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Home»Healthy Food»Pumpkin Protein Cookies – (A Scrumptious Fall Snack Or Dessert…
Healthy Food

Pumpkin Protein Cookies – (A Scrumptious Fall Snack Or Dessert…

RedlighttipsBy RedlighttipsSeptember 23, 2025No Comments5 Mins Read
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Pumpkin Protein Cookies – (A Scrumptious Fall Snack Or Dessert…


These pumpkin protein cookies are tender, candy, spicy, chewy, and excellent for dessert or a wholesome submit exercise snack!

The Best Pumpkin Protein Cookies

Why you’ll love these pumpkin protein cookies

  • They style like basic gooey pumpkin chocolate chip cookies!
  • For simply 240 energy, three cookies pack in over 25 grams of protein.
  • The recipe contains egg free, dairy free, low carb, sugar free, gluten free, keto, and vegan choices.
  • Oh and so they’re fully flourless. Sure, significantly. No flour required.

Additionally do that Wholesome Pumpkin Pie

Step-by-step recipe video

Protein Pumpkin Cookies IngredientsProtein Pumpkin Cookies Ingredients

Key substances

Pumpkin puree – For a fast and straightforward possibility, purchase canned pumpkin puree on the grocery retailer. If you’re feeling bold, you may also make your individual from scratch.

Protein powder – There are such a lot of completely different manufacturers in the marketplace, and no two style precisely the identical. To make sure a superb turnout, it’s essential to decide on a vanilla protein powder you already know you want.

Cashew butter – I like cashew butter right here due to its impartial taste. You possibly can substitute almond butter, peanut butter, or sunflower seed butter should you choose.

Sugar – The recipe requires simply three tablespoons of granulated sugar. Xylitol or granulated erythritol additionally work. Should you experiment with a liquid sweetener like honey or pure maple syrup, let me know the way it goes.

Spices – Floor cinnamon and pumpkin pie spice improve the scrumptious Fall pumpkin base. If you’d like a much less pronounced spicy end, it’s high quality to omit the pumpkin spice or exchange it with further cinnamon.

Different substances – You additionally want a pinch every of salt and baking soda. And be at liberty to customise the cookies by including a handful of raisins, chopped walnuts, or darkish or white chocolate chips.

Need extra protein and pumpkin? Make a Pumpkin Smoothie

High Protein Pumpkin Cookie BatterHigh Protein Pumpkin Cookie Batter
Pumpkin Protein Cookie BitesPumpkin Protein Cookie Bites

Tips on how to make excessive protein pumpkin cookies

  1. The 1st step is to collect your entire substances, in addition to a cookie sheet or baking tray.
  2. If you can be baking the cookies, preheat the oven to 325 levels Fahrenheit.
  3. In a medium mixing bowl, mix the protein powder, sweetener, spices, salt, baking soda, and optionally available chocolate chips. Stir effectively.
  4. In case your nut butter will not be already runny, gently heat it up within the microwave or in a small saucepan on the stovetop till very straightforward to stir.
  5. Combine the canned pumpkin and nut butter into the bowl. The combination needs to be dry at first, so preserve stirring vigorously till it kinds a pumpkin cookie dough texture. To keep away from gummy outcomes, don’t add any water or milk.
  6. Roll into balls or cookie shapes, then place on the cookie sheet.
  7. The pumpkin cookies don’t flatten a lot on their very own, so use a spoon to press the dough balls down if you want.
  8. Cease right here for no bake pumpkin protein cookies. In any other case, bake on the oven’s heart rack eight minutes for tender cookies or eleven minutes for chewy cookies.
  9. Let cool, then serve and luxuriate in.

You might also love these Protein Waffles

Chocolate Covered Katie Workout Cookies FallChocolate Covered Katie Workout Cookies Fall

Serving and storing options

The pumpkin cookies are equally tasty eaten sizzling or chilly.

You possibly can depart them out for a number of hours if taking up a street journey or having fun with on the gymnasium or an occasion.

Because of the perishable substances, I like to recommend storing leftovers in a coated container within the fridge for as much as 5 days.

Or freeze in an hermetic container for as much as three months, with a layer of parchment paper in between every layer of cookies. Thaw frozen protein cookies on the counter, or reheat them in a toaster oven.

High Protein Pumpkin Chocolate Chip Cookies (Workout Recipe)High Protein Pumpkin Chocolate Chip Cookies (Workout Recipe)
  • 1/2 cup pumpkin puree (120g)
  • 1/2 cup vanilla protein powder (64g)
  • 1/3 cup cashew butter or almond butter (or allergy pleasant different) (80g)
  • 3 tbsp sugar or xylitol (36g)
  • 1/4 tsp floor cinnamon
  • 1/8 tsp pumpkin pie spice or further cinnamon
  • 1/8 tsp salt
  • 1/4 tsp baking soda
  • 1 handful chocolate chips (optionally available)
  • 1. Preheat the oven to 325° F.

  • 2. Gently heat up the nut butter till skinny and straightforward to stir.

  • 3. Mix all dry substances in a medium bowl, and blend effectively.

  • 4. Vigorously stir in moist substances to type a batter, breaking apart any clumps of nut butter as you stir. Cease when the feel resembles cookie dough. To keep away from gummy outcomes, don’t add any water.

  • 5. Roll into balls or cookie shapes. Use a spoon to flatten if desired, because the pumpkin protein cookies don’t flatten on their very own.

  • 6. Place on a cookie sheet. Bake 8-11 minutes within the oven, relying on whether or not you need tender or chewy cookies.

  • 7. Let cool, then take pleasure in!

Extra methods to make use of protein powder

Protein Cookie DoughProtein Cookie Dough

Protein Cookie Dough

Protein CheesecakeProtein Cheesecake

Protein Cheesecake

Tiramisu Oatmeal RecipeTiramisu Oatmeal Recipe

Tiramisu In a single day Oats

Protein Banana BreadProtein Banana Bread

Protein Banana Bread

Homemade Milk And Cereal BarsHomemade Milk And Cereal Bars

Cereal Bars

Peanut Butter BreadPeanut Butter Bread

Peanut Butter Bread

Chocolate Protein ShakeChocolate Protein Shake

Chocolate Protein Shake



Supply hyperlink

5 minutes or less Chocolate Cookies Delicious Dessert Fall gluten-free healthy recipes high protein no-bake peanut butter Protein Pumpkin snack soy-free
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