Protein In a single day Oats are a simple, high-protein breakfast with 27 grams of protein per serving. Stir them collectively, they usually’re able to eat the subsequent day, with out cooking.
Should you’re into meal prepping however will not be a fan of conventional protein powder, you’ll love this recipe. These high-protein in a single day oats are straightforward to prep and don’t style like protein powder.
As an alternative, this recipe tastes like flippantly sweetened oatmeal, with 27 grams of protein per serving. (And 10 grams of fiber to assist hold you feeling full!)
Components You’ll Want
This recipe begins with old school rolled oats, chia seeds (for further fiber and protein), and your favourite milk. For the very best protein content material, use cow’s milk or soy milk for a dairy-free possibility.
Non-dairy milk choices like oat milk, coconut milk, or unsweetened almond milk will even work, however present much less protein.
Not a fan of collagen?
For the same protein enhance, you possibly can change it with 1/3 cup of plain Greek yogurt. You may as well experiment with different choices, like whey protein powder or chocolate protein powder.
(Word: I don’t suggest my normal protein powder for this. It’s not scrumptious.)
As an alternative of calling for vanilla protein powder, this recipe depends on unflavored collagen peptides for added protein.
This blends seamlessly into the oatmeal, particularly if you pair it with peanut butter and a contact of maple syrup for sweetness.
Make Protein In a single day Oats
Begin with a wide-mouth jar with a lid not less than 12 ounces or bigger. If you wish to make a number of servings, use a number of jars (like a mason jar or working jar—see my favourite above).
Add the oats, chia seeds, collagen powder, peanut butter, maple syrup, and milk to every jar. Stir properly till the peanut butter has dissolved within the milk and no clumps are seen.
Safe the lid and retailer the jar(s) within the fridge to sit back for not less than 4 hours, or in a single day.
While you’re able to eat the oats the subsequent day, seize a jar from the fridge and take away the lid. Stir properly and add any toppings you want, reminiscent of sliced bananas, almonds, or recent berries.
These jars may be saved within the fridge for 3 to 4 days, so make as many as you’d wish to eat in that point.
Gluten Free Tip
Whereas oats are naturally gluten-free, they are often contaminated throughout processing. If needed, store for licensed gluten-free oats.
Searching for extra excessive protein recipes? Attempt Cottage Cheese Waffles, Protein Banana Muffins, or Protein Chia Pudding, which is made with out protein powder.
- ½ cup old-fashined rolled oats
- 2 tablespoons collagen peptides
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
- ¾ cup milk (see notes)
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Add the rolled oats, collagen, chia seeds, peanut butter, maple syrup, and milk to a 12-ounce or bigger jar with a lid. Stir properly till every little thing is combined, then safe the lid and switch to the fridge to sit back. (At the very least 4 hours, or in a single day.)
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While you’re able to eat, take away the lid and provides the oats one other stir. You may discover that they’ve plumped up and absorbed the liquid. They’re able to eat with any toppings you want, reminiscent of recent berries or a dollop of Greek yogurt.
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These jars may be saved within the fridge for 3 to 4 days, so you can also make as many servings as you may eat in that point.
Milk Word: Soy and cow’s milk have roughly 8 grams of protein per cup. This batch might need much less protein should you swap for a dairy-free milk, like almond or oat milk.
Gluten-Free Word: Oats are naturally gluten-free, however may be contaminated throughout processing. Store for licensed gluten-free oats, if wanted.
Protein Powder Word: I exploit unflavored collagen peptides on this recipe as a result of you possibly can’t style this quantity in any respect. (At the very least, not with peanut butter and maple syrup added.) Be at liberty to experiment with utilizing your favourite protein powder as a substitute. I attempted including 1 tablespoon of my normal unsweetened plant protein powder, and I hated it. So, experiment at your individual threat.
Energy: 465kcal | Carbohydrates: 53g | Protein: 27g | Fats: 17g | Saturated Fats: 3g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Sodium: 178mg | Potassium: 550mg | Fiber: 10g | Sugar: 15g | Vitamin A: 384IU | Vitamin C: 0.2mg | Calcium: 352mg | Iron: 4mg
Should you do this protein in a single day oats recipe, please go away a remark and star score under letting me know the way you prefer it.
