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Home»Detox»Banana Oatmeal Pancakes (No Flour Wanted!)
Detox

Banana Oatmeal Pancakes (No Flour Wanted!)

RedlighttipsBy RedlighttipsMay 6, 2026No Comments9 Mins Read
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Banana Oatmeal Pancakes (No Flour Wanted!)


banana oatmeal pancakes stacked on a plate with peanut butter and banana.banana oatmeal pancakes stacked on a plate with peanut butter and banana.

I’m so excited so that you can strive these pancakes, as a result of they’re simple to prep and extremely scrumptious. Plus, they’re made with nourishing elements like oatmeal and banana. There’s no flour required!

I’ve examined this recipe lots, as a result of oatmeal pancakes can end up gummy within the center if you happen to don’t comply with a recipe intently. This isn’t the time to eyeball a measurement, a minimum of not the liquids, or use an egg substitute. (Although I’ve had success with aquafaba, if you wish to strive that model.)

I’ll additionally present you a shortcut, in case you wish to prepare dinner the pancakes suddenly within the oven. That is such a time saver on busy mornings! The baked pancakes don’t end up as golden on the skin, however they style simply as scrumptious. I feel you’ll love them both approach!

⭐⭐⭐⭐⭐ Featured Evaluate

“I’ve made this so many occasions for my household of 5 and I by no means appear to make sufficient of them! One in all our favourite breakfast recipes even on weekday mornings.” – Tia

banana oatmeal pancakes lifted up as a bite on a fork. banana oatmeal pancakes lifted up as a bite on a fork.

Banana Oat Pancakes Elements

  • Rolled Oats. You should utilize old style or fast cooking oats for this recipe. Should you want a gluten-free pancake, be sure to purchase licensed gluten-free oats, since they are often contaminated throughout processing.
  • Banana. This provides sweetness and moisture so as to use much less oil than conventional pancake recipes.
  • Maple Syrup. As a substitute of white sugar, this pure sweetener makes these pancakes style so scrumptious that they don’t require further syrup for serving.
  • Olive oil. I exploit this oil as a result of, not like coconut oil, it stays liquid when it touches eggs which might be chilly from the fridge. Be happy to make use of avocado oil or one other of your favorites if you happen to desire.
  • Eggs. These present binding and construction. Gluten-free pancakes don’t maintain collectively in addition to conventional ones, so eggs are important for getting fluffy, however sturdy outcomes.
  • Baking Powder. Don’t confuse this with baking soda, which is able to spoil the flavour of your pancakes. Baking powder will present extra carry, leading to fluffy pancakes.

Want an Egg-free Recipe?

Attempt my vegan pancakes as an alternative, that are made with oat flour.

rolled oats, banana, maple syrup, baking powder, and eggs labeled on a white surface. rolled oats, banana, maple syrup, baking powder, and eggs labeled on a white surface.

Make Banana Oatmeal Pancakes

Step 1:

Should you plan on baking these, preheat your oven to 350ºF. In any other case, have a skillet standing by, as a result of these are able to prepare dinner rapidly.

In a high-speed blender, add add 1 ripe banana, 2 giant eggs, 1/4 cup milk or water, 2 tablespoons of maple syrup, 2 tablespoons of olive oil, and 1 teaspoon of vanilla extract. I like so as to add the liquid elements first, so they’re on the underside of the blender, nearer to the blades.

Then add 1.5 cups of rolled oats, 2 teaspoons of baking powder, and 1/4 teaspoon of high-quality salt. Safe the lid on the blender and mix till easy. Scrape down the edges of the machine and mix once more if it is advisable.

Notice: The pancake batter will look runny at first, and can thicken because it rests within the blender. It’s preferrred if you can begin cooking these straight away, earlier than the batter thickens. Nonetheless, you possibly can add as much as 2 tablespoons of liquid if it is advisable. (Don’t add any greater than that, otherwise you’ll get gummy pancakes.)

bananas and rolled oats blended together for pancake batter.bananas and rolled oats blended together for pancake batter.

Step 2:

Warmth a skillet over medium warmth or use a griddle. You’ll understand it’s able to prepare dinner when a splash of water immediately sizzles if you splash it on the pan.

Spray the pan with cooking spray, and pour the batter into the middle, utilizing a few 1/4 cup portion at a time. You don’t need the pancakes to be too giant, or they are going to be trickier to flip. If the batter is thick, use your measuring cup to unfold out the batter (right into a pancake form) as you’re employed.

When bubbles begin to type on the highest of the pancakes and a spatula simply slides below the pancake, it’s able to flip. Prepare dinner the opposite aspect till it’s golden, about 2 to three minutes.

Repeat with the remaining batter, holding in thoughts that the warmth might have to be adjusted as you proceed. I often must flip the warmth all the way down to low whereas cooking the pancakes. If the floor of your pan begins smoking, you’ll understand it’s getting too scorching.

oatmeal pancakes cooked in a skillet and stored on a wire rack. oatmeal pancakes cooked in a skillet and stored on a wire rack.

Serving Ideas

As quickly as you’re carried out cooking a pancake, I wish to switch it to a wire rack. This prevents the bottoms from getting soggy as they cool. You may serve these heat straight away, or retailer them in an hermetic container within the fridge to make use of for the week forward.

Since these pancakes already style good on their very own, we often high them with peanut butter and banana slices as an alternative of maple syrup. However you possibly can add any toppings you want! Try the variations beneath, in case you wish to make flavored pancakes.

Bake Banana Oatmeal Pancakes (All At As soon as!)

Should you’ve by no means tried baked pancakes, let me let you know, they’re a GAME CHANGER. As a substitute of cooking these pancakes individually in a skillet, you possibly can bake them on a sheet pan all on the similar time. No extra standing by the range ready to flip each!

How To Bake Pancakes:

  1. Preheat the oven to 350ºF and line 2 giant baking sheets with parchment paper.
  2. Pour the batter, roughly a 1/4 cup at a time, into small puddles on the baking sheet. Use the again of a spoon to unfold them out right into a pancake form, and hold about 1 to 2 inches of area between every pancake to permit for spreading. I can often match about six pancakes on a half-sheet pan, and this recipe yields roughly 10 pancakes.
  3. Bake at 350ºF for 10 to 12 minutes, till the pancakes really feel agency to the contact within the middle. There’s no must flip these! They gained’t appear like a pan-fried pancake, as they don’t brown on both aspect, actually, however they style simply as scrumptious. (My youngsters love them this manner!)

You may serve banana oat pancakes heat straight away or retailer them as a part of your meal prep routine. They’ll reheat simply within the toaster for a quick morning.

banana oatmeal pancakes before and after baking on a sheet pan. banana oatmeal pancakes before and after baking on a sheet pan.

Taste Variations

  • Add sliced bananas. When you pour the batter within the skillet, place some sliced bananas on high. Once you flip the pancake over, the bananas will stick with the batter and caramelize on the opposite aspect because it cooks. Yum!
  • Add chocolate chips. Who can resist chocolate chip pancakes? Sprinkle them on high of every pancake after you’ve poured the batter within the skillet.
  • Make blueberry pancakes. Just like the strategy above, add recent blueberries on high of every pancake within the skillet earlier than flipping. They’ll turn out to be heat and juicy after you flip the pancakes.

You may get artistic with the toppings, too! Peanut butter is our favourite addition, however you need to use every other condiment you retain readily available.



  • 2 eggs
  • 1 banana (ripe with spots on the pores and skin)
  • 2 tablespoons maple syrup
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon vanilla extract
  • ¼ cup water
  • 1 ½ cups rolled oats (licensed gluten-free, if wanted)
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • In a blender, mix the eggs, banana, maple syrup, oil, vanilla, water, oats, baking powder, and salt. (It is best to mix if you add the liquid elements first.) Mix till the batter is easy, and cease and scrape down the edges, if wanted.

  • Preheat a skillet over medium-low warmth, and grease it with olive oil to stop sticking. You may know it is able to prepare dinner when a splash of water immediately sizzles on the pan.

  • Pour roughly a 1/4 cup of batter into the pan, and let it prepare dinner for two to three minutes, till the middle begins to bubble. Remember to hold the warmth on the low-side, in order that your pancake would not begin to burn earlier than the middle will get cooked via.

  • Flip the pancake and prepare dinner for one more 2 to three minutes, till either side are golden. Repeat this course of with the remaining batter, till all the pancakes are cooked. (You may prepare dinner a number of directly if you happen to use a griddle in your range high.) The batter might thicken because it sits within the blender, so use the again of a spoon to unfold out the batter on the pan, if it is advisable. Should you add further liquid to the pancake batter, the middle might flip gummy in texture.

  • Serve these pancakes heat, with recent fruit and maple syrup, if desired. Leftover pancakes may be saved in an hermetic container within the fridge for as much as every week, or frozen for as much as 3 months. Reheat the pancakes within the toaster for a simple morning!

Vitamin info is for one pancake, assuming you get 9 from this batch. (You may get yet one more small one!) This info is routinely calculated and is simply an estimate, not a assure.
Bake Pancakes: Line 2 giant sheet pans with parchment paper and preheat the oven to 350ºF. Pour the batter onto the lined baking sheet, utilizing a 1/4 cup measure. Unfold the batter out with the again of a spoon, and go away 2 inches between every pancake to permit for spreading as they bake. Bake till the middle is agency to the contact, about 10 to 12 minutes. No flipping required!
Replace Notice: This pancake recipe was up to date in February 2022 to make use of barely much less added sweetener. The unique recipe referred to as for a 1/4 cup of maple syrup and a couple of tablespoons of water, so I swapped that ratio for this new & improved recipe. Be happy to return to the unique ratio if you happen to desire sweeter pancakes.

Energy: 122kcal | Carbohydrates: 16g | Protein: 3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 41mg | Sodium: 81mg | Potassium: 210mg | Fiber: 2g | Sugar: 5g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

Extra Recipes to Attempt

Should you strive these banana oatmeal pancakes, please go away a remark and star score beneath letting me understand how you want them!

 



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