Stuffed Spaghetti Squash – Detoxinista

Whereas I used to be engaged on a find out how to prepare dinner spaghetti squash tutorial, it occurred to me that baking a squash for 45 minutes seems like loads of work for less than a “prep” portion of a recipe. And this received me questioning… what occurs in the event you stuff the squash, after which bake it uncooked?

I needed to discover out, and that’s how this recipe got here to be. The squash seems completely tender, and whereas I used to be afraid it would end up super-watery… it doesn’t. Any further liquid mixes proper in as you stir the filling into the cooked squash.

All you’ll want is 4 easy substances and about quarter-hour of prep work to get began. It’s a straightforward weeknight dinner concept that’s gluten-free and vegetarian-friendly.

⭐⭐⭐⭐⭐ Featured Evaluate

“I used to be skeptical about this dish being watery on account of previous experiments with cooking spaghetti squash but it surely was good! I used cooked floor beef as an alternative of lentils. Might attempt that sooner or later however not there but. Anyway, will completely do that once more!” – Tracey

Components You’ll Want

• Spaghetti Squash. This recipe assumes you’ll use a squash that’s roughly 3 kilos. If it’s rather less than that, it ought to work, too. A heavier squash would possibly require an extended baking time.
• Marinara sauce. Use a flavorful sauce that you simply love.
• Cooked lentils. I begin with canned lentils for comfort (no have to prepare dinner something!) however you may definitely use cooked floor beef, or prepare dinner your personal lentils, in the event you don’t have canned readily available.
• Shredded mozzarella cheese. This topping makes it really feel like baked spaghetti, however you may omit the cheese for a dairy-free dish.

Make Stuffed Spaghetti Squash

Step 1:

Lower the spaghetti squash in half lengthwise to create two halves that may sit up on their very own, like boats. Use a spoon to scoop out the seeds and stringy items within the middle.

You may make roasted squash seeds later if you wish to save them!

Step 2:

To make the filling, drain and rinse the canned lentils, then add them to a big bowl, together with one cup of marinara sauce and salt. Stir nicely to mix.

Step 3:

Prepare the squash halves on a rimmed baking sheet, cut-side going through up, the season every half generously with salt.

Divide the lentil filling among the many two halves, filling the cavity as a lot as attainable. Prime with shredded mozzarella cheese. (Use vegan cheese, if you would like these to stay dairy-free.)

Bake till the squash is tender and the cheese is golden and bubbly, about 50 to 55 minutes.

Serving Ideas

Let the squash cool for five to 10 minutes, then use a fork to separate the squash strands alongside the within of the bowl. Combine the filling into the cooked squash, season with extra salt, if wanted, and luxuriate in whereas it’s heat and tacky.

I normally serve one squash half per individual, so that is a straightforward meal for 2 adults. (It may be an excessive amount of for some individuals, so don’t be shocked if in case you have leftovers.)

Be happy to double this recipe, if wanted, or save the opposite half for a straightforward lunch in the event you’re solely cooking for one.

Extra Recipes to Strive

For those who do that spaghetti squash recipe, please go away a remark and star ranking under to let me understand how you prefer it.