Our arms are sacred instruments as receptors and givers of life power power, Prana. By intuitive contact, we will interact with our physique, power area and feelings, permitting us to faucet into the deep knowledge that our physique can educate us about ourselves and our wellbeing. Your physique’s essential goal is to supply a house to your soul. Intuitive self contact will improve our skill to self soothe, chill out the nervous system and embody our soul with authenticity.
Ache and Remembrance
We are sometimes are conscious of once we are in ache, however overlook or ignore the refined imbalances in our physique. Ache is a message that there’s something deeper that needs to be explored. Earlier than we really feel ache, our arms might help us discover subtitles in our our bodies that reveal precursors to ache corresponding to stagnation and accumulation of poisons, Ama. Our arms are conduits of sacred remembrance, reminding us of our skill to channel intuitive realizing by way of them. That is clear in our pure reactions to ache– when we have now a abdomen ache and clench our abdomen. Instinctually, your physique reminds you of the instruments you have already got to handle discomfort.
Slowing down
Scheduling intentional moments of slowness is essential to creating house for deeper listening. Early within the morning upon waking and within the night as you wind down for mattress are optimum instances for opening your self as much as sacred pauses. These moments of slowness give us time to acknowledge and discover discomfort whereas appreciating our physique for giving us messages. After we constantly apply intuitive contact every day, our hand to thoughts and soul connection turns into positive tuned and we will floor ourselves in moments of misery all through the day with a easy but profound contact.
Strategies for Contact
Beginning the day with a meditative contact makes every day distinctive and valuable. Providing our physique gratitude invitations radical acceptance of precisely the place we’re, giving us perception on find out how to transfer ahead. Just like Ayurvedic Abhyanga practices of self oil therapeutic massage, intuitive contact is a software to maneuver power and invite Prana to circulate inside your physique. Taking 5-Quarter-hour within the morning to honor your physique with a intuitive contact apply can remodel your day.
Throughout a intentional intuitive contact apply, focus your thoughts on the sensations and components of your physique that you just really feel. Hearken to what your physique is telling you to seek out the place stress is held and consciously launch it. Understanding the place subtleties of ache are manifesting within the physique can present a map to areas for centered self therapeutic throughout Abhyanga, self therapeutic massage, and yoga. The foundations of those practices assist us comply with indicators for taking a sacred pause to carry ourself. We could discover that when we have now a want to fill a void with an exterior object, meals, a particular individual, or every other attachment, intuitive self contact generally is a great tool to assist us take heed to the foundation of our want, self soothe, settle for and love precisely the place we’re.
This apply is sweet to begin with the highest of your head and transfer your arms all the way down to the soles of your toes. Utilizing a agency but mild contact, place one hand on the highest of your head and your different hand on the again of your head. You may breath into the house the place your palm meets your physique to reinforce the circulate of Prana. Transfer one hand to your brow and hear. This can be a widespread place for holding stress, ship your breath and power to launch any stress held there. Then place your arms in your cheeks, then jaw, one other location the place stress is commonly held. Proceed to pause as wanted for self therapeutic in areas of stress. Transfer your arms to the entrance of your neck, then the again of your neck. Attain your proper hand over your left shoulder to achieve your again, then left hand over the proper shoulder. You may take a second right here to provide your self a hug, breath into it. From right here contact your shoulders, higher arms, elbows, forearms, wrists, arms, and fingers. As you maintain every a part of your physique, place your palm on the outer floor of your arm, elbow, and hand. Then transfer your arms to your armpit, now specializing in the interior floor of your arm, proceed down the arm to the palm. If you attain your palm take a second to softly hint your fingertips in your palms to sensitize their receptors. Repeat with the opposite arm. As you progress your arms to the chest and stomach, preserve your arms laying flat and breath deeply into these components of your physique. Transfer to your decrease again and press into the higher a part of the decrease again earlier than transferring downwards. For the hips, butt, thighs, knees, calves, ankles and toes proceed working towards contact on one aspect at a time, with each arms on the identical location. The toes can maintain loads of stress as effectively, give your self time to carry every a part of your physique down to every toe. In case you are serious about self therapeutic massage, our article Abhyanga 101: Every part to Know About Ayurvedic Therapeutic massage goes extra explicitly into find out how to apply Ayurvedic self therapeutic massage.
Article by Eliana Nunez and Kaylee Vinson
Revealed 07/13/2025
