If that is the primary time you’re visiting my web site, we would not have developed the extent of belief wanted for me to share this recipe with you. It would sound kind of “bizarre” at first.
However, gosh, it’s really easy and scrumptious. In truth, my husband simply began asking me to make twice as a lot as I often do, as a result of he desires to eat these each morning, too!
The primary time I attempted these parts collectively to make a breakfast “sandwich,” I nearly couldn’t consider my style buds. The flavour is out of this world, even if there’s no bread concerned. And for those who eat two sandwiches, you’ll get 28 grams of protein into your morning, together with some veggies!
Wholesome Breakfast Sandwich Components
- Candy Potato. That is the recipe to make if you discover an extra-thick candy potato on the retailer. When roasted, these will develop into tender and act because the “bread” on your sandwich!
- Eggs. Since this can be a meal prep thought, you’ll be able to put together as many baked eggs as you’ll use within the subsequent 4 days or so. I’ve been identified to succeed in for these as a high-protein snack, as a result of they’re like hard-boiled eggs solely with out the trouble of peeling them!
- Wholesome Sausage Patties. You should utilize my turkey sausage or hen sausage patties for this sandwich. Each are made with out added sugar, however they style like maple breakfast sausage!
- Creamy Chipotle Sauce. This takes the sandwich to the following degree. Unfold a little bit of this creamy sauce on each candy potato slices, and this instantly tastes as for those who ordered it from a breakfast restaurant. You may mix it collectively in 5 minutes and retailer it within the fridge all week. (It’s additionally wonderful on tacos, burgers, and many others.)
- Sliced Tomato. That is non-obligatory, as a result of it makes the sandwich fairly massive to chew into. However I actually prefer it with this addition, so I assumed it’s value mentioning you probably have a tomato readily available.
The way to Make a Wholesome Breakfast Sandwich
Step 1:
Preheat the oven to 400ºF and line a big rimmed baking sheet with parchment paper. I take advantage of a half-sheet pan that’s 13 by 18 inches. (Put together two pans if it’s essential bake the sausage on the similar time.)
To prep the candy potato “toast,” thinly slice the very massive candy potato into rounds which are about 1/4-inch thick. In case your candy potato isn’t very vast, lower it lengthwise as a substitute. You may see how to do that with step-by-step pictures in my candy potato toast recipe.
Prepare the slices in a single layer on the baking sheet (it’s okay in the event that they overlap a bit of to suit on the pan) and place them within the oven. Set a timer for 20 minutes.
Observe: That is most likely a good time to make use of a mandoline slicer to get uniformly skinny slices. I don’t use mine sufficient, so I simply prepped these with a knife this time. However you’ll get higher (thinner & extra constant) outcomes with a mandoline slicer. You would even in the reduction of on the bake time for those who make these slices a bit of thinner… nearer to 1/8-inch, which is tough to constantly obtain with a knife.
Step 2:
Prepare a silicone muffin prime pan right into a sturdy pan, then frivolously grease it with cooking spray. Crack an egg into every effectively, cooking as many eggs as you’d like to arrange for the following 4 days. Use a fork to interrupt the yolk.
Should you don’t break the yolk, will probably be considerably taller than the egg whites after baking… It’s a bit of extra awkward to eat that means.
Place the pan with the eggs within the oven with the candy potato toast. There must be about quarter-hour left in your timer at this level, which is ideal for the eggs to bake. (You’ll discover the yolk floats to the highest as these bake, so the underside will probably be an egg white. These style similar to hard-boiled eggs!)
Step 3:
Put together a batch of turkey sausage and the creamy chipotle sauce for those who haven’t already. I often make these the day earlier than I plan on having my first sandwich, simply so I’m not within the kitchen too lengthy. (The sauce thickens in a single day within the fridge, which makes it higher, too.)
When the oven timer goes off, take away the candy potato toast and the baked eggs. Allow them to cool for five minutes, then assemble your first sandwich!
Begin with a slice of candy potato on the underside and unfold it with some chipotle sauce. Place a sausage patty and an egg on prime, then add one other candy potato slice with extra chipotle sauce. I like to chop this in half for simpler consuming, then it’s able to devour. Add a tomato slice if you wish to!
Observe: The rationale I like to chop the sandwich in half additionally has to do with the candy potato pores and skin. It’s the toughest a part of the sandwich to chew by, however since there’s diet within the pores and skin, I don’t wish to peel the candy potatoes… so I take care of it. However slicing it in half helps!
Candy Potato Rounds
- 1 extra-large candy potato (as thick as attainable)
Baked Eggs
- 6 massive eggs (or as many as you wish to prep)
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Preheat the oven to 400ºF and line a big rimmed baking sheet with parchment paper. (My half-sheet pan is 13-by-18 inches.) Use a pointy knife to chop the candy potato into rounds which are about ¼-inch thick. The thinner they’re, the sooner they are going to prepare dinner, so it is excellent to maintain the slices constant so that they end cooking on the similar time.
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Prepare the candy potato rounds in a single layer on the lined baking sheet. (In a pinch, I’ve allow them to overlap, and so they nonetheless prove high-quality.) Place these within the oven to bake at 400ºF for about 20-25 minutes, or till they’re simply pierced with a fork. They’ll shrink barely as they prepare dinner, so begin with the biggest candy potato attainable.
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Place a silicone muffin prime pan in a sturdier metallic pan to maintain it safe. Then spray it with cooking spray and crack an egg into every portion. (See pictures on this put up for reference.) Use a fork to briefly break up every yolk. Place this pan within the oven with the candy potatoes —there must be about quarter-hour left on the timer at this level, which is ideal for ending cooking them each.
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Whilst you anticipate the gadgets within the oven, you’ll be able to prepare dinner a batch of turkey sausage or prep the creamy chipotle sauce. When the timer goes off, take away the candy potato slices and baked eggs from the oven. Each must be totally cooked! Allow them to cool utterly earlier than storing in an hermetic container within the fridge for meal prep. You may retailer these within the fridge for as much as 4 days.
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To assemble a sandwich: Unfold a teaspoon of chipotle sauce on one of many candy potato rounds, then place a baked egg-and-sausage patty on prime. Unfold a bit of extra sauce on yet one more potato spherical, then use it to shut the sandwich. Slice it in half for simpler consuming, if desired, then take pleasure in! (That is additionally scrumptious with sliced tomato on prime, nevertheless it nearly makes it too tall to chew into simply, FYI.)
Candy Potato Observe: Should you can’t discover a candy potato massive sufficient to make huge rounds, simply lower the candy potato the opposite course for lengthy slices. See my candy potato toast tutorial for pictures and suggestions.
Protein Observe: I used my Turkey Breakfast Sausage for diet calculation, however for those who favor a special protein, my Hen Breakfast Sausage is simply as scrumptious.
Serving: 1sandwich | Energy: 172kcal | Carbohydrates: 11g | Protein: 14g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Ldl cholesterol: 187mg | Sodium: 350mg | Potassium: 294mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5935IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg
Extra Recipes to Attempt
Should you do this recipe, please depart a remark and star score beneath to let me understand how you prefer it.
