Pumpkin Smoothie Recipe – Detoxinista

In the event you’re like me and find yourself with a partial can of pumpkin puree in your fridge, flip it into this scrumptious pumpkin smoothie recipe. It packs 18 grams of protein per glass, however tastes like a slice of pumpkin pie!

This recipe is straightforward to customise, so consider it as a suggestion, moderately than a strong set of measurements. If in case you have solely a small quantity of pumpkin puree readily available, it would work. If you wish to add recent ginger, like my candy potato smoothie, that’s scrumptious right here, too.

Be at liberty to get inventive with it!

⭐⭐⭐⭐⭐ Featured Evaluation

“I’ve made this recipe numerous occasions and haved liked it each time, however tried a recipe from one other web site this morning (needed to make use of some yogurt and bananas I had readily available) and it was not practically as scrumptious. The dates actually make this recipe so don’t skip them!” – Hannah

Pumpkin Smoothie Elements

• Pumpkin Puree. I take advantage of canned pumpkin puree for comfort, however this also needs to work with do-it-yourself pumpkin puree.
• Milk. You should use any milk you like for mixing. For a better protein content material, use unsweetened soy milk or common cow’s milk.
• Medjool dates. Whereas some recipes name for a frozen banana, I feel the flavour of dates pair higher with pumpkin. They add a caramel-like sweetness (plus additional fiber!) that make this smoothie style like pie.
• Pumpkin Pie Spice. This spice mix is used for comfort. In the event you don’t have a store-bought jar, you can also make do-it-yourself pumpkin pie spice, too.
• Additional Protein. I’ve examined this recipe with two tablespoons of collagen peptides and the identical quantity of hemp hearts (an entire supply of plant-based protein). Both method, you’ll get a protein enhance with no noticeable taste.

How you can Make a Pumpkin Smoothie

Step 1:

Add the pumpkin puree, pitted dates, pumpkin pie spice, collagen or hemp hearts, and milk to a high-speed blender. Safe the lid and mix till clean, stopping to scrape down the edges of the machine, as wanted.

Style the combination and regulate the flavour, if wanted. You’ll be able to add additional spice or one other date, if you need it to be sweeter. Take into accout the flavour shall be dliuted barely with the following step. If the smoothie is simply too thick, add an additional 1/4 cup of milk and mix once more. (This can fluctuate based mostly on the scale of your dates.)

Step 2:

As soon as the combination is clean, add a cup of ice cubes. Then safe the lid and mix once more till the smoothie has a barely slushy texture. You don’t need to add an excessive amount of ice or the flavour shall be diluted.

Serve instantly for one of the best style and texture. You’ll be able to high it with whipped cream and chopped pecans to make it actually look and style like a slice of pumpkin pie.

Extra Pumpkin Recipes to Strive

In the event you do that recipe, please go away a remark and star ranking under to let me understand how you prefer it.