Smoked salmon quinoa bowls are one in all my favourite low-effort meals once I need one thing filling, flavorful, and filled with protein. Made with cooked quinoa, smoked salmon, hard-boiled eggs, and chili onion crisp, this straightforward bowl comes collectively in only a few minutes utilizing easy components you possibly can prep forward. It’s excellent for lunch, dinner, and even breakfast once you need one thing satisfying with out a lot effort.
This recipe is a direct results of years of making an attempt to make consuming properly really feel simpler. I virtually at all times have smoked salmon and eggs within the fridge, and each time I prepare dinner quinoa, I make a giant batch and freeze particular person parts so meals like this come collectively in minutes as an alternative of feeling like one other factor to prepare dinner.
It’s one of many recipes I fall again on once I’m feeling burnt out as a result of it nonetheless feels contemporary, satisfying, and a little bit particular with out requiring a lot work. I normally hold it easy with chili onion crisp, nevertheless it’s additionally scrumptious with pesto, chopped sundried tomatoes, contemporary dill, or a sprinkle of The whole lot Bagel seasoning if you wish to change issues up.
If you happen to love straightforward bowl meals, be sure you strive my Greek Shrimp Quinoa Bowls, Floor Hen Rice Bowls, Blackened Shrimp Bowls, or Candy Potato Black Bean Bowls. They’re all filled with taste and ideal for meal prep, fast lunches, or straightforward weeknight dinners.
Ingredient Highlight
- Smoked Salmon – Smoked salmon is what makes this bowl really easy as a result of there’s no cooking required. I like utilizing Dealer Joe’s wild smoked sockeye salmon as a result of the hot-smoked salmon has a wealthy, savory taste, however any smoked salmon you get pleasure from will work.
- Cooked Quinoa – Cooked quinoa provides protein and makes this bowl extra filling. I usually prepare dinner a giant batch and freeze particular person parts for fast meals all through the week, however freshly cooked quinoa works simply as properly. You may also swap the quinoa for cooked rice or cauliflower rice if that’s what you have got readily available.
- Chili Onion Crunch – Chili onion crunch is what brings this bowl to life. It provides warmth, crunch, and tons of savory taste with virtually no effort. If you happen to don’t have any, use one other flavorful topping like pesto, The whole lot Bagel seasoning, your favourite dressing, or selfmade garlic chili oil to provide the bowl a little bit additional persona.
Ideas for achievement
- Steam your hard-boiled eggs. I discover that making steamed laborious boiled eggs as an alternative of boiling them makes them a lot simpler to peel, they usually come out completely each time.
- Meal prep the quinoa. I prefer to prepare dinner a giant batch of quinoa and freeze it in single-serving parts. It makes bowls like this come collectively in only a few minutes.
- No quinoa? No drawback. Cooked rice, frozen quinoa, or perhaps a microwavable pouch of precooked rice all work properly on this recipe in the event you’re quick on time.
- Add one thing inexperienced. I like topping this bowl with microgreens, however arugula, child spinach, or shortly sautéed broccoli are all nice methods so as to add extra greens.
- Serve it heat or chilly. For the reason that smoked salmon and eggs are already chilly, the quinoa may be heat, room temperature, or chilled relying in your desire.
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- ½ cup cooked quinoa
- 2 laborious boiled eggs
- 3 ounces smoked salmon
- 1 tablespoon chili onion crunch
- 2 tablespoons microgreens – non-compulsory
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Warmth up the quinoa within the microwave or on the range.
½ cup cooked quinoa
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Prime with laborious boiled eggs, smoked salmon, microgreens and chili onion crunch. Take pleasure in!
2 laborious boiled eggs, 3 ounces smoked salmon, 1 tablespoon chili onion crunch, 2 tablespoons microgreens
- Begin with a small quantity of chili onion crunch. It’s filled with taste and may be spicy, so begin with a little bit and add extra to style.
- Lower the smoked salmon into bite-sized items. Smoked salmon is far simpler to eat when it’s lower into smaller items earlier than including it to the bowl.
Diet Data
Diet Details
Quantity per Serving
The place does diet data come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.
Additions & Variations
Add Extra Taste
- Sprinkle on The whole lot Bagel seasoning for much more savory taste.
- Add pickled crimson onions for brightness and a little bit tang.
- Prime with pickled jalapeños in the event you like a bit extra warmth.
- Swap the chili onion crunch for pesto, your favourite dressing, or one other flavorful condiment.
Add Extra Veggies
- Prime with in microgreens or serve over arugula, or child spinach.
- Add sliced roasted crimson peppers for a pop of sweetness and coloration.
- Spoon on a little bit sauerkraut for additional crunch and tang.
