters). For this recipe you’ll need unsweetened and unsalted pure almond butter to regulate the quantity of added sugar sugar and sodium within the smoothie. We additionally like to make use of an almond butter made with roasted almonds for a extra toasty, nutty taste.
This can be a nice post-workout meal because it has greater than 20g of protein — the really useful minimal for a post-workout snack (1).
Creamy Almond Butter and Banana Smoothie
Elements
- 1 cup (244ml) unsweetened almond milk
- 1 cup ice
- 2 medium bananas, chopped and frozen
- 2 tbsp (32g) unsalted almond butter
- 2 tbsp floor flaxseed
- 1 tbsp honey
- 2 scoops protein powder
Instructions
Add all the components to a blender and course of till easy. Pour into two glasses and serve immediately.
If you’re utilizing much less ripe, greener bananas, add 1 tablespoon of honey for a sweeter smoothie.
Serves: 2 | Serving Measurement: About 1 1/2 cups
Diet (per serving): Energy: 389; Complete Fats: 15g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 5g; Ldl cholesterol: 3mg; Sodium: 191mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 25g; Protein 20g
Initially printed August 6, 2020; Up to date January 2026
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