Desk of Contents[Hide][Show]
How you can make a scrumptious, cultured ketchup at dwelling that’s full of probiotics and sugar-free too!
For a lot of, a few years, I made this fermented ketchup recipe sweetened with maple syrup. It is likely one of the earliest cultured recipes and how-to movies on this weblog!
Fermenting ketchup was one of many first conventional foodie tasks I attempted (and cherished) from Nourishing Traditions cookbook almost 25 years in the past.
When my husband went on the GAPS Food plan, nevertheless, he couldn’t eat this do-it-yourself ketchup anymore as a result of maple syrup (like cane sugar) is a disaccharide and tough to digest.
Why didn’t I merely change to a sugar-free ketchup model from the shop?
Sadly, sugar-free business ketchup even when natural is closely processed such that it’s not simply tolerated by these with delicate digestion. It additionally often accommodates balsamic vinegar, which isn’t allowed on GAPS.
One other concern I’ve is that the tomatoes for business natural ketchup are microwaved or comprise unlabeled elements (reminiscent of nanites for meals preservation).
For instance, the natural 365 pizza sauce from Complete Meals with “good elements” offers my husband digestive points, however he has no issues in any respect with the do-it-yourself pizza sauce I make with nearly the identical elements!
Clearly one thing is totally different with at the least some manufacturers of processed tomato merchandise, so I select to make my very own as a lot as potential!
Preparation Ideas
When you want to tradition this sugar-free ketchup recipe with out liquid whey, take into account these dairy-free fermentation strategies.
When you want to use whey, I like to recommend separating the whey from do-it-yourself kefir, as it will produce probably the most probiotically energetic starter.
Cultured Ketchup (sugar-free)
Evenly fermented, scrumptious tasting ketchup that’s probiotic-rich and sugar-free too!
Directions
-
Combine all elements collectively in a clear, wide-mouthed mason jar. Depart at the least one inch on the prime of the jar to permit for air movement and growth throughout the fermentation.
-
Screw on the lid and depart on the counter at room temperature for two days.
-
Refrigerate and revel in as desired.
-
This cultured ketchup is nice to make use of for about 6 months.
Vitamin Info
Cultured Ketchup (sugar-free)
Quantity Per Serving (1 Tbsp)
Energy 12
% Every day Worth*
Carbohydrates 2.2g1%
Protein 0.3g1%
* % Every day Values are primarily based on a 2000 calorie weight loss program.
