Blueberry Chia Pudding – Detoxinista

I’ve made a LOT of chia pudding recipes over time, however this blueberry chia pudding is my new favourite. You’ll be able to stir it collectively in 5 minutes instantly within the serving container, so there’s minimal clean-up if you’re accomplished.

And you can also make as many jars as you’d wish to eat over the subsequent 4 to five days! I like not having to consider what to eat for breakfast throughout the week when I’ve a couple of of those jars ready for me within the fridge.

Just like my Lemon Chia Pudding, this one depends on Greek yogurt for creaminess and added protein, with out utilizing protein powder. If it is advisable to hold it dairy-free, I’ll share a couple of recommendations within the FAQ part.

Blueberry Chia Seed Pudding Elements

• Chia Seeds. These magical seeds are loaded with fiber and plump up when soaked in liquid. You should buy them in white or black, however the shade doesn’t change the flavour, so use no matter you could find! Be aware: Chia seeds can go rancid simply, and also you’ll discover the flavour after they do. I like to recommend storing these in your fridge so they’ll last more!
• Greek Yogurt. Unsweetened yogurt provides creaminess and protein, plus a tart taste that pairs rather well with blueberries. (That are type of bland on their very own.) If it is advisable to use a dairy-free yogurt, that may work, too!
• Frozen Blueberries. Beginning with frozen blueberries retains this recipe reasonably priced and straightforward. Plus, frozen berries can be found year-round! I like to make use of wild blueberries, as a result of they’re smaller, however any selection will work. Should you’re utilizing full-size berries, you would possibly need to use a half cup as an alternative.
• Milk of Alternative. That is as much as you! Any liquid will plump up chia seeds, however I like to decide on a milk that has protein in it, to assist hold me full. We use unsweetened soy milk most frequently, however any milk will do.
• Maple Syrup. Only a tablespoon provides the proper quantity of sweetness. You need to use honey or agave nectar, in case you desire.
• Lemon Juice. So, that is optionally available, however I like lemon and blueberry flavors collectively. Plus, one thing magical occurs if you add lemon juice– it turns the combination barely pink! My youngsters love watching this occur, so we at all times stir within the lemon juice final.

Find out how to Make Chia Pudding with Blueberries

Step 1:

Begin with a 14-ounce jar with a lid (affilliate hyperlink), or one thing comparable. I like this dimension so there’s room to stir and add toppings later.

Into the jar add 3 tablespoons of chia seeds, 1/3 cup of plain Greek yogurt, 1 tablespoon of maple syrup, and 1/2 cup of milk. Use a small whisk to stir nicely till you see no clumps of chia seeds or yogurt.

Step 2:

Add 1/3 cup of frozen wild blueberries to the jar and stir once more. There’s no have to thaw the blueberries first, as a result of they’ll thaw in a single day because the jar chills within the fridge.

Safe the lid on the jar and retailer it within the fridge to relax. It wants to relax for at the very least 3 hours, however will be saved within the fridge for as much as 4 or 5 days.

Be aware: Should you’re utilizing full-size blueberries, you would possibly need to use 1/2 cup as an alternative.

Including Lemon Juice to Blueberry Pudding

Should you’d like so as to add the optionally available lemon juice, add as much as 1 tablespoon, and watch the magic occur. The blueberry pudding will begin to flip barely pink as you stir within the lemon juice!

(My youngsters love watching this occur, which is why I add it final.) You’ll be able to see the distinction within the picture under.

Chia Pudding Serving Ideas

As soon as the chia pudding has soaked within the fridge in a single day, it’s able to eat the subsequent day. All you need to do is seize a jar and take away the lid! You’ll discover that the pudding has thickened fairly a bit.

You’ll be able to add an additional splash of milk in case you desire a thinner consistency, and that is additionally the time so as to add any toppings you want. (However there are additionally no toppings essential, since there are already bites of blueberries all through!) That is my favourite grab-and-go breakfast as a result of there’s actually nothing to do within the morning besides to take away the lid and luxuriate in.

Extra Recipes to Attempt

Should you do this recipe, please go away a remark and star score under to let me know the way you prefer it.